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Best Road Races: Pleasanton Double 15K
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The Pleasanton Double Racing Festival was a blast for me. What a day for Doubling! The woman's race was outstanding. Plus there were so many PR's set. ...more Bob Anderson

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Gallery: Halftime Pleasanton Double 2014 Sunday, 12/21, 2014 10:13 pm

What do you do during a Double Halftime.  Everyone has their own ideas.  Pleasanton Double Racing Festival Dec 21.  Congrats to all our runners.  It was an amazing morning of ...more


Halftime at the Pleasanton Double Racing Festival this morning. Bob Anderson

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Gallery: Start of the first stage of Pleasanton Double 2014 10k leg Sunday, 12/21, 2014 10:09 pm

It was a perfect day for racing in Pleasanton.  The Pleasanton Double Racing Festival was a blast.  photos by Catherine Cross


Off and running the first stage of the Pleasanton Double Road Race Dec 21. Bob Anderson

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Gallery: 12/12/2014 Sunday, 12/21, 2014 7:34 pm


Pleasanton Double Racing Festival Double Road Race 15k top three winners. Risper Gesabwa set a new world women's record of 48:45.

Bob Anderson - Sunday, 12/21, 2014 7:34 pm

Profile: kelly emo Sunday, 12/21, 2014 6:45 pm
Thank you Bob and Ujena team for a very fun year and great finishing race at Pleasanton. I think I've found my favorite Double distance--the 8k is amazing! kelly emo
Profile: Jessica A Martinez Sunday, 12/21, 2014 1:56 pm
I finished my 1st Double Road Race it was tough but a very good experience Jessica A Martinez
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Gallery: 12/12/2014 Saturday, 12/20, 2014 10:35 pm


Chris Jones is our Ujena Fit Club Runner of the Year 2014, congrats Chris! Awards were tonight in Pleasanton before Double.

Bob Anderson - Saturday, 12/20, 2014 10:35 pm

Profile: Bob Anderson Friday, 12/19, 2014 2:20 pm
You can still sign up if you have not already done so. At packet pick from 11:30am to 7pm Saturday at Club Sport. OR race morning from 6:30am ...more Bob Anderson
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Gallery: Double Road Race Pleasanton 2013 10k Leg 1 Wednesday, 12/17, 2014 10:27 pm

The second annual Pleasanton Double, Christmas 5k Run/Walk and Bob Anderson's Kids Cup Mile attracted over 1000 runners between the three races.  There were many PR's set Dec 22, 2013 ...more


Are we ready to DO THE DOUBLE this weekend in Pleasanton? Bob Anderson

Profile: Bob Anderson Monday, 12/15, 2014 8:35 pm
Get all of your 2014 races posted to your account. The deadline is 5pm Thursday Dec 18. Races run after Thursday will count toward our 2015 Ujena Fit ...more Bob Anderson
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Gallery: 12/12/2014 Monday, 12/15, 2014 8:29 pm


2014 Double Runners and Ujena Fit Club Runner of the Year Awards are this Saturday (Dec 20) at Club Sports in Pleasanton California starting at 6:30pm. Top 100 men ...more

Bob Anderson - Monday, 12/15, 2014 8:29 pm

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Gallery: 12/12/2014 Sunday, 12/14, 2014 12:17 am


A two page article on Double Racing is in the January issue of Running Times.

Bob Anderson - Sunday, 12/14, 2014 12:17 am

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Gallery: 12/12/2014 Thursday, 12/11, 2014 8:39 am


The weather forecast for our Pleasanton Double Racing Festival Dec 21 is good. Sunny, clear and 58 degrees. Perfect weather for running. Let it rain now. ...more

Bob Anderson - Thursday, 12/11, 2014 8:39 am

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Gallery: Athens Double Road Race 2014 Wednesday, 12/10, 2014 1:41 pm

Behind the scens and halftime at the 2nd Annual Athens Double Road Race held Nov 29, 2014.  Race producer Tina Kelalas and team put on a good event.  Photos by ...more


A halftime feature at the Athens Double Nov 29. Runners were able to get their hair washed and dried before the second stage. I ran one of my ...more Bob Anderson

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Gallery: 12/12/2014 Wednesday, 12/10, 2014 9:23 am


George Karavidas (pictured with Double producer and Greek Olympian Tina Kefalas and Double Racing founder Bob Anderson) broke his own 40-49 world best at the 2nd annual Athens Double Road ...more

Bob Anderson - Wednesday, 12/10, 2014 9:23 am

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Gallery: Athens Double Road Race 2014 Stage One 10k Monday, 12/08, 2014 10:36 pm

The second annual Athens Double Road Race was held in Marathon Greece Nov 29, 2014.  It was a good day for racing.  A little windy on the back stretch slowed ...more


At the second annual Athens Double Road Race. Held in Marathon Greece Nov 29, 2014. Bob Anderson

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Gallery: 12/12/2014 Friday, 12/05, 2014 1:38 pm


That is awesome that you can bypass bureaucracy and achieve a dream...there are no barriers when the human spirit yearns!

