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Profile: Kat Powell Wednesday, 9/02, 2015 6:49 pm
Had an awesome day Saturday running the Tamalpa Headlands 50K USATF National Trail Championship race, in spite of forgetting to bring my trail shoes. Had to run in the Vibram Fivefinger shoes I was wearing...it was actually raining!!! when the race started at 7:30AM, so that made the already difficult course even more challenging. We had to climb 7300 feet over roots, rocks, stairs and muddy, slippery conditions. Actually had a close call as I slipped off the muddy trail into the bushes on a cliff, sliding down head first...but miraculously stopped myself at a fallen tree branch and was helped to my feet by a hiker and a runner who was following me. In spite of this adversity, ran my fastest time on this course at 8:11:28 and snagged 1st place in the USATF Championship for Female 60-64. Kat Powell
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Gallery: 2015 San Jose Double Racing Festival by Nathaniel Y. Downes Tuesday, 8/25, 2015 5:55 pm

The San Jose Double course is two laps for the 10k leg.  The first leg of the Double 5k (3k) starts 25 minutes after the start of the 10k leg.  ...more


Start of the 10kl Leg of the San Jose Double Aug 22 Click on image to see over 800 other images by Nathaniel Y. Downes Bob Anderson

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Gallery: 8/08/2015 Tuesday, 8/25, 2015 2:49 pm


We had a great time Bob!

Jesus Rios - Tuesday, 8/25, 2015 2:49 pm

San Jose Double Racing Festival Saturday August 22. It was s blast!

Bob Anderson - Saturday, 8/22, 2015 9:32 pm

Race: Double Road Race San Jose
8/22/15 Location: San Jose
Distance: DOUBLE ROAD RACE Time: 01:12:46 Amy Starr (F/45) Place: 35th Age-grade: 68.14...
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Well done, nice pace!
Mike Dunn Monday, 8/24, 2015 7:56 pm

BTW, I ran cross country at Humboldt State and used to volunteer for the Avenue of the Giants race. I have always wanted to go back up there and run it but haven't. One of these days I will. It is so beautiful up there. Good job on your first double!!
Amy Starr Monday, 8/24, 2015 9:14 pm

Thanks. I have great memories of Avenue of the Giants in 1980 and I ran the Humboldt Redwoods Marathon in 1989. Loved the frozen orange juice bars at the finish.
Mike Dunn Monday, 8/24, 2015 11:11 pm
Race: Giants Half Marathon
8/23/15 Location: San Francisco
Distance: 1/2 Marathon Time: 02:04:06 Amy Starr (F/45) Place: Age-grade: 56.93...
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Not bad after running hard the day before!
Mike Dunn Monday, 8/24, 2015 10:35 am

Hi Mike! Thanks. Sunday was a long day. Up at 4:40am to get ready and meet my friend in Walnut Creek by 5:20 to get a ride to SF. I was feeling OK until mile 8 and gradually got more tired. Hope you had a good weekend!
Amy Starr Monday, 8/24, 2015 9:11 pm
Race: 5K San Jose
8/22/15 Location: San Jose, CA
Distance: Double 5K Time: 27:49 Joseph Walter (M/73) Place: 37 Age-grade: 65.97...
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Way to go!
Mike Dunn Monday, 8/24, 2015 7:31 pm
Race: San Jose Ujena Double Race
8/22/15 Location: San Jose,CA
Distance: Double 5K Time: 20:19 JR Mintz (M/49) Place: 9th Age-grade: 72.03...
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Great job JR!
Mike Dunn Monday, 8/24, 2015 7:30 pm
Race: Double Road Race San Jose
8/22/15 Location: San Jose
Distance: DOUBLE ROAD RACE Time: 01:44:29 Carol Turner (F/70) Place: Age-grade: 66.52...
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Looking good!
Mike Dunn Monday, 8/24, 2015 7:30 pm
Race: 15K San Jose
8/22/15 Location: San Jose, CA
Distance: DOUBLE ROAD RACE Time: 01:10:00 Christopher Sullivan (M/58) Place: 30 Age-grade: 71.60...
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Great job Chris!
Mike Dunn Monday, 8/24, 2015 7:29 pm
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Gallery: 5th San Jose Double Racing Festival August 2015 No 1 Monday, 8/24, 2015 4:11 pm

It was a perfect day for doing the Double in San Jose Saturday August 22.  Presented by IDT, the halftime was set up on the lawn at their corporate headquarters ...more


