Samantha Grace UjENA FIT Club Profile
A Long Run The Movie
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| Member Name | Samantha Grace |
| Location | Los Angeles, CA |
| Age | 41 |
| Sex | Female |
| Years Running | 10 |
| Max Distance | 1 mile |
| Fastest Mile | ? |
| Current Mile | ? |
| Types of Running | Road Runner Trail |
| Internet Profile Link | http://www.ujenanetwork.com/masters/2525... |
| Comments | Can we add a section for those who do crossfit training? |
| Fitness Statement | I'm one of those health nut people. I follow a diet that promotes real and whole foods. I stay away from anything processed, sugar, and grain based food. My diet is very "cave man" or paleo. I eat my protein and veggies, drink anywhere from 2-3 liters of water a day. I take my supplements, as well. I work out at least three days a week. I do three days in a row and one day off. Rinse, washing and repeat. I am all about crossfit training. Which is super intense and completely 100% about intensity. It really engages the muscles and promotes a lean shrink wrap body, as I like to call it. It keeps the body fat percentage down, while building muscle. I love hiking on trails, on an incline or rowing with each work out. I also, play sports in addition to structured working out. I'm one of those people, who walks everywhere and I also take the stairs. I focus more on weight training and muscle building. I'm all about lowering my body fat percentage and increases muscle mass. I am also all about working the fast twitch muscles. |
| Running Achievements | I do not focus on running at all. I'm more about intensity work out. Running is an aspect, but speed and distance do not matter to me. It's the intensity.
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Samantha Grace's Race Listing
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UjENA FIT Club Posts
Monday, January 23rd, 2012
Warm up
800 M
30 push ups
30 dislocates
30 overhead hangs
30 squats
Gymnastic Rings for 30 minutes
Dead Hang Pull Ups 5-5-5
Dip (weighted) 5-5-5-3-3-3
Kettle Bell Swings at 15 lbs (30 swings, rest 30 seconds)
30-30-30-30-30
Saturday, January 7th, 2012
Crossfit training....
All time 20 minutes
1/4 mile run
10 Squats
10 Sit Ups
5 Pull Ups
Timed 20 minutes
1/4 mile run
40 Squats
20 Sit Ups
10 Pull Ups
Thursday, September 15th, 2011
I tried to jog up hill, but it ended up more of a walk.
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UjENA FIT Club Fit Log Entries (2025) 2012
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