Frank Young UjENA FIT Club Profile
A Long Run The Movie
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| Member Name | Frank Young |
| Location | Milton fl 32570 |
| Age | 61 |
| Sex | Male |
| Years Running | 0 |
| Max Distance | 5 miles |
| Fastest Mile | |
| Current Mile | |
| Types of Running | Treadmill |
| Internet Profile Link | http://facebook |
| Fitness Statement | I have been listed as a 100% disabled veteran since Dec 2003 and a chronic pain suffer for over 20 years.over the last 8 years I have worked to find away to be pain free and mobile again. what i accomplished so far I am completely pain free I go to the gym 5 days a week and alternate between 24 nautilus machines then a quick mile (quick for me) on a elliptical machine on alternating days between the treadmill and elliptical i do 5 miles ..I went from being laid up 30 -45 days at a time too exercising 5 days a week |
| Quote | “willing to try it. Just have to lose the fear that has built up in me from having 8 herniated disc..But with everything else I will be able to accomplish this also.” |
| Running Achievements | I started back in July 2010 hardly able to do a mile with the disabilities that i have. To getting myself to running 5 miles on a eliptical and treadmill and still moving forward |
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UjENA FIT Club Posts
I started the p90x challenge workout yesterday so hopefully after this i will be ready to start running
I ran on a treadmill today for 3.1 miles I did it at a 15% , 10% and 5% incline I reached 6 mph for about 1/2 mile. I averaged a 14 min/mile.
Huge milestone for me today. now I have to just get faster Then start on the open road
3.5 miles at 3.5-5% incline no shin splints starting to like the 5 toe shoes
then a 1.5 miles on elliptical
I purchased a pair of vibram 5 toe shoes yesterday to try for running. i'm following what the company recommends to acclimate myself to these shoes.
i did the treadmill at 15% incline 3.5 mph for a mile
then i went to 3.5% incline at 3.5mph for a 1 1/2 miles
then i did 1/4 mile at 6.5mph twice
This was the first time I was able to do this without getting shin splints
So i am going to keep moving forward and if this improves from here it will be wonderful
Let us know how your 5 toe shoes work out. I don't think they would work for me...Good luck!!!Bob Anderson 12/15/11 11:31 pm
1 set of 12 of 28 different nautilus exercises
then a 7:30 mile on the elliptical
It was nice speaking with you this morning. Good luck with your running program. Bob Anderson 12/13/11 10:06 am
3 miles on eliptical in 24 min getting better each week 1 mile reverse on eliptical
then a 1 mile on treadmill
I enjoy the eliptical It has been very good to use on getting myself moving better in the last yearFrank Young 12/12/11 9:30 am
Profile Comments
Finally back to working out five days a week
now trying to get in shape to start runningFrank Young 10/17/12 11:56 am
GOOD LUCK FRANK!!Bill Dunn 10/17/12 3:57 pm
One step at a time...Bob Anderson 10/18/12 8:18 am
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