HomeProfilesFitnesss DirectoryFit LogFit RacesRunners RankingBest PerformancesBest Road RacesSign Up
Dbl
Double Road Race

Sharon Vos UjENA FIT Club Profile
My Photo Gallery · My Best Performances · Upload Photos

Messages Previous Profile: Gina Tonegato
Next Profile: Kathy Zoubareff
248
Me in the middle with my two sisters.

Member NameSharon Vos
LocationConnecticut
Age59
SexFemale
Years Running25 
Max Distancemarathon 
Fastest Mile5:21 
Current Mile  
Types of RunningRoad Runner
 
Internet Profile Linkhttp://
Fitness StatementI mostly train for marathons and enjoy doing races of all distances 
Quote“Running is a great way to meet wonderful people while staying fit and testing yourself.” 
Running Achievements2011 NYC Marathon F55-59 age group winner (other years as well), New York Road Runner Female F50-54 Runner of the Year, 1993 Seattle Marathon Female winner 

Member Photo Galleries

Upload Photos To Your Gallery


Sharon Vos's Race Listing
Click on a race to view more information.

Upcoming Races

Date Event Name Location Distance    

Recent Races

Date Event Name Location Distance Race Time Place
7/26/14 Norwalk Summer Series  Norwalk, CT  7 Miles  49:34  F3 
7/17/14 Waveny Series Age Graded  New Canaan, CT  5K  21:28  1 M&F 
7/12/14 Westport Summer Series  Westport, CT  3.8 Miles  25:48  F6 
7/8/14 Waveny Two-Person Relay  New Canaan, CT  6 Miles  41:51  F3rd team 
7/4/14 Four on the Fourth  New Canaan, CT  4 Miles  27:27  10F 
6/22/14 Queens 10k  Flushing Meadow Park, Flushing NY  10K  42:17  F16 
6/14/14 Oakley Mini 10k  Central Park, NYC  10K  42:57  101 
6/8/14 Litchfield Hills Road Race  Litchfield, CT  7.1 Miles  50:34  F20 
6/1/14 Hope in Motion  Stamford, CT  5K  20:27  F4 
5/25/14 Vermont City Relay (5 person team)  Burlington, VT  5.5 Miles  37:18   

More Races...

Best Road Races Race Listing

Date Event Name Location Distance Time Age Grade Place
9/2/2013New Haven 20kNew Haven, Connecticut 20K 1:29:48 87.19 1st Female 50-59
9/2/2013Manhattan Half MarathonCentral Park, NY Half Marathon 1:36:06 87.30 1st Female 50-59
6/23/2013Stratton Faxon Fairfield Half MarathonJennings Beach, Fairfield, CT Half Marathon 1:35:50 86.35 1st Female 50-59
8/4/2012Beach to Beacon 10KCape Elizabeth, Maine 10K 41:58 0.00 1st Female 50-59
7/21/2012Boomer's Cystic Fibrosis Run to BreatheManhattan, NY 10K 41:43 90.17 1st Female 50-59
2/25/2012Al Gordon ClassicBrooklyn, NY 4 Miles 27:06 88.01 1st Female 50-59
6/26/2011Stratton Faxon Fairfield Half MarathonJennings Beach, Fairfield, CT Half Marathon 1:33:54 85.76 1st Female 50-59
3/6/2011Coogan's Salsa, Blues and Shamrocks 5kManhattan, NY 5k 20:37 87.79 1st Female 50-59
2/26/2011Al Gordon ClassicBrooklyn, NY 4 Miles 26:33 88.64 1st Female 50-59

 

UjENA FIT Club Posts

Monday, April 2nd, 2012
Post Image

Warm up around 3 miles, then run 6 minutes hard, 3 easy, 5 minutes hard, 2 1/2 easy, 4 mins. hard, 2 easy, 3 mins. hard, 1 1/2 easy, 2 mins. hard, 1 easy, 1 min. hard. This way your easy is always 1/2 the distance of the hard part. Cool down 3 miles roughly. Total is 10 miles.

run That's a good workout...when is your next race?
Bob Anderson 4/2/12 5:42 pm
See More

Profile Comments

Log In To Post Comments

runnerSharon, it looks like you are going to win our Ujena Fit Club runner of the year again for the third time. But people are still posting races and it won't be official until after our deadline of January 31.
Bob Anderson 1/16/14 11:32 pm
reply to comment
runnerWelcome Sharon to the Ujena Fit Club. Your race in New York was amazing and put you at the top of our runner's rankings. We searched the internet and found over 150 races you have run. What really caught my attention is that almost every one of them are above 82% age-graded. Good job. I know your sisters Honor and Shelley. You all three are amazing athletes and we are happy to have all three of you part of the Ujena Fit Club.
Bob Anderson 11/14/11 6:47 pm
reply to comment
See More

 .

UjENA FIT Club Fit Log Entries (2014) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi 0.0 avg 0.0 avg  
See More