Steve Kensok UjENA FIT Club Profile
A Long Run The Movie
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Member Name | Steve Kensok |
Location | Scottsdale, AZ |
Age | 70 |
Sex | Male |
Years Running | 5 |
Max Distance | 5 miles |
Fastest Mile | 9 min |
Current Mile | n/a |
Types of Running | Trail |
Internet Profile Link | http:// |
Fitness Statement | I'm 57 years old. I've gone through periods of working out consistently and periods of not working out at all. Currently I've been working out consistently for 2 years. I lost 25 lbs net while gaining 15 lbs of muscle. The first year I did the P90X workout. The second year I've been lifting weights 4 days/wk and spinning 2 days/wk. |
Quote | “Be careful or you'll hurt your back.” |
Running Achievements | none |
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