Swati Verma UjENA FIT Club Profile
A Long Run The Movie
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| Member Name | Swati Verma |
| Location | India |
| Age | 44 |
| Sex | Female |
| Years Running | 16 |
| Max Distance | 5k |
| Fastest Mile | on treadmill |
| Current Mile | track |
| Types of Running | Road Runner Track Treadmill |
| Internet Profile Link | http://www.facebook.com/profile.php?id=1... |
| Comments | Thanx |
| Fitness Statement | I was in retail operations and now a freelance model and actor.Being in this profession I need to take care of my health and fitness very much.I was never too bulky but yes was having fats in certain areas.When I started modelling I felt that I need to reduce it and tone my body.Then joined Gym and reduced my max fats by following the gym routine properly.There I use to do all types or exercises but For Cardiac exercises like running,cycling etc I gave max time atleast 1 hr a day 6 days a week and also divided my meal into 6-7 small meals a day.I use to drink very less water..That also i tried increase on per day 4 litres atleast. Now I stopped gyming but I have started Dance classes where I go by jogging in morning to classes do workout and dance practice there and come back walking.Diet I m following the same routine as earlier. |
Swati Verma's Race Listing
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Profile Comments
Welcome to the Ujena Fit Club...be sure to post your workouts and keep us posted on what you are doing. GO FOR IT! Help us spread the word in India.Bob Anderson 9/20/11 10:37 am
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UjENA FIT Club Fit Log Entries (2024) 2012
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