TIna Desaro's Race Listing

I made it to a second yoga class two days in a row so I was just happy about that since I cannot remember the last time I made it 2 days in a row to yoga. I also did 300 more crunches so not bad for a second workout two days in a row for me.

So glad I made it to the gym. Today I did 1 hr. yoga, 4 miles walk/jog on treadmill with way more walking than jogging like usual lol. 300 much needed crunches and a variety of machines so this qualifies for one of my triple workouts :).

I did 60 min. yoga class then 60 minutes fast walk on the treadmill for 3.7 miles then i did a 10 minute cool down to make it an even 5 miles. Then, I did 300 crunches and squats. I skipped upper body workout do to a injury from a few weeks ago. But overall a good workout but need to go back again tomorrow for more.

I was happy to be able to make the gym this week, it was a very busy week but made it :). 1 hr. yoga, 65 min, treadmill walking 4 miles and all of the other machine workouts, it was about a 3 1/2 hour workout tonight :).

I normally don't go to the gym after a photo shoot but I had to after todays shoot. I had a lot of fun at the shoot but I was so bloated from eating Kosher chicken the night before, not knowing its soaked in salt!, I felt like pumpkin. Anyway, I did a 5 mile walk on treadmill, it took 80 minutes since the last 20 min. was just casual walk but I felt much better after. I also did 200 crunches and a few machines.

I finally got to yoga after about 3 weeks off, I did ok though and then I did much needed abwork again.Stomach and belly is hardest for me so glad I made it gym to work on this twice this week, still need a few more workouts to get back how I want it though..

I finally made it back to gym after a 3 week slump. I did everything but yoga and gonna try to go back for yoga in the afternoon. I did 4 miles walk/jog on treadmill so 65 minutes. I am not making progress there cuz of all these slumps but I am happy with what I did. Then I did everything else like abwork, machines and more machines. I did increase crunches to 300 now instead of 250. Overall happy with the workout :).

I did a good yoga workout at the gym, it was a 70 min. class. We did lots of stretching poses and Vinyesa Flow style, fun like usual and a good workout.

Did one of my triple workouts at gym with one hour yoga to start, very good warm up for me I love it :). Then 1 hr treadmill walk mostly jog a little, I went 3.7 miles, def. need to improve there. Then I did the usual 250 crunches and about another hour or more of other machines. It was a good workout.

Well tecnically I can post this today cuz I was at the gym still after midnight today. I got there at 8:30 pm. It was my Valentines Day Triple workout :). VinyesaYoga first for an hour for my warm up then 1 hour treadmill, 3.7 miles then abwork then another hour or more of machines :).

They need to allow us to check more than one box for those of us like myself who do extremely long workouts sometimes with different types of training, for example if you do an hour of Yoga then 2 1/2 hour workout you should get extra points and it should be noted :)
TIna Desaro 7/28/12 1:53 am reply to comment

Wk #	Log Date	Entry Type	Actual	Day Avg	Wk Tot	Wk Points	Acc Pnts
10 Wks	13 Days	1.3 Days/Wk Avg	0.0 mi	0.0 avg	0.0 avg
	Fri 5/17	Yoga 1 Hour+				5	73
10	Thu 5/16	Tread Mill 1hr+		0.0 mi	0.0 mi	6	68
9	Thu 5/9	Tread Mill 1hr+		0.0 mi	0.0 mi	6	62
8	Sat 4/13	Tread Mill 1hr+		0.0 mi	0.0 mi	12	56
	Wed 4/3	Tread Mill 1hr+				6	50
7	Tue 4/2	Yoga 1 Hour+		0.0 mi	0.0 mi	11	44
	Sat 3/30	Tread Mill 1hr+				6	39
6	Sat 3/30	Tread Mill 1hr+		0.0 mi	0.0 mi	6	33
5	Tue 3/5	Yoga 1 Hour+		0.0 mi	0.0 mi	5	27
4	Fri 3/1	Track Interval Workout 1hr+		0.0 mi	0.0 mi	7	22
3	Fri 2/15	All Workouts 2 Hours+		0.0 mi	0.0 mi	5	15
2	Thu 2/7	All Workouts 2 Hours+		0.0 mi	0.0 mi	5	10
1	Sun 1/27	All Workouts 2 Hours+		0.0 mi	0.0 mi	5	5