UjENA FIT Club Posts
Friday, July 25th, 2014
I went to the gym today. I rode the stationary bike for one mile and then worked on the machines. I did a total body workout. I will take a walk in a few minutes.
Sunday, July 20th, 2014
I walked at least a mile today. The sun was quite hot. I worked up a good sweat. I feel better now.
Tuesday, July 8th, 2014
I went to the gym today for a workout. I walked on the treadmill for 30 minutes or so - about 1 1/2 miles. Then it was working on machines. I came home and took a long walk. I watched Extreme Weight Loss. That is such a great program.
Friday, June 27th, 2014
I took a long walk today around the neighborhood. I took Little Bear with me. He likes to walk at a pretty fast clip.
Saturday, June 21st, 2014
I went to the gym today for a workout on the bike and machines and some free weights. I seem to like working out my arms for some reason.
Thursday, March 20th, 2014
I went to the gym today after work. I did the bike, treadmill and machines. I spent a couple of hours there.
Wednesday, November 20th, 2013
I went to the gym today for a workout. I did a lot of machine work and treadmill and bike. I just keep moving.
Saturday, November 16th, 2013
I have been doing a lot of walking and trying to make it to the gym when I can.
Thursday, October 31st, 2013
I went to the gym for my workout to do the treadmill and weight training.
Wednesday, October 9th, 2013
I went to the gym for a workout. I bought some new earphones from Planet Fitness, so I was breaking them in. I spent a lot of time on the treadmill - 45 minutes plus; then it was some arms machine.