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Quynhly Nguyen UjENA FIT Club Profile
A Long Run The Movie
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Nike Women's Half Marathon Washington D.C. 2013

Member NameQuynhly Nguyen
Years Running10 
Max Distance1/2 marathon 
Fastest Mile00:06:40 
Current Mile00:07:03 to 00:08:15 
Types of RunningRoad Runner
Internet Profile Linkhttp://
Fitness StatementOn a typical day, I start my mornings off with a run, anywhere between 2 to 6 miles, depending on how I feel. Lately, I have been trying to incorporate HIIT and utilizing 30-20-10 in my training. After work, I like do about an hour's worth of weight training, usually 3-4 times a week. 
Running AchievementsLast week, I won 1st female in my age division at the Castle Rock 5k. That was the first award I have ever won in a race! 

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Quynhly Nguyen's Race Listing
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Upcoming Races

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Recent Races

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Double Racing

Double Road Race Results

NameEventRaceBib#TimePlacePointsPrize MoneyFull Results
Quynhly NguyenSan Juan Bautista 9/28/13Double Road Race106401:13:3533250.00results
Quynhly NguyenSan Jose 8/24/13Double Road Race81501:18:07105120.00results


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UjENA FIT Club Fit Log Entries (2023) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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Double Road Race