Another great race...you are cooking!!!! Bob Anderson Sunday, 5/19, 2013 7:33 am
Profile: Bob Anderson Sunday, 5/19, 2013 7:33 am
Best of luck to all Bay to Breakers runners...WE RUN STRONG... Bob Anderson
Profile: Bob Anderson Saturday, 5/18, 2013 8:50 pm
Good luck to everyone running the Bay To Breakers 12k in the morning. Wished I was running... Bob Anderson
Profile: Wendy Roberts Saturday, 5/18, 2013 7:35 pm
Pleased to now be able to share more information on the Marin Double Road Race via a Facebook page. Like to keep up with updates on this race set ...more
for 14 July - Bastille Day! https://www.facebook.com/pages/Marin-Double-Road-Race/161926380642502
Profile: Luis Perez Saturday, 5/18, 2013 8:18 am
easy pre race run, might walk a couple of mile later in San Francisco..
+reply by Bob Anderson Sunday, 5/19, 2013 9:47 pm How did you guys do?
+reply by Luis Perez Saturday, 5/18, 2013 11:58 am yes I am! the centipede actually! ran a 48 there last year hoping to go low 40s or even sub 40 tomorrow!
+reply by Bob Anderson Saturday, 5/18, 2013 9:10 am You must be running the Bay to Breakers?
Profile: Bill Dunn Sunday, 5/19, 2013 12:53 pm
8.8 mile progressive tempo run out on Alviso Levee Loop. 1st 5 miles windy. Stong finish. Ready for 10k race next weekend.
+reply by Bob Anderson Sunday, 5/19, 2013 9:44 pm So you want to beat your 41:29 time from last year and stay ahead of Hans?
+reply by Bill Dunn Sunday, 5/19, 2013 6:36 pm Sub 41:30 at least. Maybe sub 41:00 if it's a great day!!
+reply by Bob Anderson Sunday, 5/19, 2013 2:24 pm What kind of time are you shooting for? I like that course.
Profile: Dave Nevitt Sunday, 5/19, 2013 5:27 pm
Raced the Blue Nose Marathon in Halifax, NS
+reply by Bob Anderson Sunday, 5/19, 2013 9:43 pm Almost under three hours...good job!
Profile: Roger Wright Sunday, 5/19, 2013 8:28 pm
Ran 5.25 miles at the annual Cystic Fibrosis walk. Each year I take a picture of my niece Julia who has CF with her mom. This is the 11th picture ...more
of the series (first one was when she was 3). She continues to motivates me to do whatever I can to raise money for CF.
Profile: Richard Stiller Sunday, 5/19, 2013 12:17 pm
3 mile easy jog up in GG Park. Watched the leaders come by in Bay to Breakers. Then I went to breakfast with a friend. Frankly watching the race was ...more
kinda blah. Watching the local TV coverage (recorded it) later on was worse.
+reply by Bob Anderson Sunday, 5/19, 2013 2:25 pm Ryan Hall finished strong...placing second overall. Our top Ujena fit Club member was Giliat who placed fourth overall. Total finishers were 21284...
Profile: Bob Anderson Sunday, 5/19, 2013 1:37 pm
This is now four weekends in a row my long run has been at least 13 miles. The first weekend after Boston I was still running easy but the ...more
following weekend I ran 16.2 miles. Then 13.1 the next two weekend and then again this morning I ran our Los Gatos Creek Half Marathon course (starts at Forbes Mill and turn right after passing the Hamilton Underpass to return). My time today was my best...I ran 1:44:43 and we ran easy the first 1.5 miles (like 9:02 for the first mile) because my big toe is still bothering me from Boston. Michael really pushed me from mile three to six. Always a fun morning to run with Michael and then have breakfast afterwards.
Profile: Danielle Zelinski Saturday, 5/18, 2013 10:02 pm
Warm up - 25 minutes, 1600m: first two laps - 3:21, second two laps - 2:56; where the last 800 was progressively faster each 200m. Cool down approx. 2.5 miles. ...more
Felt very good.
Profile: Bob Anderson Saturday, 5/18, 2013 8:48 pm
My big toe is still bothering me. I hope I am going to be able to run 13 miles in the morning. Today I walked 1.5 miles.
Profile: Kathy Zoubareff (aka Nina Byrne) Saturday, 5/18, 2013 7:09 pm
I went to the gym for 90 minutes. I did some weights for the arms and abdominal circuit, plus the bike, etc. Then it was a walk ...more
when I got home.
Profile: Steve Gilbert Saturday, 5/18, 2013 5:39 pm
Geist Half-marathon today. Second half of traditional Indy Month-of-May club event. A marathon with a half time! Good day as always. Geist PB.
Profile: Bill Dunn Saturday, 5/18, 2013 10:48 am
Biweekly speed workout. One more next Wednesday before the Marin Memorial Day 10k. Run 3 races this year and been 2nd in all of them. So this morning the focus ...more
was on doing whatever is required to move up a spot. Stretching.
+reply by Richard Stiller Saturday, 5/18, 2013 12:58 pm How about convincing Don Porteus to move to New York?
Profile: Richard Stiller Saturday, 5/18, 2013 12:57 pm
40 minute easy jog in the morning.
2 mile walk with Lucy at noon.
Profile: Bob Anderson Friday, 5/17, 2013 10:38 pm
My big toe is bothering me so I decided to walk today. I walked 1.5 miles. I am running 13 miles with Michael on Sunday and I will ...more
be ready. We have run 13 plus miles every weekend since Boston...
Profile: Richard Stiller Friday, 5/17, 2013 3:10 pm
30 minute walk with Lucy in the morning. 30 minutes on the treadmill in the afternoon at a 9 pace.
Profile: Peter Mullin Friday, 5/17, 2013 1:06 pm
Start of track session: did a 1500m as a kick-off, Rice invitational - 5:04:49,the equaling my PR from 2012 USATF Masters T&F. Will shoot for sub 5-mins next week.
Profile: Richard Stiller Thursday, 5/16, 2013 9:53 pm
65 minute run in the morning and 40 minute Lucy walk at noontime. I was going to run on the treadmill in the afternoon but opted for a nap instead,