Michael Halko UjENA FIT Club Profile
A Long Run The Movie
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| Member Name | Michael Halko |
| Location | Brockport, new york |
| Age | 68 |
| Sex | Female |
| Years Running | 45 |
| Max Distance | |
| Fastest Mile | 5.06 |
| Current Mile | 6;45 |
| Types of Running | Road Runner Track Trail Treadmill |
| Internet Profile Link | http:// |
| Comments | Love your concept will spread the word. May your best times in 2014 be your worse times in 2015. |
| Fitness Statement | Life is not a spectator sport. One has a daily choice to do something for themselves and others. |
| Quote | “Keep Striding and Smiling” |
| Running Achievements | 1993 won Kodiak Crab Festival Marathon. All of 11 runners each person had a car as a rolling aid station and bear protection. Western States 100 twice. Held monthly fun runs in rural Alaska Dillingham for 4 consecutive years as a volunteer health promotion activity. 2001-2005. Race Director for Anchorage Running Club's Marathon 5 years , rebranded it to link it to the city motto. Big Wild Life Runs. |
Michael Halko's Race Listing
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Recent Races
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UjENA FIT Club Posts
Tuesday, December 30th, 2014
Afternoon trail run at Mendon Ponds with xc ski poles and 6 deer. light snow on ground. Peaceful
Monday, December 29th, 2014
Afternoon run with ski poles at Mendon Ponds, 29 degrees nice hills lots of deer.
Monday, December 29th, 2014
35 Minutes Ski ERG Concept II. 3 sets of 10 minutes hard with 1 minute recovery for 33 minute today recovery with 2 more minutes.
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UjENA FIT Club Fit Log Entries (2025) 2012
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