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Race: Bay to Breakers
5/19/13 Location: San Francisco, California
Distance: Other Time: 41:13 Matthew Laye (M/32) Place: 44 Age-grade: 79.39...
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Good race today!
Bob Anderson Sunday, 5/19, 2013 2:30 pm
Race: Bay to Breakers
5/19/13 Location: San Francisco, California
Distance: Other Time: 41:14 Neville Davey (M/38) Place: 47 Age-grade: 82.02...
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Good job Neville...you ran well...
Bob Anderson Sunday, 5/19, 2013 2:30 pm
Race: Bay to Breakers
5/19/13 Location: San Francisco, California
Distance: Other Time: 1:11:38 Carol Pechler (F/73) Place: 817 Age-grade: 84.46...
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Frist female 70 plus...congrats!
Bob Anderson Sunday, 5/19, 2013 2:29 pm
Race: Bay to Breakers
5/19/13 Location: San Francisco, California
Distance: Other Time: 46:51 john hale (M/55) Place: 139 Age-grade: 94.87...
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Good time...great age-graded performance
Bob Anderson Sunday, 5/19, 2013 2:29 pm
Race: Bay to Breakers
5/19/13 Location: San Francisco, California
Distance: Other Time: 39:19 Ivan Medina (M/27) Place: 11 Age-grade: 82.74...
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Another good race Ivan...your training is paying off!!!
Bob Anderson Sunday, 5/19, 2013 2:28 pm
Race: Bay to Breakers
5/19/13 Location: San Francisco, California
Distance: Other Time: 51:54 diane batchelor (F/49) Place: Age-grade: 79.37...
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Way to go Diane...second master overall...and that's 40 plus
Bob Anderson Sunday, 5/19, 2013 2:28 pm
Race: Bay to Breakers
5/19/13 Location: San Francisco, California
Distance: Other Time: 44:37 Heather Tanner (F/34) Place: Age-grade: 82.80...
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Good time...5th overall...way to go!!!!
Bob Anderson Sunday, 5/19, 2013 2:27 pm
Race: Bay to Breakers
5/19/13 Location: San Francisco, California
Distance: Other Time: 36:08 Giliat Ghebray (M/29) Place: Age-grade: 90.03...
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Great job...fourth overall...you are running well!!!!!
Bob Anderson Sunday, 5/19, 2013 2:26 pm
Race: Pro.Active for Life 5K
5/17/13 Location: Frankfort, KY
Distance: 5K Time: 19:37 Steven Richardson (M/34) Place: 10 Age-grade: 66.86...
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Good job!
Bob Anderson Saturday, 5/18, 2013 9:09 am

Good job Steve...sub 20!!
Bob Anderson Sunday, 5/19, 2013 7:35 am
Race: Brooklyn Half
5/18/13 Location: Brooklyn, NY
Distance: 1/2 Marathon Time: 1:30:22 Sharon Vos (F/58) Place: 91F Age-grade: 91.57...
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Wow...that is a good time Sharon and nearly 92%...congrats!
Bob Anderson Sunday, 5/19, 2013 7:34 am
Race: Race Around the Reservoir
5/18/13 Location: Fishers, IN
Distance: 1/2 Marathon Time: 2:02:33 Steve Gilbert (M/67) Place: 819/2128 Age-grade: 63.91...
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Way to go Steve...
Bob Anderson Sunday, 5/19, 2013 7:34 am
Race: Rite Aid Cleveland Marathon, 1/2 Marathon & 10k 2013
5/19/13 Location: Cleveland OHIO
Distance: 10K Time: 33:21 RISPER GESABWA (F/24) Place: 1 Age-grade: 90.95...
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Another great race...you are cooking!!!!
Bob Anderson Sunday, 5/19, 2013 7:33 am
Profile: Bob Anderson Sunday, 5/19, 2013 7:33 am
Best of luck to all Bay to Breakers runners...WE RUN STRONG... Bob Anderson
Profile: Bob Anderson Saturday, 5/18, 2013 8:50 pm
Good luck to everyone running the Bay To Breakers 12k in the morning. Wished I was running... Bob Anderson
Profile: Wendy Roberts Saturday, 5/18, 2013 7:35 pm
Pleased to now be able to share more information on the Marin Double Road Race via a Facebook page. Like to keep up with updates on this race set ...more Wendy Roberts

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Latest Workout Posts
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Profile: Luis Perez Saturday, 5/18, 2013 8:18 am
easy pre race run, might walk a couple of mile later in San Francisco..
+reply by Bob Anderson Sunday, 5/19, 2013 9:47 pm
How did you guys do?
