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Roger Wright UjENA FIT Club Profile
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Me after running 5 Marathons in 5 Days in 5 States

Video


New Post Below!
Member NameRoger Wright
LocationBoston
Age54
SexMale
Years Running
Max Distance35+ 
Fastest Mile7:15 
Current Mile8:45 
Types of RunningRoad Runner
Track
Trail
Treadmill
 
Internet Profile Linkhttp://www.RFME.org
Fitness StatementI was overweight my entire life, and 300+ pounds for the previous 5 years (I'm only 5'6"). On June 7th, 2008, at the age of 47 I decided to drastically change my life. Even though I had never run more than a 1/4 mile in my previous 30 years because I HATED running, I set a goal of running the 2009 Boston Marathon which was 10 months away and to raise $3000 for my 9 year old niece Julia who suffers from Cystic Fibrosis. I exceeded all expectations and have learned to love running. I generally run 5-6 marathon or other endurance races each year and will continue to do so as long as my legs allow me.


 
Quote“"Once you cross the finish line, no matter how fast or how slow, it will change your life forever" (Dick Beardsley from the movie "Spirit of the Marathon")” 
Running AchievementsOnly being able to run 10 yards the first day of training and 10 months later running the 2009 Boston Marathon, NONSTOP!  

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Roger Wright's Race Listing
Click on a race to view more information.

Upcoming Races

Date Event Name Location Distance    
10/11/15 Chicago Marathon   Chicago   Marathon  Share with Friends Share on Facebook  

Recent Races

Date Event Name Location Distance Race Time Place
5/24/15 Buffalo Marathon   Buffalo   Marathon  04:39:48   
3/15/15 LA Marathon  LA  Marathon  05:06:03   
10/27/14 Dublin Marathon  Dublin, Ireland   Marathon  04:49:44  9297 

More Races...

 

UjENA FIT Club Posts

Sunday, August 23rd, 2015
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5 miles around Wellesley College Pond

Sunday, August 16th, 2015
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Ran 3 miles followed by golf.

Sunday, August 16th, 2015
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Ran 3 miles and then played golf.

Sunday, August 16th, 2015
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Ran 3 miles and 4 miles playing golf.

Sunday, August 9th, 2015
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Ran 9 miles along the Charles River (Boston).

run I love running along the Charles River. So many runners there! Hope it was not too hot! When are you going to do a double?
Bob Anderson 8/10/15 5:11 pm
run Oops just saw this Bob! You need to have one on this coast! That said, I would embarrass myself as I'm not a short distance runner (or long distance runner at this point! lol).
Roger Wright 8/16/15 8:29 pm
Sunday, August 2nd, 2015
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Ran 21 miles into Boston and back. Saw well over 100 Ferraris, Lamborghinis and other exotics which made the run interesting. Assumed they were going to "Italy Car" Sunday at local car museum (Larz Anderson) which was confirmed when I got home.

Tuesday, July 28th, 2015
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Did some intervals at the track and then ran home.

Monday, July 27th, 2015
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Tried to cut a 7 mile run with my niece short. Got lost in the woods and ended up with 8.25. Serves us right.

run You must have really gotten lost! One time while in college I wanted to run 25 miles and got lost. Ended up running something like 32 miles. One of my longest run ever. Not knowing where the finish line was going to be made this a nightmare. Hope yours was not a nightmare.
Bob Anderson 7/28/15 7:10 am
run Wow, 7 miles Bob? That is really getting lost! Besides having to trudge through mud, poison ivy and thorns, I always love an adventure and never really get upset about getting lost. I just felt bad for my niece who wanted an easy 6 miles and ended up with lots of hills (she's from Washington DC and I guess there's not many hills there) and a couple of extra miles. Plus it was 80 so that didn't help.
Roger Wright 7/28/15 8:09 am
Sunday, July 26th, 2015
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Recovery run of 4 miles.

Sunday, July 19th, 2015
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Ran 6 miles around Foxwoods in CT.

