UjENA FIT Club Posts
Monday, July 6th, 2015
I went to the gym for my workout. I walked the treadmill for over a mile and then worked on the machines, doing pull-downs and stretch exercises. I finished my workout with 6 minutes on the massage chair and a nice shower.
Tuesday, June 23rd, 2015
I went to the gym for a nice workout. I did a mile on the bike and free weights.
Sunday, June 21st, 2015
I went to the gym today..I walked the .treadmill, worked some machines and did some free weights
I also had a massage.
Friday, June 12th, 2015
I had to work late today so I was only able to do two walks, one before work and one after I returned Home from work
Saturday, June 6th, 2015
I went to the gym after work. I lifted free weights, did some arm exercises and walked the treadmill and glide machine.
Friday, May 22nd, 2015
I went to the gym before I started my errands and choirs. It was a good decision. I walked the treadmill and worked the machines. Not I can have a light dinner.
Saturday, May 16th, 2015
It was a gym day for me. I pedaled 2.5 miles on a bike and worked with free weights and machines.
Tuesday, May 12th, 2015
I went to the gym today for a workout. I spent some time on the treadmill and working the machines.
Saturday, May 2nd, 2015
I don't post everyday I exercise, Today I went to the gym to ride the bike and work with machines.
Wednesday, April 22nd, 2015
I went to the gym today for a workout I spent some time on the treadmill and worked with weights.