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UjENA FIT Club 100 Interesting Running Articles

Best Road Races and the UjENA FIT Club is publishing 100 articles about races, training, diet, shoes and coaching.   If you would like to contribute to this feature, send an email to Bob Anderson at bob@ujena.com .  We are looking for cutting edge material.

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Pleasanton: The Masters of Double Racing
Posted Wednesday, February 11th, 2015
By David Prokop Pleasanton, Calif., may be a quiet, relaxed community across the bay from San Francisco, but where Double... Read Article
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Champions of the Double
Posted Monday, September 15th, 2014
Peter Mullin has taken Double Racing® by storm. He broke the 60-64 age group world record in the first Double... Read Article
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Double Racing Has Truly Arrived!
Posted Monday, September 22nd, 2014
by David Prokop (Editor Best Road Races) Photo: Double 15k top three Double Racing® is a new sport for... Read Article
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Pritz's Honor
Posted Sunday, May 11th, 2014
By David Prokop, editor Best Road Races The world’s most unusual race met the world’s most beautiful place, in the... Read Article

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It was Hot in Boston for the marathon
Wednesday, April 18th, 2012
Christine Kennedy posted the best age-graded performance
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by Bob Anderson It was a hot day to run a marathon.   Tempertures at this year's Boston Marathon (April 16) rose to 89 degrees during the event.

Race winner Wesley Korir didn't ignore that factor, employing strategy rather than speed to win the 116th annual race.  Korir, a resident of Louisville, Ky., who is seeking U.S.  citizenship, said he likes running in the heat because it allows him to  think more about strategy than speed. That outlook may have helped him when the lead pack picked up its pace and left him behind before Heartbreak Hill.  He said as much after the race:

“When they took off, I wish I had an opportunity  to tell them, ‘You guys are crazy,’” Korir said. “I was not going to go with them. I thought about my daughter. I thought about my wife. I didn’t want to go to the hospital. I wanted to go home.”

Sure, his finish time of two hours, 12 minutes and 40 seconds wasn't blazing by any stretch of the imagination. But it was all he needed to win and earn $150,000 for doing so.

But the biggest news of the day that most media overlooked was the performance turned in by 57-year-old Christine Kennedy from Los Gatos, California.  Before leaving for Boston, Christine told me that she was ready to run 2:52.  But she changed her plans. 

"Race officials had issued warning about the heat," she told me today from her running store in Los Gatos.  "Several of my friends did not change their plans and in most cases it caught up with them in the end.  I decided to back off my original goal.  I went out easy.  I poured water over my head at every water stop.  I did not fall apart.  I finished strong." 

She ran 3:00:42 and was the first woman 45 plus to finish.  Christine's time is 97.87% age-graded as reported by Best Road Races.  The age-graded tables were developed by Howard Grubb and are used to compare men and women at different ages.  100% would be like a world record.

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Her performance is the second best of the year according to Best Road Races rankings.  The only better performance would be Tariku Jufar's 2:06:51 time ran at the Chevron Houston Marathon held in January.

Christine is a member of the Ujena Fit Club and will be featured in the documentary movie "A Long Run."

To a certain extent, that holds true. But strategy also plays a big part in any race, namely the longer events. When do you hold back with the pack, and when do you make your push? Do you go for the early lead or hold back and make your move late, when others are tiring?

Determining that strategy was especially important this year.  It was reported that 2,181 runners needed help at Boston Athletic Association medical  tents (the most ever), 500 runners were treated at Red  Cross stations,  215 runners who were taken to area hospitals and 15 to 20 of those runners were admitted overnight.

Thankfully, race organizers were prepared, and no casualties occurred. And racers like Korir proved that strategy often trumps speed in such an event, especially when the elements make their way into the story.  Photos by Keith McNulty Ujena Fit Club

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