shannon cofer UjENA FIT Club Profile
A Long Run The Movie
My Photo Gallery · Upload Photos
| Member Name | shannon cofer |
| Location | virginia beach va |
| Age | 48 |
| Sex | Female |
| Years Running | 4 |
| Max Distance | 5 miles |
| Fastest Mile | |
| Current Mile | |
| Types of Running | Road Runner Track Trail |
| Internet Profile Link | http://ujenatalent 11624 |
| Fitness Statement | I hava always been into physical fitness, my father introduced me to running at an early age and would take me running on the trails with him. It was a wonderful gift he shared with me and one i have continued through my adult life. It has proved to be an asset in almost everything from modeli ng to managing day to day tasks. |
| Quote | “running is a great way to clear your mind and get back in touch with the things that are really important, the sun, the fresh air, the simple beauty of the earth” |
shannon cofer's Race Listing
Click on a race to view more information.
|
Upcoming Races | ||||||||
| Date | Event Name | Location | Distance | |||||
|
Recent Races
| ||||||||
| Date | Event Name | Location | Distance | Race Time | Place | |||
UjENA FIT Club Posts
Wednesday, September 17th, 2014
early morning 3 mile run on the beach followed by light stretching, arm work, finished with abdominal crunches
.
UjENA FIT Club Fit Log Entries (2025) 2012
Copyright 2025 UjENA Swimwear · Site Map · Feedback · Tell A Friend · Nominate a Race
Leaderboard · UjENA 5K · Double Road Race · UjENA Jam · UjENA Network
