HomeProfilesPhoto GalleriesFit RacesRunners RankingBest PerformancesMy Best RunsSign Up

Ronald Mallak UjENA FIT Club Profile
A Long Run The Movie
My Photo Gallery · My Best Performances · Upload Photos

[Messages] Previous Profile: Matt Cayabyab
Next Profile: Lawrence Naukam
Member NameRonald Mallak
LocationKearney Missouri
Years Running
Max Distancemarathon 
Fastest Mile7:20 
Current Mile8:18 
Types of RunningRoad Runner
Internet Profile Linkhttp://
Fitness StatementRun Happy 

Member Photo Galleries

Upload Photos To Your Gallery

Ronald Mallak's Race Listing
Click on a race to view more information.

Upcoming Races

Date Event Name Location Distance    

Recent Races

Date Event Name Location Distance Race Time Place
9/10/23 Plaza 10 K  Kansas City Mo  10K  01:00:40.9  700 
7/2/23 stars and stripes 5K  Overland Park Ks  5K  27:19.3  121 
6/3/23 Hospital Hill Half  Kansas City Mo  1/2 Marathon  02:24:27.0  1204 

More Races...

Double Racing

Double Road Race Results

NameEventRaceBib#TimePlacePointsPrize MoneyFull Results
Ronald MallakOverland Park 6/30/13Double Road Race3041:18:14151100.00results
RONALD MALLAKKansas City MO 10/9/16Double 8K35242:0023100.00results
Ronald MallakOverland Park 6/29/14Double Road Race65401:21:30117110.00results


UjENA FIT Club Posts

Monday, May 30th, 2016
Post Image

Did cross training today by participating in a cycling ride of 50 miles. There were some sections that definitely got my heart rate up and it did not cause the running pains.

Saturday, May 28th, 2016
Post Image

Another short run today. Hope to increase distance with some cross training.

Thursday, May 26th, 2016
Post Image

Starting to increase training distance slowly to avoid reoccurring injury.

Monday, May 23rd, 2016
Post Image

recovery run

Saturday, December 6th, 2014
Post Image

6 mile trail run ending with 100 Meter sprints on track

Monday, September 8th, 2014
Post Image

slow training run to start the taper for this weekends 10K

Sunday, August 24th, 2014
Post Image

5 mile runs this week. Hot and humid so I will stay with the short slow runs. Taking the family dog along and letting it set the pace....

Tuesday, August 19th, 2014
Post Image

slow run to with hills to build endurance, no knee pain yaaa!!!

Saturday, August 16th, 2014
Post Image

increased distance today without foot or knee problems.

Thursday, August 7th, 2014
Post Image

Started training runs with the family dog for the fall events.

See More

Profile Comments

Log In To Post Comments

See More


UjENA FIT Club Fit Log Entries (2024) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
See More
Double Road Race