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Kathy Zoubareff UjENA FIT Club Profile
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Ujena 5K in Cabo, Mexico. My first 5K .................
Member NameKathy Zoubareff
LocationDetroit, MI
Age67
SexFemale
Years Running
Max Distance5k 
Fastest Mileunknown 
Current Mileunknown 
Types of RunningTreadmill
 
Internet Profile Linkhttp://www.imdb.com/name/nm3614138/
Fitness StatementThe longest I have run (actually it was a walk) is the UJENA 5K in Cabo, Mexico, October 2010. I do alot of walking everyday - 30 minutes.I like going to the gym to do my exercises. There are alot of machines and free weights. I also like to do circuit training. Once in a while I will go to a park for a workout.  

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UjENA FIT Club Posts

Wednesday, December 14th, 2016
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I have become a jogger, 10 blocks per day.....except in this frigid Michigan weather when it is too slippery to jog.

run It is one step at a time. Welcome to the world of running. It takes about a month of daily running (jogging) to start experiencing the runner's high. At first it just hurts...
Bob Anderson 12/14/16 8:22 am
Sunday, November 6th, 2016
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I took a 35 minute jog this morning with my Candy.

Wednesday, October 26th, 2016
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I went to the gym today and did 2.1 miles on the treadmill. I did resistance training on the machines for legs and arms. I like to train my arms so I can have nice shoulders. A sound body makes for a sound mind. It is important that I take care of my body.

Sunday, March 6th, 2016
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I went to the gym today for a workout. I did 2 miles on the treadmill and did a 30 minute circuit training. I also got a massage.

Saturday, February 20th, 2016
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I went to the gym for a few hours.I walked the tread for 3 miles and eorkef the machines.

Tuesday, December 22nd, 2015
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I went to the gym for two hours. I walked the treadmill ,, rode the bike and worked the machines.

Sunday, December 13th, 2015
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I went to the gym today for a workout. I walked the treadmill for a mile, did circuit training with ropes and a medicine ball.

run Medicine ball workouts are "old school", I made my own by putting weights in a bucket.
Tim McMenomey 12/13/15 12:32 pm
run Why are medicine balls old school? You find them at top-notch gyms.
Kathy Zoubareff 12/14/15 3:19 am
run They are old school just because they have been around for a long time, I wasn't trying to imply they aren't great for workouts. Old school doesn't mean it's bad.
Tim McMenomey 12/14/15 7:50 pm
Wednesday, December 2nd, 2015
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I went to the gym today and worked with some medicine balls and long ropes and kegs. I walked the treadmill and worked some machines and lifted free weights.

Sunday, November 29th, 2015
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I went to the gym today for a couple of hours. I walked 2 miles on the treadmill. I also worked with free weights and machines. I also had a massage. I also took a 40 minute walk I feel wonderful!

Sunday, November 1st, 2015
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I went to the gym today. There is no substitute for a workoutat the gym plus a massage and shower.

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runnerI went to the gym today. I walked the treadmill, did free weights and machines.
Kathy Zoubareff 12/16/15 4:34 pm
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runnerI went to the gym today for a workout.
Kathy Zoubareff 1/5/15 3:46 pm
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runnerI am having trouble updating my fit log. My entries are not being accepted.
Kathy Zoubareff 4/5/12 6:55 am
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UjENA FIT Club Fit Log Entries (2017) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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Dbl
Double Road Race