This was the first Double for most of Toni's Team. Toni's Oatmeal was one of our sponsors and she put together this team. For two months prior to ...more Bob Anderson

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Gallery: Stage 1 2015 San Jose Double Racing Festival Aug 2015 Sunday, 8/23, 2015 7:36 pm

More images taken during stage one of the San Jose Double Racing Festival held Saturday August 22 presented by IDT.  Sponsored by Toni OatMEAL, Road Runner Sports, Metro, United Health ...more


What a fun day yesterday at the San Jose Double. Next up is the San Juan Bautista Double Racing Festival Sept 19. Lets DO THE DOUBLE again! Bob Anderson

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Gallery: 5th San Jose Double Racing Festival August 2015 No 1 Sunday, 8/23, 2015 9:49 am

It was a perfect day for doing the Double in San Jose Saturday August 22.  Presented by IDT, the halftime was set up on the lawn at their corporate headquarters ...more


Right before the start of the 10 Leg of the Double 15k. The Double 5k first leg started 25 minutes later. Bob Anderson

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Gallery: 8/08/2015 Saturday, 8/22, 2015 9:37 pm


Five teams spent the morning with us at the San Jose Double Racing Festival Aug 22. Ujena Fit Club, Jose Pina Running Team, Team IDT, Toni's Team and the ...more

Bob Anderson - Saturday, 8/22, 2015 9:37 pm

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Gallery: San Jose Double Racing Festival Second Leg Aug 2014 Thursday, 8/20, 2015 3:32 pm

The sport of Double Racing is different from a traditional running race.  The difference is that the Double is a two stage race with a halftime break (featuring the recovery ...more


Darius Terry was our winner last August at the San Jose Double. He will be joining us again this year. Going to be a good race up front! ...more Bob Anderson

Elliot Daniels
(11 Male) Campbell,CA - Training for 15k ...
Races (7) Race Points: 1,001 Performance: 13,992
Qtr Total Points: 14,993 View Profile
UjENA Fit Club Ranking
runnerWay to go Elliot. You are in first place on our ranking board!
Bob Anderson 8/20/15 9:57 am
runnerMarching to his Olympic dream!
Elliot Daniels 8/19/15 10:17 pm
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Gallery: San Jose Double Road Race Feb 2015 Thursday, 8/20, 2015 8:28 am

The San Jose Double Racing Festival presented by IDT and hosted by Ujena Fit Club was an exciting event.  The weather was perfect and the spirit was high.  Two Doubles ...more


Thanks to the Tri Valley Running Club who are providing pacers for the San Jose Double this Saturday. They will be pacing 1:10, 1:20, 1:30, 1:40, 1:50 and 2:00. ...more Bob Anderson

Race: Town's 1/2 Marathon
8/15/15 Location: Oakland,CA
Distance: 1/2 Marathon Time: 01:33:15 JR Mintz (M/49) Place: 60th Age-grade: 71.19...
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Nice result JR!
Mike Dunn Monday, 8/17, 2015 7:48 pm
Race: Falmouth Road Race
8/16/15 Location: Falmouth, MA
Distance: Other Time: 49:13 Sharon Vos (F/60) Place: F77 Age-grade: 90.13...
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Nice job in the heat!
Mike Dunn Monday, 8/17, 2015 7:44 pm
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Gallery: More San Jose Double Racing Festival Feb 21, 2015 Monday, 8/17, 2015 7:16 pm

A mix bag of photos from the San Jose Double Feb 21, 2015.  Double finishers, Bob Anderson's Kids Cup Double 1.5 Mile, Kids warm up, Awards, Halftime and sponsors.  Thanks ...more


Are you ready to DO THE DOUBLE? this Saturday! Bob Anderson

Profile: Mark Freudenberg Saturday, 8/15, 2015 11:32 am
I'm back. Mark Freudenberg

