Sharon Vos UjENA FIT Club Profile
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| Member Name | Sharon Vos |
| Location | Connecticut |
| Age | 58 |
| Sex | Female |
| Years Running | 25 |
| Max Distance | marathon |
| Fastest Mile | 5:21 |
| Current Mile | |
| Types of Running | Road Runner |
| Internet Profile Link | http:// |
| Fitness Statement | I mostly train for marathons and enjoy doing races of all distances |
| Quote | “Running is a great way to meet wonderful people while staying fit and testing yourself.” |
| Running Achievements | 2011 NYC Marathon F55-59 age group winner (other years as well), New York Road Runner Female F50-54 Runner of the Year, 1993 Seattle Marathon Female winner |
Sharon Vos's Race Listing
Click on a race to view more information.
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Upcoming Races | ||||||||
| Date | Event Name | Location | Distance | |||||
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Recent Races
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| Date | Event Name | Location | Distance | Race Time | Place | |||
| 6/9/13 | Litchfield Hills Road Race | Litchfield, CT | 7.1 Miles | 49:51 | 11F | |||
| 6/8/13 | Oakley Mini 10k | Central Park, NYC | 10K | 42:34 | 100F | |||
| 6/2/13 | Hope in Motion | Stamford, CT | 5K | 20:40 | 8F | |||
| 5/26/13 | Vermont City Relay (5 person team) | Burlington, VT | Marathon | 3:24:32 | ||||
| 5/18/13 | Brooklyn Half | Brooklyn, NY | 1/2 Marathon | 1:30:22 | 91F | |||
| 4/21/13 | London Marathon | London, UK | Marathon | 3:08:32 | 126 Female | |||
| 4/7/13 | Credit Union Cherry Blossom | Washington DC | 10 Miles | 1:07:35 | 98F | |||
| 3/24/13 | Spring Equinox | New Canaan, CT | 8K | 33:54 | 2F | |||
| 3/17/13 | NYC Half | NYC | 1/2 Marathon | 1:30:55 | 119 F | |||
| 3/3/13 | Coogan Salsa 5K | Washington Heights, NYC | 5K | 20:37 | 77 F | |||
UjENA FIT Club Posts
Monday, April 2nd, 2012
Warm up around 3 miles, then run 6 minutes hard, 3 easy, 5 minutes hard, 2 1/2 easy, 4 mins. hard, 2 easy, 3 mins. hard, 1 1/2 easy, 2 mins. hard, 1 easy, 1 min. hard. This way your easy is always 1/2 the distance of the hard part. Cool down 3 miles roughly. Total is 10 miles.
Profile Comments
Welcome Sharon to the Ujena Fit Club. Your race in New York was amazing and put you at the top of our runner's rankings. We searched the internet and found over 150 races you have run. What really caught my attention is that almost every one of them are above 82% age-graded. Good job. I know your sisters Honor and Shelley. You all three are amazing athletes and we are happy to have all three of you part of the Ujena Fit Club. Bob Anderson 11/14/11 6:47 pm
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UjENA FIT Club Fit Log Entries (2013) 2012
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