Kat Powell - Friday, 12/05, 2014 1:38 pm

I ran on the track of the original 1896 Olympic Stadium back in 1976. I had to jump a gate and a wall to do it. One lap and out. ...more

Richard Stiller - Wednesday, 12/03, 2014 10:57 am

Ran on the Athens 2004 Olympic track on Monday. What a thrill. There are very few Olympic tracks in the world. Our Athens Double Partners made ...more

Bob Anderson - Tuesday, 12/02, 2014 6:10 pm

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Gallery: 11/11/2014 Saturday, 11/29, 2014 6:44 am


At Athens Double this morning. Fun event.

Bob Anderson - Saturday, 11/29, 2014 6:44 am

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Gallery: 11/11/2014 Friday, 11/28, 2014 10:23 pm


Our Athens Doubke Road Race starts at 11am this morning out in Marathon Greece at the Olympic rowing park. Had a quick breakfast.

Bob Anderson - Friday, 11/28, 2014 10:23 pm

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Gallery: 11/11/2014 Friday, 11/28, 2014 8:44 am


Catherine and I have arrived in Athens. Athens Double Road Race in the morning. Second annual. Thanks Tina, Pavlos and team for making this happen. Bob

Bob Anderson - Friday, 11/28, 2014 8:44 am

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Latest Workout Posts
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Profile: Thomas O'Connor Monday, 12/22, 2014 3:31 pm
Easy run with Glenn to work out the tightness and kinks. Then Jacuzzi!
Profile: Bill Dunn Monday, 12/22, 2014 11:08 am
Recovery 1 hour WALK!!!!
Profile: Thomas O'Connor Sunday, 12/21, 2014 7:48 pm
Did the Pleasanton Double. First AG 55-59. Great event!
+reply by Richard Stiller Monday, 12/22, 2014 9:31 am
Good time Tom. You're on your way back.
Profile: Kevin Greenlee Monday, 12/22, 2014 8:57 am
Chased Bob Anderson in the Pleasanton Double today, then got home to the wagging tail of Rupert the dog, so took him out for a run too!
Profile: Asya Cabral Monday, 12/22, 2014 8:03 am
4.56-mile run a bit faster than half marathon pace with a .79 mile relaxing cool down walk
Profile: Glenn Kishi Monday, 12/22, 2014 6:57 am
Pleasanton Double Road Race
Profile: Bob Anderson Sunday, 12/21, 2014 7:36 pm
Ran the Pleasanton Double this morning. Very slow 10k leg but much better 5k leg. First third 65-69. Congrats to all our runners, It was fun!
Profile: Roger Wright Sunday, 12/21, 2014 6:30 pm
Ran 14.50 miles on marathon course.
Profile: Richard Stiller Sunday, 12/21, 2014 4:52 pm
Starbuck's Double! Ran six miles with fast reps and then doubled back to Starbucks for coffee.
Profile: Bill Dunn Sunday, 12/21, 2014 3:57 pm
Pleasanton Double Road Race (15k@1:06:57.7/7:11 pace).
Profile: Justin Kracht Sunday, 12/21, 2014 10:24 am
8 Miles Long Run
Profile: Peter Mullin Sunday, 12/21, 2014 3:12 am
10K training run at 7:20 min/mile, + cooldown and conditioning
Profile: Bob Anderson Saturday, 12/20, 2014 10:37 pm
Ran two miles and walked 1.5. Racing my 24th Double 15k in the morning.
Profile: Bruce Gilbert Saturday, 12/20, 2014 5:19 pm
8:30 per mile overall pace today, one of my better training runs in quite a few weeks!
Profile: Richard Stiller Saturday, 12/20, 2014 1:19 pm
4 mile easy run. Then had breakfast with my running buddies. That's a double. Run-Food.
Profile: Brian Davis Saturday, 12/20, 2014 12:39 pm
Ran an easy run this morning with a large group of local runners at Fleet Feet. Looking forward to the double in Pleasanton tomorrow.
Profile: Bill Dunn Saturday, 12/20, 2014 9:35 am
Easy 2 mile run followed by 2x1 block strides. Running my 3rd Pleasanton Double Road Race tomorrow morning.
Profile: Justin Kracht Saturday, 12/20, 2014 9:27 am
5 Miles @ Pace . Took some time off for an ankle issue. Started back with some short and easy runs, this was my first pace workout and... ...more
Profile: John Hofacre Friday, 12/19, 2014 6:21 pm
Let it rain... I rode the stationary bike for 30 minutes.
Profile: Bob Anderson Friday, 12/19, 2014 2:19 pm
Ran four miles with Risper and Kevin before leaving for Pleasanton. Can't wait until Sunday for the Double.
Profile: Bill Dunn Friday, 12/19, 2014 9:10 am