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Latest Workout Posts
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Profile: Julie Snider Friday, 9/04, 2015 6:37 am
Tmmill, mixed speeds.
Profile: Bruce Gilbert Friday, 9/04, 2015 6:19 am
3.9 mi easy
Profile: Dan Roddy Thursday, 9/03, 2015 9:58 pm
Good run today, 64 degrees and got some rain for the last 2 miles. Felt extremely good afterwards. Looking forward to taper week, some hill sprints and short ...more
Profile: Richard Hefner Thursday, 9/03, 2015 7:00 pm
4 easy miles in park, then 4 miles up and down mountain.
Profile: Brad Chatfield Thursday, 9/03, 2015 2:27 pm
Walked and ran for 4+ miles on the trails of Lenexa, no pain during or after. It's a great day!
Profile: Bruce Gilbert Thursday, 9/03, 2015 9:12 am
4.5 MI, 8:20 pace, humid (still).
Profile: Julie Snider Thursday, 9/03, 2015 6:29 am
First day going back to teaching...at least I have this under my belt first!
Profile: jim barker Thursday, 9/03, 2015 12:06 am
Power walk, love the temps!
Profile: Richard Hefner Wednesday, 9/02, 2015 7:32 pm
Progressive heart rate tempo run
Profile: John Hofacre Wednesday, 9/02, 2015 4:37 pm
7 miles flat and easy along the Monterey Bay
Profile: Richard Hefner Tuesday, 9/01, 2015 7:51 pm
Easy run at the park
Profile: Julie Snider Tuesday, 9/01, 2015 7:20 am
Mixed speeds
Profile: Bruce Gilbert Tuesday, 9/01, 2015 7:11 am
9.2 miles, 8:30 pace, felt good even with high humidity.
Profile: Brad Chatfield Monday, 8/31, 2015 3:35 pm
Walked 2 miles this morning, and ran/walked 2 miles with the grandkids after school running club. This was the first time running in weeks.
Profile: Julie Snider Monday, 8/31, 2015 7:27 am
Recovering from 10 mile race...
Profile: John Hofacre Sunday, 8/30, 2015 8:49 pm
5 miles around our semi-hilly neighborhood
Profile: Bruce Gilbert Sunday, 8/30, 2015 8:02 pm
9.9 mi, 8:31 pace, VERY humid again
Profile: Roger Wright Sunday, 8/30, 2015 7:26 pm
3 mile recovery run.
Profile: Bob Anderson Sunday, 8/30, 2015 2:10 pm
Got in 21.3 miles for the weekend. I ran/walked 14 miles yesterday (7 miles out, took 30 minute break, and then 7 back) and then today 7.
Profile: Dave Nevitt Sunday, 8/30, 2015 9:58 am
Cobequid Trail Half Marathon
Profile: Julie Snider Sunday, 8/30, 2015 9:37 am
Warmed up 2 miles, then ran 10 mile race (Buffalo Stampede). Came in in 1:26 and change.
Profile: Heide Unger Saturday, 8/29, 2015 9:20 pm
29 min peak, 21 min cardio nice day for a fun run (Red Rocks Challenge) with Red Power Divas!
Profile: Roger Wright Saturday, 8/29, 2015 3:58 pm
Spur of the moment marathon in Rhode Island. My friend Henry won and I placed 22nd!
Profile: John Hofacre Saturday, 8/29, 2015 1:21 pm
6 slow miles along Monterey Bay.
Profile: Bruce Gilbert Saturday, 8/29, 2015 8:45 am
5.2 mi, very humid (again), 8:37 ave
Profile: Dan Roddy Friday, 8/28, 2015 9:47 pm
Looking forward to a cooler week ahead as I increase my mileage.
Profile: Julie Snider Friday, 8/28, 2015 8:07 am
Had a really good time running on American River Parkway. Great start to a Fridat
Profile: Bruce Gilbert Friday, 8/28, 2015 7:24 am
4.35 mi easy
Profile: Angela Robinson Friday, 8/28, 2015 6:18 am
Slow and easy 3 miles this morning.
Profile: Richard Hefner Thursday, 8/27, 2015 7:59 pm
Up and down Crowders Mountain
Profile: Bruce Gilbert Thursday, 8/27, 2015 8:02 am
4 miles real easy, just finished 75th marathon over the weekend.
Profile: Julie Snider Thursday, 8/27, 2015 7:43 am
Good mixture of marathon pace, speed work, and walking
Profile: jim barker Thursday, 8/27, 2015 12:08 am
Hilly & windy, legs still sore.
Profile: John Hofacre Wednesday, 8/26, 2015 4:54 pm
6 slow miles along the Bay
Profile: Julie Snider Wednesday, 8/26, 2015 6:44 am
Weights, elliptical today
Profile: Heide Unger Tuesday, 8/25, 2015 7:18 pm
Working on cardio. I gotta improve!
Profile: Angela Robinson Tuesday, 8/25, 2015 5:29 pm
Didn't want to run today, but I got out there and did 4 miles
Profile: Dan Roddy Tuesday, 8/25, 2015 4:53 pm
5 days not running seemed like an eternity, I felt like I was starting over.
Profile: Julie Snider Tuesday, 8/25, 2015 7:16 am
Did an exhausting series of intervals
Profile: jim barker Friday, 8/21, 2015 12:11 pm
Testing sore ankle..
+reply by Bob Anderson Monday, 8/24, 2015 3:49 pm
It was good to see you Saturday. Looks like you got through the Double okay.
Profile: Julie Snider Monday, 8/24, 2015 6:32 am
Actually was on elliptical trainer....will run some intervals tomorrow as I ramp up for 10 mile Buffalo Stampede on the 30th
Profile: Bruce Gilbert Sunday, 8/23, 2015 9:07 pm
Santa Rosa Marathon, ideal conditions and an age group win in 65-69, but also beat the 60-64s--very important to teach those kids a lesson!
Profile: Bob Anderson Sunday, 8/23, 2015 7:32 pm
Ran and walked to Stanford today. Wow, my legs were so tired. But I am glad I got in the miles. Had to reach my 30 miles ...more
Profile: Roger Wright Sunday, 8/23, 2015 2:57 pm
5 miles around Wellesley College Pond