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Profile Comments

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runnerCheck out my video on my profile!
Roger Wright 3/23/14 2:20 pm
runnerEach year I make a video for one marathon to raise money for Cystic Fibrosis. This is my 2014 Boston Marathon video. http://youtu.be/3AsQjx1lxLU
Roger Wright 3/23/14 2:21 pm
reply to comment
runnerWow, bombs just went off at the Boston Marathon! Fortunately Bob and Mike should be ok.
Roger Wright 4/15/13 12:35 pm
runnertalked to bob, they are OK. he said it went off just about the time when michael crossed the finish line, bob was waiting for him.
Waitman Gobble 4/15/13 12:52 pm
runnerrichard, latest news is cell phone service has been intentionally shut down in boston.
Waitman Gobble 4/15/13 2:41 pm
reply to comment
runnerCheck out my video on my profile!
Roger Wright 4/13/13 8:29 pm
runnerInspirational, Roger. Hopefully, this will encourage others to get out there and keep moving.
Gary Funck 4/14/13 6:51 pm
reply to comment
runnerCheck out my video on my profile!
Roger Wright 1/15/13 2:13 pm
reply to comment
runnerIs it me or is the Fit Log messed up? Looks like Sunday was repeated from last week to this week (of all the weeks to move my LSR from Sunday to Saturday! lol) and there is no Saturday listed.
Roger Wright 11/7/12 1:56 pm
runnerSomething did happen but our webmaster is getting it fix. Be sure to keep us informed of any situations we need to fix OR improve! Thanks Bob
Bob Anderson 11/7/12 1:59 pm
reply to comment
runnerYesterday, after hearing the NYC Marathon was cancelled, I wrote this in defense of my running friends on Facebook who had received abuse from both strangers and friends. My thoughts on the NYCM. First, I can completely understand the negative sentiments regarding the New York City Marathon (NYCM) being held. Hurricane Sandy was a horrific disaster that obviously affected millions of people to a degree that will never be forgotten. I am 100% certain that there is not ONE runner who does not have compassion for everyone affected by this storm and it's effects. If there is anyone that doesn't care, even non runners, then they are not human in my eyes. Life is complicated and every day we are faced with decisions that are not easily made. And some are beyond our control. Having been given the OK to run by Bloomberg and the NYRR, the runners of the New York City Marathon found themselves in a situation that they really didn't have control over. "Damned if you do and damned if you don't". The NYCM is the largest marathon in the world with approx. 50,000 runners. And because of it's size and prestige, runners come from not only every state in this country, but this year, approximately 20,000 came from other parts of the world to run it. For most of the runners it starts as a dream, turns into a goal, and becomes a non wavering commitment. They ran through blood sweat and tears, sun, rain and possibly snow, day and night, dusk to dawn, just to run ONE race. I was not registered to run this year's race but I do have many friends and family that were. I can tell you that every one of them is actually feeling a sense of relief right now that the race has been cancelled. The runners in this year's race are not selfish, evil, uncaring, apathetic or any other degrading term that they have been called this week. If you believe that, then you should be ashamed of yourself. Relatively new to the sport of running, I immediately found runners to be some of the most caring people in the world, with a large majority raising millions of dollars and awareness for charities throughout the world. And if you think it is easy to spend hours, days, weeks and months soliciting donations from friends, families, coworkers and strangers, then I sincerely encourage you to try it. Trust me, it is MUCH harder than running 26.2 miles. Hurricane Sandy is a tragedy that has few rivals in 21st century America and the victims will wear a scar on their life that will be extremely hard to ever remove. But I also believe that, to an obviously much lesser extent, that the runners of this race are also victims in one way or another.
Roger Wright 11/3/12 6:22 pm
runnerRoger Good words.
Richard Stiller 11/3/12 8:26 pm
runnerWhat you have written says it so well. Thanks Roger for taking the time to share your thoughts. They are right on...