3.1 mile run before the rain started up once again.
Profile: Barry Sackett Friday, 12/19, 2014 4:49 am
Bob, 158.8 miles left, I am getting there.
Profile: Barry Sackett Thursday, 12/18, 2014 5:45 am
Bob, Just signed up for a Triple 15 Mile/5 K/ 1500 Meter on New Years Day in Minneapolis. The multi-race day is catching on. http://www.polardash.org/Registration/register-now.html
+reply by Bob Anderson Thursday, 12/18, 2014 9:21 pm
Barry, you have to do a Double Racing event! How are you coming along with hitting your 4000 mile goal?
Profile: Richard Stiller Thursday, 12/18, 2014 3:01 pm
6 miles run with Danny and Tom.
+reply by Bob Anderson Thursday, 12/18, 2014 9:19 pm
good to see you are getting in the miles. lunch Tuesday?
Profile: Thomas O'Connor Thursday, 12/18, 2014 7:41 am
0430 run with Glenn on Zanker and Guadalupe River Trail.
Profile: Asya Cabral Thursday, 12/18, 2014 7:27 am
Got in a good speed work session today.
Profile: Jessica A Martinez Wednesday, 12/17, 2014 10:15 pm
Walking at the mall
Profile: Bob Anderson Wednesday, 12/17, 2014 10:04 pm
Ran three miles with Michael tonight. Pushed it on and off. Walked four miles earlier in the day. Foot is okay.
Profile: John Hofacre Wednesday, 12/17, 2014 9:36 pm
4 miles, at an easy pace, around the neighborhood.
Profile: Thomas O'Connor Wednesday, 12/17, 2014 7:08 pm
Easy morning run with Glenn
Profile: Dan Roddy Wednesday, 12/17, 2014 2:43 pm
Good run today, ramping up mileage.
Profile: Bill Dunn Wednesday, 12/17, 2014 12:35 pm
Strong 8 mile run. Out at decent pace, strong return. Last hard workout before the Pleasanton Double Road Race on Sunday.
Profile: Asya Cabral Wednesday, 12/17, 2014 7:40 am
Ran 3.2 and walked 2.07. My marathon recovery plan says I can only run 3 miles/training day this week and up to 75 minutes on Saturday. I'm looking forward to ...more
Profile: Emelia Ebendick Tuesday, 12/16, 2014 7:38 pm
daily walk
Profile: Asya Cabral Tuesday, 12/16, 2014 6:06 pm
Crosstraining day - focused on hip/glute/quad/hamstring strength, light cardio
Profile: Richard Stiller Tuesday, 12/16, 2014 3:16 pm
Easy run
+reply by Richard Stiller Tuesday, 12/16, 2014 4:08 pm
It's a "tight" declarative sentence.
+reply by Bill Dunn Tuesday, 12/16, 2014 4:04 pm
One well chosen adjective and one well chosen noun. You definitely have a gift Rich!
Profile: Dan Roddy Tuesday, 12/16, 2014 3:11 pm
Everything's working: run until I start to feel a little tired and right there is when the all systems check begins and repeats every mile. cadence, balance, posture, attitude ...more
Profile: Barry Sackett Tuesday, 12/16, 2014 6:00 am
209 miles left to reach 4000 for the year, I think I got this but the last months milage is starting to catch up to me.
+reply by Bob Anderson Tuesday, 12/16, 2014 9:14 am
Go for it. That's 15 miles per day. Good luck! That is a good goal.
Profile: jim barker Monday, 12/15, 2014 10:13 pm
Limping thru again, fresh air was wonderful.!
+reply by Bob Anderson Monday, 12/15, 2014 10:33 pm
Limping?
Profile: Bob Anderson Monday, 12/15, 2014 8:31 pm
After getting in 20 miles over the weekend, I just walked a mile today. Next up the Double in Pleasanton on Sunday.
Profile: Kathy Zoubareff Monday, 12/15, 2014 6:03 pm
I went to the gym for a workout. I walked the treadmill for one mile.
Profile: Dan Roddy Monday, 12/15, 2014 3:07 pm
I've been running consistently for 4 years now so the fitness level tends to plateau at this point. I liked running shorter races, mostly 5k for 3 years and ...more
Profile: Bill Dunn Monday, 12/15, 2014 11:30 am
Went outside to run and a gust of wind almost blew my shorts off. So went over to the clubhouse and ran 5.3 miles on the treadmill. BORING!!!! Better than ...more
+reply by Richard Stiller Monday, 12/15, 2014 12:59 pm
Sounds like a smart move. Last I looked it is illegal to run in the baylands without shorts.
Profile: Asya Cabral Monday, 12/15, 2014 10:24 am
I'm back from my post marathon rest and am ready to go with my next training cycle for the 1/25 marathon! I didn't enjoy not running for a week. I ...more

