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Lan Rupf UjENA FIT Club Profile
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Member NameLan Rupf
Years Running15 
Max Distancemarathon 
Fastest Mile11:15 
Current Mile12:20 
Types of RunningRoad Runner
Internet Profile Linkhttp://
CommentsWould like to run with a group who's in similar pace and want to be faster so I can eventually break the 10:30mins/mile by the end of 2016. 
Fitness StatementRun about 4x/week with 3 5.5miles of flat and hills and 1 long run between 9-11 
Quote“Running makes me alive” 
Running AchievementsRecent personal achievement was to run the SJDRR continuously without taking walk breaks. Although it wasn't the best personal time, it was big for me to be able to run continuously 

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Lan Rupf's Race Listing
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Recent Races

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Double Racing

Double Road Race Results

NameEventRaceBib#TimePlacePointsPrize MoneyFull Results
LAN RUPFSan Jose 2/20/16Double 15K74201:53:36170140.00results
LAN RUPFPalo Alto 3/13/16Double 8K288201:00:3154100.00results
LAN RUPFOyster Point 8/7/16Double 8K13201:00:4888100.00results
LAN RUPFSan Jose 8/20/165K53443:1943100.00results


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UjENA FIT Club Fit Log Entries (2024) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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Double Road Race