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Richard Hefner UjENA FIT Club Profile
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Member NameRichard Hefner
LocationGastonia, NC
Years Running15 
Max Distancemarathon 
Fastest Mile6:00 
Current Mile9:00 
Types of RunningRoad Runner
Internet Profile Linkhttps://theoldrunner.com
Fitness StatementBegan running at the age of 56 in 2008. My best year was at age 59, and I did okay until age 63. Since then I've been getting slower each year. I figure I'll keep going until the wheels fall off, or at least until an injury or sickness puts me on the sidelines.
Quote“You are never too old to set another goal or to dream a new dream.” 
Running AchievementsRan 121 half marathons from age 57 to 70, with 119 in a row under 2 hours.
Finished Top 10 in age group in Brooklyn Half Marathon all three years of running it.
Senior Grandmasters champ of Knoxville Half Marathon in 2013, 2014, and 2015.
Half marathon PR of 1:29:25 at age 62.
Several RRCA Senior Grandmasters state championships (NC and TN) in half marathon and 10k.
Running Journal Grand Prix championships for several years (Grandmasters twice, Senior Grandmasters once, and Age Group once). 

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Richard Hefner's Race Listing
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Upcoming Races

Date Event Name Location Distance    

Recent Races

Date Event Name Location Distance Race Time Place
9/24/23 Capital City Half Marathon  Lansing, MI  1/2 Marathon  01:59:21.6  251/653 
9/16/23 Runway 3 Miler  Gastonia, NC  5K  28:10  33/110 
9/9/23 LSCG Parkrun  Charlotte, NC  5K  26:23  5/22 
8/26/23 Asheville Half Marathon  Asheville, NC  1/2 Marathon  02:06:49  270/913 
7/21/23 Friday Food Truck 5k  Clover, SC  5K  29:55  35/65 
6/24/23 Cat's Cradle 5k  Morganton, NC  5K  26:00  34/98 
6/16/23 Friday Food Truck 5k  Clover, SC  5K  29:12  34/78 
6/10/23 LSCG Parkrun  Charlotte, NC  5K  25:30  18/43 
6/3/23 LSCG Parkrun  Charlotte, NC  5K  25:36  13/32 
5/19/23 Friday Food Truck 5k  Clover, SC  5K  29:56  32/80 

More Races...


UjENA FIT Club Posts

Tuesday, September 29th, 2015
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Tempo run

Monday, September 28th, 2015
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Easy run around lake

Thursday, September 17th, 2015
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Greenway run

Monday, September 14th, 2015
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5 easy miles at Rankin Lake

Thursday, September 10th, 2015
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Easy run on the greenway

Wednesday, September 9th, 2015
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Rainy day... 6 miles on the treadmill.

Sunday, September 6th, 2015
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Easy 6 mile run

Thursday, September 3rd, 2015
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4 easy miles in park, then 4 miles up and down mountain.

Wednesday, September 2nd, 2015
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Progressive heart rate tempo run

Tuesday, September 1st, 2015
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Easy run at the park

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UjENA FIT Club Fit Log Entries (2023) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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Double Road Race