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Member Race Results
Double Road Race (10K+5K)  
12/21/14 Location: Pleasanton, CA
Frederick Noack (M/47) Distance: DOUBLE ROAD RACE Time: 01:10:49 Place: Age-grade: 64.44...
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Pleasanton Double  
12/21/14 Location: Pleasanton, CA
Sean Curry (M/46) Distance: DOUBLE ROAD RACE Time: 56:56 Place: Age-grade: 79.51...
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Double Road Race Pleasanton  
12/21/14 Location: Pleasanton
Greg Mandler (M/51) Distance: DOUBLE ROAD RACE Time: 01:40:11 Place: Age-grade: 47.08...
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Double Road Race  
12/21/14 Location: Pleasanton, CA
Gary Greenberg (M/53) Distance: DOUBLE ROAD RACE Time: 01:49:15 Place: Age-grade: 43.92...
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Double Road Race Pleasanton  
12/21/14 Location: Pleasanton
Steve Cryer (M/62) Distance: DOUBLE ROAD RACE Time: 01:04:14.8 Place: Age-grade: 80.88...
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Double Road Race Pleasanton  
12/21/14 Location: Pleasanton
Thuy Tang (F/49) Distance: DOUBLE ROAD RACE Time: 01:21:37 Place: Age-grade: 63.34...
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Double Road Race Pleasanton  
12/21/14 Location: Pleasanton, CA
Carol Turner (F/69) Distance: DOUBLE ROAD RACE Time: 01:41:30 Place: Age-grade: 67.36...
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Double Road Race Pleasanton  
12/21/14 Location: Pleasanton
Alan Reynolds (M/51) Distance: DOUBLE ROAD RACE Time: 55:03 Place: Age-grade: 85.68...
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Double Road Race Pleasanton  
12/21/14 Location: Pleasanton
Christopher Sullivan (M/58) Distance: DOUBLE ROAD RACE Time: 01:08:06 Place: Age-grade: 73.59...
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Double Road Race Pleasanton  
12/21/14 Location: Pleasanton
Barbara Brady (F/70) Distance: DOUBLE ROAD RACE Time: 01:26:57 Place: Age-grade: 79.93...
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Pleasanton Double Road Race  
12/21/14 Location: Pleasanton, California
RISPER GESABWA (F/25) Distance: DOUBLE ROAD RACE Time: 48:45 Place: Age-grade: 94.77...
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Double Road Race Pleasanton  
12/21/14 Location: Pleasanton, CA
Kat Powell (F/64) Distance: DOUBLE ROAD RACE Time: 01:20:56 Place: Age-grade: 78.17...
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Double Road Race Pleasanton  
12/21/14 Location: Pleasanton
Charisma Bermudez (F/35) Distance: DOUBLE ROAD RACE Time: 44:05 Place: Age-grade: 78.17...
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Pleasanton Double Road Race  
12/21/14 Location: Pleasanton Ca
Elliot Daniels (M/10) Distance: Double 8K Time: 31:50 Place: 9th Age-grade: 81.52...
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Pleasanton Double Road Race  
12/21/14 Location: Pleasanton, Ca.
Bill Dunn (M/67) Distance: DOUBLE ROAD RACE Time: 01:06:57.7 Place: 64th Age-grade: 81.36...
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Pleasanton Double Road Race  
12/21/14 Location: Pleasanton, California
Bob Anderson (M/66) Distance: DOUBLE ROAD RACE Time: 01:13:00.0 Place: Age-grade: 73.93...
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Inaugural Ft. Lauderdale Jingle Bell Jog  
12/21/14 Location: Ft. Lauderdale
Andy Wenzel (M/44) Distance: 5K Time: 34:04 Place: Age-grade: 41.29...
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Pleasanton Double 8k  
12/21/14 Location: Pleasanton, CA
kelly emo (F/50) Distance: Double 8K Time: 37:13 Place: 6th female Age-grade: 73.31...
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Double Road Race Pleasanton  
12/21/14 Location: Pleasanton
Megan Mozart (F/42) Distance: DOUBLE ROAD RACE Time: 01:22:19 Place: Age-grade: 58.76...
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Runner Ranking
UjENA Fit Club Runner Rankings
Top Four Men & Women (Runner Ranking) this quarter. The top 100 receive a special UjENA Fit Club medal. Click Here for details.
Chris Jones
(43, Male) San Francisco, CA
I race everything from 1 mile through 100 mile races throughout the year. I have also served in the U.S. Army for the past 24 years, so much of my...
Races (44) Race Points: 34,998 Performance: 1 Qtr Total Points: 34,999...
JR Mintz
(48, Male) Hercules, California
Play Hard, Don't Work Hard Run4Play & Run2Play No Repeat Racr-Been There, Done That Runr Just Do it "All" Runner & Racer Race2PLACE ...
Races (118) Race Points: 30,774 Performance: 87 Qtr Total Points: 30,861...
