Alicia Alan UjENA FIT Club Profile
A Long Run The Movie
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| Member Name | Alicia Alan |
| Location | New City, NY |
| Age | 39 |
| Sex | Female |
| Years Running | 3 |
| Max Distance | 5 miles |
| Fastest Mile | 2 MILE |
| Current Mile | 4 mile |
| Types of Running | Road Runner |
| Internet Profile Link | http://www.healthkartrx.com/ |
| Comments | Fitness tips that can work wonderfully well for you Staying fit and fine is essential for all of us and sometimes it can be a tough ask too if your health is dwindling on a frequent manner. No matter you are on the flab side or the skinny side, you need to get in shape and stay healthy because your lifestyle depends a lot on your health. But you don’t want the pain of hitting a gym or go on a crash course diet in order to gain that healthy posture. No worries…there are some easy and simple methods by which you can stay in shape and regain your health back. Ride bicycle for transportation: Using your bicycle can do wonders for you. Use that two wheelie of your to travel from here to there, possibly to your work place as well. In china and Dutch country, large number of people does that to commute to their work place. It is a great way to stay fit. Walk: Strolling or walking has been always the best exercise for keeping yourself fit and fine. Stop using your car or boarding a bus every time you need to go anywhere. If you think that is in a walk able distance and you can manage to walk that far, do that. It will help you to build up your stamina and even lose your excess weight. Trekking: If have a taste of adventure, then it will help you stay fit also. Going on trekking will not only fulfill your zeal of having an adventurous outing, it will also burn out the calories and bring in shape as well. Also adventure sport like rafting and skiing will also benefit you a lot. Dance: Shaking your hips and doing the boogie is a great way to stay in shape. Not only your mind will be freshen up and you learn new steps, your body will also benefit from all those dancing activities. |
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