My first day of the new routine. Feel very heavy my legs right now!

I wanted to run but it was too hot. Finally did my arms routine instead.

Just did my arms routine again! Hope to wake up early for tomorrows legs routine!

After a week with flue I went to the gym today and did my legs routine! Its good to be back!!!

Just did my arms gym routine...feeling like I'm back! hehehehe

Just run 5k in 28:30...I know its not olympic timing but I'm happy

Good job...that is a good time! How much training are you doing?
Bob Anderson 8/13/12 3:22 pm

Thank you Bob, im doing more gym exercise than running, trying to go 4 times a week to the gym...and running twice a week....but want to do better :)
Ingrid Muñoz 8/13/12 5:09 pm

Yesterday I did 10 K and today my legs hurt. Its been long time since I´d run 10 K. Today I had to go to the gym and did my arms routine. Otherwise it would have been torture :)"

That will happen...if you are not used to running 10k...you are going to feel it the next day!
Bob Anderson 6/25/12 6:27 pm

Today I went to the gym at 1 pm and did some arms workout. It was hard workout, And just came back from dance lessons that also made me sweat!!!