Jon Williams
(46, Male) Miami, Fla
Living in Florida provides me the opportunity to race year round. ...
Races (131) Race Points: 22,612 Performance: 7,730 Qtr Total Points: 30,342...
Peter Mullin
(64, Male) Houston, USA
10K training run at 7:20 min/mile, + cooldown and conditioning ...
Races (38) Race Points: 7,435 Performance: 21,260 Qtr Total Points: 28,695...
Amy Yanni
(60, Female) Fort Myers, FL
Easy run this am after last night's 5K race. ...
Races (40) Race Points: 14,930 Performance: 22,779 Year Total Points: 37,709...
Kat Powell
(64, Female) San Jose, California
Ran with good friend Judith and partner Jeff up in beautiful Huddart Park in Woodside...felt great as we climbed the Dean trail up to 'The Wall' and then descended back...
Races (52) Race Points: 17,308 Performance: 15,469 Year Total Points: 32,777...
Sharon Vos
(60, Female) Connecticut
I mostly train for marathons and enjoy doing races of all distances ...
Races (33) Race Points: 8,541 Performance: 22,764 Year Total Points: 31,305...
Riya Suising
(47, Female) Palo Alto, CA
I love to stay in shape to feel and look good! Running is the easiest and fast way to get a workout. I run 2-3 times a week, but try to race...
Races (45) Race Points: 13,910 Performance: 15,911 Year Total Points: 29,821...
Upcoming Member Races
WVJS All Courses Day  
12/27/14 Location: Saratoga, CA
Kat Powell (F/64) ...
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Brazen almost new years eve 10k  
12/27/14 Location: Lake Chabot, CA
kelly emo (F/50) ...
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Brazen Almost New Year's Eve Half Marathon  
12/27/14 Location: Lake Chabot, Castro Valley, CA
John Hanson (M/49) ...
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New Year Eve Brazen  
12/27/14 Location: Lake chabot
Emelia Ebendick (F/62) ...
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Brazen Almost New Year's Eve  
12/27/14 Location: Lake Chabot, CA
Julia Beavers (F/38) ...
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Jacksonville Marathon  
12/28/14 Location: Jacksonville, FL
Amy Yanni (F/60) ...
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35th Annual Boca 10K Run  
12/28/14 Location: USA
Asya Cabral (F/41) ...
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Flat Arch  
12/28/14 Location: Galas Barn-Oakdale,CA
JR Mintz (M/48) ...
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Brazen Almost New Year's  
12/28/14 Location: Lake Chabot
Autumn Green (F/37) ...
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Woodside Trail Run  
12/28/14 Location: Huddart Park, CA
Julia Beavers (F/38) ...
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CTR  
12/31/14 Location: Crissy Field-San Francisco,CA
JR Mintz (M/48) ...
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Mad Dash to Midnight  
12/31/14 Location: San Rafael, CA
Julia Beavers (F/38) ...
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Brazen New Year's Day Half Marathon  
1/1/15 Location: Lake Chabot, Castro Valley, CA
John Hanson (M/49) ...
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Rio Resolution Run  
1/1/15 Location: Carmel, CA
Carol Turner (F/69) ...
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New Years Day Race  
1/1/15 Location: Lake Chabot
Emelia Ebendick (F/62) ...
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Brazen new years day 5k  
1/1/15 Location: Lake Chabot, CA
kelly emo (F/50) ...
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Brazen New Years  
1/1/15 Location:
Autumn Green (F/37) ...
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Brazen New Year's Eve  
1/1/15 Location: Lake Chabot, CA
Julia Beavers (F/38) ...
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Boxing Day 10 Miler
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The course is both scenic and challenging, taking runners through Hamilton in Ontario....
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Both the 12K run/walk and the 5K run/walk start at Marina Park in downtown Kirkland....
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All santas will run through the oceanfront area, under the lights, through local neighborhoods and finish inside the Convention Center...
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The Honolulu Marathon's scenic course includes spectacular ocean views alongside world-famous Waikiki Beach, and Diamond Head and Koko Head volcanic...
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The 2013 MetroPCS Dallas Marathon/Half Marathon was cancelled due to weather. Formerly known as The Dallas White Rock Marathon and Half...
