UjENA FIT Club Posts
Tuesday, August 18th, 2015
I went to the gym for a 3-hour workout. I also walked outside for 1 hour. I hope all this exercise is apparent.
Monday, August 10th, 2015
I went to the gym today. I walked 3 miles on the treadmill. The rest of the time was devoted to machines and free weights. I was exhausted after the workout.
Friday, August 7th, 2015
It was another walk day for me. Maybe tomorrow I will make it to the gym and pull on some machines.
Thursday, August 6th, 2015
I went for a long walk today. I was taking care of business so I was not able to get to the gym. I am not sure if I even consider walking as "exercise". Everybody walks. Walking is so mundane. It's better than nothing.
Wednesday, August 5th, 2015
I went to the gym for a couple of hours for a workout and massage.
Monday, July 27th, 2015
I went to the gym today to work on my shoulders, arms, and back. I like "pumping iron", little irons that is...small weights. I did some machine work also.
Sunday, July 26th, 2015
I did a thirty minute walk this morning. I will be working until 7:00 pm, so I won't make it to the gym. I will do another 40 minute walk this evening.
Tuesday, July 21st, 2015
I went to the gym for a couple of hours. I rode the bike, walked the treadmill, did the ski walker and worked the weight machines.
Saturday, July 18th, 2015
I just finished a thirty minute walk. I am going to the gym for some weight-training right now.
Monday, July 6th, 2015
I went to the gym for my workout. I walked the treadmill for over a mile and then worked on the machines, doing pull-downs and stretch exercises. I finished my workout with 6 minutes on the massage chair and a nice shower.