+reply by Luis Perez Saturday, 5/18, 2013 11:58 am
yes I am! the centipede actually! ran a 48 there last year hoping to go low 40s or even sub 40 tomorrow!
+reply by Bob Anderson Saturday, 5/18, 2013 9:10 am
You must be running the Bay to Breakers?
Profile: Bill Dunn Sunday, 5/19, 2013 12:53 pm
8.8 mile progressive tempo run out on Alviso Levee Loop. 1st 5 miles windy. Stong finish. Ready for 10k race next weekend.
+reply by Bob Anderson Sunday, 5/19, 2013 9:44 pm
So you want to beat your 41:29 time from last year and stay ahead of Hans?
+reply by Bill Dunn Sunday, 5/19, 2013 6:36 pm
Sub 41:30 at least. Maybe sub 41:00 if it's a great day!!
+reply by Bob Anderson Sunday, 5/19, 2013 2:24 pm
What kind of time are you shooting for? I like that course.
Profile: Dave Nevitt Sunday, 5/19, 2013 5:27 pm
Raced the Blue Nose Marathon in Halifax, NS
+reply by Bob Anderson Sunday, 5/19, 2013 9:43 pm
Almost under three hours...good job!
Profile: Roger Wright Sunday, 5/19, 2013 8:28 pm
Ran 5.25 miles at the annual Cystic Fibrosis walk. Each year I take a picture of my niece Julia who has CF with her mom. This is the 11th picture ...more
Profile: Richard Stiller Sunday, 5/19, 2013 12:17 pm
3 mile easy jog up in GG Park. Watched the leaders come by in Bay to Breakers. Then I went to breakfast with a friend. Frankly watching the race was ...more
+reply by Bob Anderson Sunday, 5/19, 2013 2:25 pm
Ryan Hall finished strong...placing second overall. Our top Ujena fit Club member was Giliat who placed fourth overall. Total finishers were 21284...
Profile: Bob Anderson Sunday, 5/19, 2013 1:37 pm
This is now four weekends in a row my long run has been at least 13 miles. The first weekend after Boston I was still running easy but the ...more
Profile: Danielle Zelinski Saturday, 5/18, 2013 10:02 pm
Warm up - 25 minutes, 1600m: first two laps - 3:21, second two laps - 2:56; where the last 800 was progressively faster each 200m. Cool down approx. 2.5 miles. ...more
Profile: Bob Anderson Saturday, 5/18, 2013 8:48 pm
My big toe is still bothering me. I hope I am going to be able to run 13 miles in the morning. Today I walked 1.5 miles.
Profile: Kathy Zoubareff (aka Nina Byrne) Saturday, 5/18, 2013 7:09 pm
I went to the gym for 90 minutes. I did some weights for the arms and abdominal circuit, plus the bike, etc. Then it was a walk ...more
Profile: Steve Gilbert Saturday, 5/18, 2013 5:39 pm
Geist Half-marathon today. Second half of traditional Indy Month-of-May club event. A marathon with a half time! Good day as always. Geist PB.
Profile: Bill Dunn Saturday, 5/18, 2013 10:48 am
Biweekly speed workout. One more next Wednesday before the Marin Memorial Day 10k. Run 3 races this year and been 2nd in all of them. So this morning the focus ...more
+reply by Richard Stiller Saturday, 5/18, 2013 12:58 pm
How about convincing Don Porteus to move to New York?
Profile: Richard Stiller Saturday, 5/18, 2013 12:57 pm
40 minute easy jog in the morning. 2 mile walk with Lucy at noon.
Profile: Bob Anderson Friday, 5/17, 2013 10:38 pm
My big toe is bothering me so I decided to walk today. I walked 1.5 miles. I am running 13 miles with Michael on Sunday and I will ...more
Profile: Richard Stiller Friday, 5/17, 2013 3:10 pm
30 minute walk with Lucy in the morning. 30 minutes on the treadmill in the afternoon at a 9 pace.
Profile: Peter Mullin Friday, 5/17, 2013 1:06 pm
Start of track session: did a 1500m as a kick-off, Rice invitational - 5:04:49,the equaling my PR from 2012 USATF Masters T&F. Will shoot for sub 5-mins next week.
Profile: Richard Stiller Thursday, 5/16, 2013 9:53 pm
65 minute run in the morning and 40 minute Lucy walk at noontime. I was going to run on the treadmill in the afternoon but opted for a nap instead,
+reply by Danielle Zelinski Friday, 5/17, 2013 1:05 pm
Napssss!
Profile: Luis Perez Friday, 5/17, 2013 7:28 am
pretty easy run, trying to take easy until Bay to Breakers on Sunday..