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Racing Photo Galleries
2015 San Jose Double Racing Festival Kids and Awards
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157 photos.
Kids Cup Double 1.5 mile and some shots from the awards.  The San Jose Double Racing Festival presented by IDT...
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2015 San Jose Double Kids and more
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51 photos.
At most Double Racing events we also hold the Kids Cup Double 1.5 mile (for kids 13 and under).  Some...
View Gallery
Member Race Results
CTR Diablo Trail Run  
8/31/15 Location: Clayton,CA-Mitchell Canyon
JR Mintz (M/49) Distance: 50K Time: 06:06:10 Place: 8th Age-grade: 45.73...
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Diablo Trail Run  
8/30/15 Location: Clayton
Jim Allen (M/63) Distance: 10 Miles Time: 02:00:35 Place: 14th Age-grade: 46.90...
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Buffalo Stampede  
8/30/15 Location: Sacramento, CA
Julie Snider (F/56) Distance: 10 Miles Time: 01:26:08 Place: 147/538 Age-grade: 70.57...
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Cobequid Trail Run  
8/30/15 Location: Truro, NS
Dave Nevitt (M/56) Distance: 1/2 Marathon Time: 01:31:53 Place: 19 Age-grade: 76.80...
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Run One Houston  
8/30/15 Location: Houston
Peter Mullin (M/64) Distance: 1 Mile Time: 05:30 Place: Age-grade: 86.92...
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mount diablo  
8/30/15 Location: clayton
Greg Mandler (M/52) Distance: 10 Miles Time: 01:45:14 Place: 4 Age-grade: 48.70...
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Speedy PD  
8/29/15 Location: Manhattan, KS
Jerald Kracht (M/56) Distance: 5K Time: 30:49.0 Place: Age-grade: 50.30...
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Tamalpa Headlands 50K  
8/29/15 Location: Muir Beach, CA
Kat Powell (F/64) Distance: 50K Time: 08:11:28 Place: 198 Age-grade: 48.30...
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DOT TO DOT  
8/29/15 Location: Overland Park Kansas
Ronald Mallak (M/62) Distance: 10K Time: 50:59.8 Place: 64 Age-grade: 66.63...
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Toro Trail Run  
8/29/15 Location: Salinas
Jim Allen (M/63) Distance: 10K Time: 01:11:59 Place: 11th Age-grade: 47.63...
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Toro Trail Run  
8/29/15 Location: Toro Park, Salinas, CA
Sean Curry (M/47) Distance: 30 K Time: 03:06:42 Place: 6 Age-grade: 51.75...
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Oakland Sprint Triathlon  
8/29/15 Location: Oakland, CA
kelly emo (F/50) Distance: 5 K Time: 26:31 Place: 20th female Age-grade: 51.75...
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Toro Trail Run  
8/29/15 Location: Salinas, CA
Nancy Hood (F/49) Distance: 5K Time: 01:20:15 Place: Age-grade: 20.64...
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Hears 5K Experience  
8/29/15 Location: Bear Creek Park, Colorado Springs, CO
Nancy Hobbs (F/55) Distance: 5K Time: 22:08 Place: 1st woman Age-grade: 80.72...
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Step One 5k  
8/29/15 Location: Shelby, NC
Richard Hefner (M/63) Distance: 5K Time: 21:57 Place: 7/86 Age-grade: 75.02...
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Phil Widener Empire Open  
8/29/15 Location: Santa Rosa, CA
Steve Cryer (M/63) Distance: 3.36 Miles Time: 25:21 Place: 74 Age-grade: 69.97...
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Coventry RI Marathon  
8/29/15 Location: Coventry RI
Roger Wright (M/54) Distance: Marathon Time: 04:35:50 Place: 22/126 Age-grade: 52.44...
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France Run  
8/29/15 Location: Central Park, NYC
Sharon Vos (F/60) Distance: 8K Time: 33:30 Place: F16 Age-grade: 92.89...
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Toro Loco Trail Run  
8/29/15 Location: Salinas,CA
JR Mintz (M/49) Distance: 1/2 Marathon Time: 02:13:47 Place: 3rd Age-grade: 49.62...
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Runner Ranking
UjENA Fit Club Runner Rankings
Top Four Men & Women (Runner Ranking) this quarter. The top 100 receive a special UjENA Fit Club medal. Click Here for details.
Elliot Daniels
(11, Male) Campbell,CA
Training for 15k ...
Races (7) Race Points: 1,001 Performance: 13,992 Qtr Total Points: 14,993...
Steve Cryer
(63, Male) Rohnert Park, California
I'm in training for CIM and the Boston Marathon. I also run Cross Country for Empire Runners. I enjoy cycling when I have time and hope to...
Races (10) Race Points: 2,401 Performance: 11,618 Qtr Total Points: 14,019...
Peter Mullin
(64, Male) Houston, USA
5 miles at 7:25 min/mile, cooldown and conditioning ...
Races (5) Race Points: 682 Performance: 12,814 Qtr Total Points: 13,496...
