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Week #655 Results (0 posted)
(*) Please enter your Actual Miles for the Week
Name | Wed 01/31 | Thu 02/01 | Fri 02/02 | Sat 02/03 | Sun 02/04 | Mon 02/05 | Tue 02/06 | Days | Points | *Miles |
(*) Please enter your Actual Miles for the Week
Legend: |
Notes: |
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Item | Points | Abbreviation | *If you run more than once per day, add up your miles. | |
1 Mile Run or Walk | 1 | 1 | 1-1.9 Miles | Run or walk at one time |
2-3.1 Mile Run or Walk | 3 | 2-3.1 | 2-3.1 Miles | Run or walk at one time |
3.2-5 Mile Run or Walk | 5 | 3.2-5 | 3.2-5 Miles | Run or walk during a single day* |
5.1-7 Miles | 6 | 5.1-7 | 5.1-7 Miles | Run during a single day* |
7.1-10 Miles | 10 | 7.1-10 | 7.1-10 Miles | Run during a single day* |
10.1-12 Miles | 12 | 10.1-12 | 10.1-12 Miles | Run during a single day* |
12.1-14 Miles | 14 | 12.1-14 | 12.1-14 Miles | Run during a single day* |
14.1-16 Miles | 16 | 14.1-16 | 14.1-16 Miles | Run during a single day* |
16.1-18 Miles | 18 | 16.1-18 | 16.1-18 Miles | Run during a single day* |
18.1-20 Miles | 20 | 18.1-20 | 18.1-20 Miles | Run during a single day* |
20.1-25 Miles | 25 | 25.1-26.2 | 25.1-26.2 Miles | Run during a single day* |
26.3 Miles or More | 28 | 26.3+ | 26.3 or more Miles | Run during a single day* |
1 Mile Run/Walk | 1 | 1 | 1 to 2.9 miles | Run or walk at one time (deprecated) |
3 Mile Run/Walk | 3 | 3 | 3 to 4.9 miles | Run or walk at one time (deprecated) |
5 Mile Run/Walk | 5 | 5 | 5 to 6.1 miles | Total of 5 to 6.1 miles during the day - run or walk (deprecated) |
10k Run | 6 | 6 | 6.2 to 9.9 miles | Total of 6.2 to 9.9 miles during the day - run or walk (deprecated) |
10 Mile Run | 10 | 10 | 10 plus miles | Total of 10 or more miles of running during the day (deprecated) |
Half Marathon | 13 | 13 | 13-14 miles | Run or walk at one time - mostly running (deprecated) |
15-18 Miles | 15 | 15-18 | 15-18 miles | Total of 15 to 18 miles during the day - run or walk (deprecated) |
19-25 Miles | 19 | 19-25 | 19-25 miles | Total of 19 to 25 miles during the day - run or walk (deprecated) |
Full Marathon | 26 | 26 | 26-27 miles | Total of 26 to 27 miles during the day - run or walk (deprecated) |
28 Miles+ | 28 | 28+ | 28 or more miles | Total of 28 or more miles during the day - run or walk (deprecated) |
Track Interval Workout 30m-1hr | 4 | TI3 | Track Interval Workout for 30-60 minutes | |
Track Interval Workout 1hr+ | 7 | TIP | Track Interval Workout for 60 minutes or more | |
Tread Mill 30-60m | 3 | TM3 | Tread Mill 30m-1hr | |
Tread Mill 1hr+ | 6 | TMP | Tread Mill 1hr or more | |
Trail Run 1hr+ | 10 | TRP | Trail Run 1hr or more | |
10 Mile Hike/Walk | 7 | H | 10 plus miles | Hike or walk at one time |
All Sports 1.5 Hrs Plus | 8 | S | Play sport at one time - like tennis, swimming, golf, soccer, skiing, etc. (deprecated) | |
Weight Training 30 min + | 1 | W | One session of weight training | |
Bicycling 30 min + | 1 | B | Bicycling at one time | |
Bicycling 2 Hrs Plus | 8 | B2 | Bicycling at one time (deprecated) | |
Yoga 30 min + | 1 | Y | One session of Yoga (deprecated) | |
Yoga 1 Hr Plus | 5 | Y1 | One session of Yoga | |
All Workouts 1 Hr plus | 2 | K | All types of workouts done at one time for one hour plus | |
All Workouts 2 Hr Plus | 5 | K2 | Total of 2 hrs plus during the day - can be a combination of activities |