Profile: TIna Desaro Friday, 5/17, 2013 12:24 am
I made it to a second yoga class two days in a row so I was just happy about that since I cannot remember the last time I made it ...more
Profile: Bob Anderson Thursday, 5/16, 2013 10:54 pm
Ran 6.2 miles before dark and walked three miles during lunch. Still dealing with my big toe that I messed up in Boston. Went to see Amol today...
Profile: Roger Wright Thursday, 5/16, 2013 8:33 pm
Ran 3 miles plus an hour of Yoga
Profile: Danielle Zelinski Thursday, 5/16, 2013 7:39 pm
I ran 8 miles today, casual 9 minute pace. Kept av HR of 147. Felt pretty good today!
Profile: Luis Perez Thursday, 5/16, 2013 6:27 pm
Ran an easy 2 mile warm up, ran a tempo mile (4:58), easy 1.6 mile cooldown
Profile: Barry Sackett Thursday, 5/16, 2013 9:02 am
Great morning
Profile: Bill Dunn Thursday, 5/16, 2013 7:44 am
5.1 mile run. Focused on Marin Double Road Race in July.

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Member Race Results
Blue Nose Marathon  
5/19/13 Location: Halifax, NS
Dave Nevitt (M/53) Distance: Marathon Time: 3:02:04 Place: 11 Age-grade: 78.71...
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Rite Aid Cleveland Marathon, 1/2 Marathon & 10k 2013  
5/19/13 Location: Cleveland OHIO
RISPER GESABWA (F/24) Distance: 10K Time: 33:21 Place: 1 Age-grade: 90.95...
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Bay to Breakers  
5/19/13 Location: San Francisco, California
Heather Tanner (F/34) Distance: 12 K Time: 44:37 Place: Age-grade: 82.80...
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Bay to Breakers  
5/19/13 Location: San Francisco, California
diane batchelor (F/49) Distance: 12 K Time: 51:54 Place: Age-grade: 79.37...
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Bay to Breakers  
5/19/13 Location: San Francisco, California
Giliat Ghebray (M/29) Distance: 12 K Time: 36:08 Place: Age-grade: 90.03...
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Bay to Breakers  
5/19/13 Location: San Francisco, California
Ivan Medina (M/27) Distance: 12 K Time: 39:19 Place: 11 Age-grade: 82.74...
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Runners On The Run
ON THE DOUBLE
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By David Prokop Four Doubles have already been scheduled for 2013 – Overland Park, Kan., on June 30 (that’s where Bob Anderson,...
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Stories From the Double...
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edited by Dave Prokop, Best Road Races Editor A native of Northampton, Penn., Tyler McCandless, 26-year-old graduate of Penn State...
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Double Road Racing is off and running!
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by David Prokop (Best Road Races Editor) Fresh off the resounding success of the first Double Road Race™ ever held in America...
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Secret Training Idears
Runners Need Carbs
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by Hal Higdon Low-carb diets do not work for runners. The Atkins Diet is a disaster for distance runners, as are...
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Make a Plan and Set Goals
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by Bob Anderson It is important to have a plan and to set goals. If you want to race...
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05/25/2013
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05/25/2013
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05/25/2013
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05/26/2013
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05/26/2013
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05/12/2013
This 5k course is out & back, all flat, paved path. The race starts and finishes at East Beach at...
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05/12/2013
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Susan Komen Race For the Cure
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05/11/2013
This race is a 10,000 meter race run along the Jersey City waterfront – provides a unique urban setting for...
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Isabellah Andersson is a Swedish - Kenyan distance runner. She competes for the club Hässelby SK. Andersson became the new Swedish record...
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100 Photo Galleries
2013 Boston Marathon
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160 photos.
The 117th Annual Boston Marathon was held April 15.  Many Ujena Fit Club members ran and many set PR's.  It...
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Carlsbad 5000 2013 Master's Races
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217 photos.
Several Ujena Fit Club members were in Carlsbad April 6-7 for the 27th running of the Carlsbad 5000.  On Saturday...
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Meet These Runners
Sharon Vos  
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by David Prokop There’s something subtly amazing about Sharon Vos … And it’s not that the 58-year-old, happily married, mother of two grown...
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101-year-old Fauja Singh finishes last Race  
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The world's oldest marathon runner ran his last race on Sunday Feb 24, 2013 at the age of 101. Fauja Singh, who...
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Born and raised in beautiful Carmel, Calif., beside the blue Pacific (that’s why they call it Carmel by the Sea), Michelle...
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A Long Run Diaries
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My son Michael and I are running the Boston Marathon April 15th.  I have not run a marathon since 1983...
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Ran first race of 2013 yesterday
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It was good to be racing again.  I had not run a race since I finished my 50 race challenge...
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