Nicholas Spector
(23, Male) California
...
Races (6) Race Points: 1,221 Performance: 12,180 Qtr Total Points: 13,401...
Amy Yanni
(61, Female) Fort Myers, FL
Ankle still an issue but healing. Beautiful Marathon today. ...
Races (7) Race Points: 2,320 Performance: 22,040 Year Total Points: 24,360...
Kat Powell
(64, Female) San Jose, California
Ran a loop up to top of St Josephs Hill and back in Los Gatos using several hilly, rocky trails...great views of Lexington Reservoir, surrounding forest and other local peaks...
Races (12) Race Points: 3,418 Performance: 16,548 Year Total Points: 19,966...
Sharon Vos
(60, Female) Connecticut
I mostly train for marathons and enjoy doing races of all distances ...
Races (9) Race Points: 1,709 Performance: 17,850 Year Total Points: 19,559...
barbara robben
(81, Female) berkeley
I do 100+ races a year! ...
Races (12) Race Points: 2,015 Performance: 15,361 Year Total Points: 17,376...
Upcoming Member Races
Clo Cow Run  
9/5/15 Location: Petaluma
Patricia Kotsubo (F/40) ...
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Leon Creek Double Half  
9/5/15 Location: San Antonio, Tx
Eric Shelton (M/46) ...
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Trail Hog Half Marathon  
9/5/15 Location: San Jose, CA
John Hanson (M/49) ...
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Disneyland 10K  
9/5/15 Location: Anaheim, CA
Carol Turner (F/70) ...
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Zoom point pinole 5k  
9/5/15 Location: Point Pinole, CA
kelly emo (F/50) ...
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Labor Day 1 Triple half marathon  
9/5/15 Location: Long Beach, CA
Julia Beavers (F/39) ...
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Trail Hog  
9/5/15 Location: Mt Hamilton, San Jose
Heide Unger (F/58) ...
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Trail Hog  
9/5/15 Location: 18405 Mt. Hamilton Rd. San Jose, CA 95140
Autumn Green (F/37) ...
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Zoom Point Pinole  
9/5/15 Location: Richmond
Jim Allen (M/63) ...
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John Clay 5K  
9/5/15 Location: Naples, FL
Amy Yanni (F/61) ...
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Trail Hog, Brazen Racing  
9/5/15 Location: Mount Hamilton
Irma Stephens (F/51) ...
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Race To End of Summer  
9/5/15 Location: San Jose
Bertrand Newson (M/46) ...
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Disneyland Half Marathon  
9/6/15 Location: Anaheim, CA
Carol Turner (F/70) ...
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Race to the End of Summer  
9/6/15 Location: San Jose
Heide Unger (F/58) ...
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Labor Day 2 Triple half marathon  
9/6/15 Location: Long Beach, CA
Julia Beavers (F/39) ...
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FroYo Run  
9/6/15 Location: San Francisco
Jim Allen (M/63) ...
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Race to the End of Summer  
9/6/15 Location: San Jose
Jesus Rios (M/35) ...
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Race to the End of Summer  
9/6/15 Location: San Jose, CA
Tiffany Fryer (F/36) ...
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09/05/2015
Featuring three days of free concerts on the beach, 13.1 miles of live bands and a spectacular boardwalk finish, it's...
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pending update check back soon....
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Bronx 10-Mile
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09/27/2015
The course will showcase the features of New York's only mainland borough on this 10 mile run through Bronx, NY....
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Yonkers Marathon
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09/27/2015
Historically, Yonkers is one of the most famous words in American road racing. To veteran runners, it symbolizes a race...
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09/27/2015
The Berlin marathon is one of the largest and most popular road races in the world. Along with four other...
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Best Road Races Results
Oregon Wine Country Half Marathon
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Experience the friendly charm of the Willamette Valley when the weather is ideal and the vineyards are full of color...
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Crim 10-Miler
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08/22/2015
In August of 1977, Michigan House Speaker Bobby Crim and his assistant Lois Craig launched the first Bobby Crim 10...
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Double 15k San Jose
