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Golden Gate 8/6/17

Golden Gate 8/6/17

Golden Gate 8/6/17

Golden Gate 8/6/17

Christmas 12/17/16

Christmas 12/17/16

Christmas 12/17/16

Christmas 12/17/16
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Dwayne Spencer UjENA FIT Club Profile
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Member NameDwayne Spencer
LocationSan Jose ,Ca
Age51
SexMale
Years Running
Max Distance1/2 marathon 
Fastest Mile5:28 
Current Mile5:28 
Types of RunningRoad Runner
Track
Trail
Treadmill
 
Internet Profile Linkhttp://
Fitness StatementI was a body builder(winning several competitions) that hated cardio. A bad wrist injury caused me to refocus my fitness goals and I started running . I now run at least 45 miles a week (road and treadmill) 
Quote“If your gonna spend an hour running ,you might as well challenge yourself every time.” 
Running AchievementsSeveral top 10 finishes(5k and 10k) 

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Dwayne Spencer's Race Listing
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Upcoming Races

Date Event Name Location Distance    
9/24/17 Double Road Race Pacific Grove  Pacific Grove, California  DOUBLE ROAD RACE  Share with Friends Share on Facebook  

Recent Races

Date Event Name Location Distance Race Time Place
9/17/17 East Bay 510K  Berkeley, Ca  10K  41:46  11th 
9/9/17 Zoom Zombie Runner   San Francisco  5K  22:57  2nd 
9/4/17 WVJS Shettler Handicap  Saratoga, Ca  3.06 Miles  19:29   
9/2/17 Zoom Pointe Pinole 5K  San Pablo, Ca  5K  20:57  1st Overall 
8/27/17 Coastal Trail/ Mt. Diablo 4 Mile  Clayton,Ca  4.06 Miles  29:35  4th 
8/26/17 WVJC Short Six  Saratoga ,Ca  5.74 Miles  38:45  2nd 
8/12/17 Coastal Trail Run Cinderella 5 mile  Oakland, Ca  5 Miles  36:43  2nd 
8/6/17 UjENA Double 8K San Francisco  San Francisco, Californina  Double 8K  30:42  4th  
8/5/17 Crystal Springs Trail Run  Woodside, Ca  5 Miles  35:24  2nd  
7/29/17 Crissy Field Parkrun  San Francisco  5K  18:57  4th 

More Races...

Double Racing

Double Road Race Results

NameEventRaceBib#TimePlacePointsPrize MoneyFull Results
DWAYNE SPENCERChristmas 12/17/16Double 15K17101:01:189340.00results
DWAYNE SPENCERChristmas 12/17/16SPRINT14709:403100.00results
DWAYNE SPENCERPalo Alto 2/19/17Double 8K7731:0611100.00results
DWAYNE SPENCERGolden Gate 8/6/17Double 8K20530:424100.00results
DWAYNE SPENCERSan Jose 8/20/16Double 15K5559:0035050.00results
DWAYNE SPENCERSan Juan Bautista 9/24/16Double 8K269548:0212100.00results

 

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UjENA FIT Club Fit Log Entries (2017) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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Dbl
Double Road Race