Bob Anderson 11/4/12 5:04 pm
reply to comment
runnerHave you recoverd from Berlin? You are running the BAA Half this weekend!!! Have a good one....
Bob Anderson 10/5/12 6:30 pm
runnerThanks Bob. Got back from Germany yesterday (incredible time!) so I just updated everything. Heading out right now for an easy 5-7 with running club so see how I feel for tomorrow's BAA Half. I don't expect much for tomorrow but at least it's supposed to be cool...
Roger Wright 10/6/12 3:37 am
reply to comment
runnerCongrats! Roger you are our Ujena Fit Log winner for the week ending June 24. AND because you are a 2-star member, we doubled your winnings. $100 is on its way...it does pay to workout daily and to post daily at Ujena Fit Club...who is next? Bob
Bob Anderson 7/2/12 9:40 am
runnerThat's awesome Bob, I am so excited that I finally won! That said, I actually win every week because this Fit Log does encourages me to work out everyday, even if it's just a quick mile. Thanks Bob, you really made my day!
Roger Wright 7/2/12 7:29 pm
runnercongrats!!!
Shari Mernett 7/3/12 6:31 am
reply to comment
runnerRoger, did you do the half on the 18th. I didn't see your name in the results? Are you getting set for Boston?
Bob Anderson 3/26/12 10:05 am
runnerHi Bob. Always nice hearing from you - thanks for the interest!. I ended up running the New Bedford Half at 1:57:29. About what I expected with a really bad hill for the last mile. Someone should tell them to run the race the other way! lol Finished my long run for Boston over the weekend. Ran from Hopkinton to the top of Heartbreak Hill and felt good. Did 1:57 at 13.25 which is good for me. That said, the 2nd half of Boston is obviously the hard part! Congrats on your Oakland Half! You seemed a little disappointed with your 1:31 but from my perspective I could only dream of a time like that! You're awesome! :)
Roger Wright 3/26/12 2:07 pm
reply to comment
runnerGood luck on your News Year day 5k...
Bob Anderson 12/30/11 9:37 am
runnerThanks Bob. Unfortunately I pulled my left calf running a few days ago so I have been doing everything else (spin, swimming, elliptical, etc) in hopes of a recovery. First race I have ever had to cancel. Hopefully it's OK before Miami Marathon in 29 days. Happy New Years.
Roger Wright 12/31/11 11:19 pm
runnerSorry to hear this Roger...I hope you have a speedy recovery...be sure to get some massage!
Bob Anderson 1/1/12 3:53 pm
reply to comment
runnerGood job Roger...blisters can be the worse. You can run faster and on to the next one. But I am sure you had a wonderful experience. I wished I would have been there with you! Good luck in Miami...
Bob Anderson 11/6/11 6:25 pm
runnerThank Bob. Marathons are always special and obviously the New York City Marathon (NYCM) is one of the world's greatest. Regardless of my time, it was a great experience. I'm only 50 so plenty of time to improve! BTW, thanks to this site, I recognized Marshall Ulrich at the NYCM expo and had a great conversation with him about his incredible accomplishments and my weightloss/marathon story. Both he and his wife Heather are wonderful people. Only at chapter 4 of his book (Running On Empty) but very riveting!
Roger Wright 11/8/11 3:48 pm
reply to comment
runnerGood luck Roger...have a good race in New York. Tell us all about it.
Bob Anderson 11/5/11 10:23 am
reply to comment
runnerHi Roger! I finally joined up. Glad you are liking it here. Knew it would be your cup of Boston Tea.
Aneese Totah 10/4/11 10:23 pm
reply to comment
runnerI have always wanted to do a road relay and for some reason I never did one. Looks like you do several per year. They must be fun?
Bob Anderson 9/26/11 10:21 pm
runnerThey are a blast as long as you have a team who accepts that it is more about having fun instead of expecting everyone to set a world record pace. You also have to accept that you MIGHT get 2-3 hours sleep for the next ~36 hours if you are lucky, that you will probably be running through the middle of nowhere in the wee hours of the morning with only a headlamp to guide you and that the van ends up smelling like a locker room within a few hours. And those are the good things! LOL
Roger Wright 9/27/11 12:48 pm
reply to comment
runnerI just watched the new video you linked and I loved it!! Yes, happy tears again. I think what you have accomplished is truly amazing. Congratulations!
Trish Tompkins 9/22/11 4:54 pm
