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Carla Wayes UjENA FIT Club Profile
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Member NameCarla Wayes
LocationNew Westminster, BC Canada
Age41
SexFemale
Years Running
Max DistanceJust Starting 
Fastest Mileunsure 
Current Milejust starting 
Types of RunningRoad Runner
Track
Trail
Treadmill
 
Internet Profile Linkhttp://www.ujenanetwork.com/masters/1230...
Fitness StatementI am training to become a Certified Personal Trainer. Weight lifting is my main focus - as I am a fitness competitor! - but I still need my cardio training!

Since I am going to the Ujena Jam as a model, I decided to become a Ujena Fit Club member. My fitness ethos are very similar. My workouts might vary than the norm here, running being a segment of my training. But I am only to pleased to post my workouts and become a better runner! 

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UjENA FIT Club Posts

Thursday, November 22nd, 2012
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Back to back sets. Lifted heavy with low reps. Felt amazing!

Wednesday, November 21st, 2012
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Tues was an extended abs AND core workout. 30 mins.Today I ran/walked intervals for 55 mins 3.8 miles = 6.1K. I'm stronger post-break from my cardio. Base and high speeds both JUMPED with increases!

Monday, November 19th, 2012
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Switched up my legs supersets. Had fun! Lowered my reps for heavier weights. I could lift heavier weights today, love it! Fascinated by progress. Cardio cross-training 20 mins cycling 10 mins elliptical.

Sunday, November 18th, 2012
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Packing for my move was my warm up. Pull ups til failure. Getting stronger. Followed by a mini back workout and a biceps superset (both til failure on last sets). Abs routine. Later, lite walking in the rain (1 mile).

Saturday, November 17th, 2012
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Another day of rest off weights. Walked around the Quay to get rid of pesky lactic acid :)

Friday, November 16th, 2012
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Missed a Fit Log day due to traveling and nasty internet connection. Yesterday was Chest, Tricep and Abs. Heavy weights training and low rep sets.Today is a brisk walk 3miles. :)

Wednesday, November 14th, 2012
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One more week of cardio rest for my legs. They are healing and recovering nicely! Still do my weights training. Legs - used heavy weights for building 3 sets, 4th set to failure. Pressed 190lbs on the Leg Press, thrilled with progress! Finished with shoulder work, since leg work releases growth hormones - make it pay!

Tuesday, November 13th, 2012
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On a rest day from weights. Nice long yoga 1 hour.

Monday, November 12th, 2012
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I did Pull Ups til failure 4x! Then a few super sets of twisting bent rows, shrugs, good mornings, bicep curls and hammer curls. Abs was a nice routine of planks, bike twists crunches, reverse crunches and weighted crunches.

Sunday, November 11th, 2012
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Woke up and did 1 hour of yoga. Later I worked a heavy day, to failure on the last set, for my legs and glutes. It was fun to get back into deadlifts and leg presses! Calf machine, insane with 65lbs. And worked a superset with my shoulders.

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UjENA FIT Club Fit Log Entries (2014) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi 0.0 avg 0.0 avg  
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Dbl
Double Road Race