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Kiawah Island Marathon
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12/13/2014
The Kiawah Island Golf Resort Marathon starts and finishes in beautiful East Beach Village. Along the way, you'll enjoy spectacular...
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It's A Wonderful Run 5k
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12/13/2014
A unique start to this USATF Certified 5K Course places the field atop the famous Bridge Street Bridge which many...
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12k's of Christmas Run
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12/13/2014
The 12k starts and ends at Gilbert’s Freestone District Park with an out and back route along Western Powerline Trail....
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Ted Corbitt 15k Classic
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12/13/2014
The Ted Corbitt 15K in Central Park honored NYRR founder and president, legendary marathoner, and ultra-marathoner Ted Corbitt. The race...
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Fukuoka International Marathon
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12/07/2014
The Fukuoka International Open Marathon Championship is one of the longest running races in Japan, it is also an international men’s...
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California International Marathon
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12/07/2014
Tracing an historic route used by the gold miners during the 1849 Gold Rush, it begins at the Folsom Dam,...
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St Jude Memphis Marathon
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12/06/2014
2013 St. Jude Memphis Marathon Weekend canceled due to weather. The St. Jude Memphis Marathon Weekend is more than just a...
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Jingle Bell Jog 6k
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12/06/2014
This 3.7 mile course takes runners through Brooklyn's Prospect Park while celebrating the holiday season....
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Rock 'n' Roll San Antonio Marathon
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12/06/2014
First-timer or Boston-bound, the marathon and half marathon courses are flat, fast and fun. Live bands, cheer squads and themed...
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Runners On The Run
Double Racing Has Truly Arrived!
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by David Prokop (Editor Best Road Races) Photo: Double 15k top three Double Racing® is a new sport for runners that...
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Secret Training Idears
A Word about Strength Training
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Strength training is important for both conditioning and injury prevention. I lifted weights and/or use exercise machines regularly in the off-season...
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Best Road Runners
Francis Corrigan  
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In 2012 Francis competed in the We've Got Your Back 4.5 Mile run in San Francisco, CA. He was able to finish...
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100 Photo Galleries
2014 Pleasanton Double 15k and Double 8k Stage 1
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916 photos.
It was a perfect day for our 3rd Annual Pleasanton Double Racing Festival held Dec 21 in Pleasanton California.  This...
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They Said It
Best Road Races - They Said It...No 5  
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WELL PLAYED, MR. BEKELE “London is a bit tougher because so many athletes are going there. If I’m getting the same offer,...
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Meet These Runners
Sharon Vos: Three in a Row  
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Aging ever so gracefully at age 59 and forging a career record that becomes ever more impressive, Sharon Vos is named...
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A Long Run Diaries
Boston Marathon Training Run
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(Side note: Michael and I finished the 2013 Boston Marathon.  I ran 3:32 and Michael ran 4 hours.  What happened...
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Double Road Race
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