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08/22/2015
The Double Road Race was created by running visionary and Runner's World magazine founder Bob Anderson. This new sport and...
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Falmouth Road Race
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08/16/2015
The New Balance Falmouth Road Race celebrates its 40th running this year and the spirit which made the first Falmouth...
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America's Finest City Half Marathon
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08/16/2015
The Half Marathon begins at historic Cabrillo National Monument, with its majestic view of both San Diego Bay and the...
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Pike's Peak Marathon
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08/16/2015
A Journey to the Top and Perhaps Back The Pikes Peak Ascent® and Pikes Peak Marathon®will redefine what you call...
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Golden Gate 8k Double Adventure Run
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08/02/2015
This Double 8K Adventure Run offers unparalled views of the Golden Gate Bridge for more than 80% of the course!...
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Beach to Beacon 10K
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08/01/2015
Joan Benoit Samuelson, a native of Cape Elizabeth, Maine, won the first-ever women's Marathon at the 1984 Olympics in Los...
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Debbie Green 5k
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08/01/2015
Proceeds of the event will benefit a local recipient who suffers from leukemia. Start and finish lines located at Wheeling's...
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Salinas Valley Half Marathon
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08/01/2015
If you love a run in the country this is the place. Weather is kept temperate due its proximity to...
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Wharf to Wharf
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07/26/2015
Each year, on the fourth Sunday in July, thousands of runners from across America and around the globe return to...
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San Francisco Marathon
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There is no better way for a runner to get to know one of the most beautiful cities in the...
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Rock 'n' Roll Chicago Half Marathon
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First-timer or inspired to qualify for a Seeded Start Corral in the Bank of America Chicago Marathon, this half marathon...
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Napa to Sonoma Wine Country Half Marathon
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07/19/2015
The Napa-to-Sonoma Wine Country Half Marathon is not just a race, its a lifestyle experience! Whether you are a dedicated...
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Runners On The Run
Pleasanton: The Masters of Double Racing
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By David Prokop Pleasanton, Calif., may be a quiet, relaxed community across the bay from San Francisco, but where Double Racing® is...
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Secret Training Idears
A Word about Strength Training
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Strength training is important for both conditioning and injury prevention. I lifted weights and/or use exercise machines regularly in the off-season...
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Best Road Runners
Pete Gibson  
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In 2012 Pete competed in the Memorial Scholarship 5K in Norfolk, VA. He was able to finish with a time of...
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They Said It
Best Road Races - They Said It...No 5  
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WELL PLAYED, MR. BEKELE “London is a bit tougher because so many athletes are going there. If I’m getting the same offer,...
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Meet These Runners
The sport of Double Racing is about ready to Take Off!  
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by Bob Anderson, publisher of Double Runner magazine (Photo Bob Anderson with world record holder Julius Koskei wearing the yellow jersey...
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A Long Run Diaries
Boston Marathon Training Run
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(Side note: Michael and I finished the 2013 Boston Marathon.  I ran 3:32 and Michael ran 4 hours.  What happened...
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