reply to comment
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UjENA FIT Club Fit Log Entries (2015) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
34 Wks 235 Days 6.9 Days/Wk Avg 1,375.9 mi 5.6 avg 39.4 avg  
34Sun 8/233.2-5mi Run or Walk5 6.2 mi43.3 mi551558
 Sat 8/2216.1-18mi Run16.25   501553
 Fri 8/21All Workouts 1 Hour+   321535
 Thu 8/207.1-10mi Run10   301533
 Wed 8/19All Workouts 2 Hours+3   201523
 Tue 8/187.1-10mi Run8   151518
 Mon 8/17All Workouts 2 Hours+1   51508
33Sun 8/165.1-7mi Run 5.5 mi38.8 mi471503
 Sat 8/1516.1-18mi Run16.25   411497
 Fri 8/14All Workouts 1 Hour+1.5   231479
 Thu 8/13Track Interval Workout 1hr+8   211477
 Wed 8/12All Workouts 2 Hours+3   141470
 Tue 8/11Track Interval Workout 1hr+8   91465
 Mon 8/10All Workouts 1 Hour+2   21458
32Sun 8/97.1-10mi Run9 5.6 mi39.3 mi481456
 Sat 8/85.1-7mi Run6.25   381446
 Fri 8/7All Workouts 1 Hour+1   321440
 Thu 8/67.1-10mi Run8   301438
 Wed 8/5All Workouts 2 Hours+4   201428
 Tue 8/47.1-10mi Run8   151423
 Mon 8/3All Workouts 2 Hours+3   51413
31Sun 8/220.1-25mi Run21.25 8.5 mi59.3 mi661408
 Sat 8/15.1-7mi Run6.25   411383
 Fri 7/31All Workouts 1 Hour+2   351377
 Thu 7/3010.1-12mi Run11.25   331375
 Wed 7/29All Workouts 2 Hours+4   211363
 Tue 7/285.1-7mi Run6.25   161358
 Mon 7/277.1-10mi Run8.25   101352
30Sun 7/263.2-5mi Run or Walk4 6.1 mi43.0 mi481342
 Sat 7/2516.1-18mi Run18   431337
 Fri 7/24All Workouts 1 Hour+2   251319
 Thu 7/235.1-7mi Run6   231317
 Wed 7/22All Workouts 2 Hours+3   171311
 Tue 7/217.1-10mi Run8   121306
 Mon 7/20All Workouts 1 Hour+2   21296
29Sun 7/195.1-7mi Run6 4.0 mi28.0 mi341294
 Sat 7/185.1-7mi Run6   281288
 Fri 7/17All Workouts 1 Hour+1   221282
 Thu 7/167.1-10mi Run7.5   201280
 Wed 7/15All Workouts 2 Hours+3.5   101270
 Tue 7/142-3.1mi Run or Walk3   51265
 Mon 7/13All Workouts 1 Hour+1   21262
28Sun 7/1216.1-18mi Run16.25 4.6 mi32.3 mi421260
 Sat 7/11All Workouts 1 Hour+1   241242
 Fri 7/10All Workouts 2 Hours+1   221240
 Thu 7/9Track Interval Workout 1hr+7   171235
 Wed 7/8All Workouts 2 Hours+2   101228
 Tue 7/72-3.1mi Run or Walk3   51223
 Mon 7/6All Workouts 1 Hour+2   21220
27Sun 7/512.1-14mi Run13.1 6.0 mi42.1 mi511218
 Sat 7/42-3.1mi Run or Walk3   371204
 Fri 7/3All Workouts 1 Hour+1   341201
 Thu 7/210.1-12mi Run12   321199
 Wed 7/1All Workouts 2 Hours+2   201187
 Tue 6/307.1-10mi Run9   151182
 Mon 6/29All Workouts 2 Hours+2   51172
26Sun 6/283.2-5mi Run or Walk3.25 2.3 mi15.8 mi231167
 Sat 6/271 Mile Run or Walk1   181162
 Fri 6/26All Workouts 2 Hours+2   171161
 Thu 6/252-3.1mi Run or Walk3   121156
 Wed 6/24All Workouts 1 Hour+2   91153
 Tue 6/233.2-5mi Run or Walk3.5   71151
 Mon 6/22All Workouts 1 Hour+1   21146
25Sun 6/213.2-5mi Run or Walk4 9.6 mi67.5 mi511144
 Sat 6/2026.3mi+ Run52   461139
 Fri 6/192-3.1mi Run or Walk3   181111
 Thu 6/182-3.1mi Run or Walk2.5   151108
 Wed 6/17All Workouts 2 Hours+1   121105
 Tue 6/163.2-5mi Run or Walk3   71100
 Mon 6/15All Workouts 1 Hour+2   21095
24Sun 6/147.1-10mi Run9 5.6 mi39.0 mi421093
 Sat 6/133.2-5mi Run or Walk5   321083
 Fri 6/12All Workouts 1 Hour+2   271078
 Thu 6/115.1-7mi Run7   251076
 Wed 6/10All Workouts 2 Hours+3   191070
 Tue 6/910.1-12mi Run11   141065
 Mon 6/8All Workouts 1 Hour+2   21053
23Sun 6/726.3mi+ Run32 7.8 mi54.5 mi531051
 Sat 6/61 Mile Run or Walk1.5   251023
 Fri 6/5All Workouts 1 Hour+1   241022
 Thu 6/410.1-12mi Run11   221020
 Wed 6/3All Workouts 2 Hours+5   101008
 Tue 6/22-3.1mi Run or Walk3   51003
 Mon 6/1All Workouts 1 Hour+1   21000
22Sun 5/311 Mile Run/Walk1 4.1 mi29.0 mi35998
 Sat 5/3014.1-16mi Run15   34997
 Fri 5/29All Workouts 1 Hour+1   18981
 Thu 5/282-3.1mi Run or Walk3   16979
 Wed 5/27All Workouts 2 Hours+1   13976
 Tue 5/263 Mile Run/Walk3   8971
 Mon 5/253.2-5mi Run or Walk5   5968
21Sun 5/2425.1-26.2mi Run26.2 6.1 mi42.7 mi43963
 Sat 5/232-3.1mi Run or Walk3   17937
 Fri 5/221 Mile Run or Walk1   14934
 Thu 5/212-3.1mi Run or Walk3   13933
 Wed 5/20All Workouts 2 Hours+4.5   10930
 Tue 5/192-3.1mi Run or Walk3   5925
 Mon 5/18All Workouts 1 Hour+2   2922
20Sun 5/172-3.1mi Run or Walk3 5.1 mi35.8 mi43920
 Sat 5/1618.1-20mi Run19   40917
 Fri 5/15All Workouts 2 Hours+2   20897
 Thu 5/143.2-5mi Run or Walk3.25   15892
 Wed 5/13All Workouts 2 Hours+4.5   10887
 Tue 5/122-3.1mi Run or Walk3   5882
 Mon 5/11All Workouts 1 Hour+1   2879
19Sun 5/102-3.1mi Run or Walk3 6.3 mi44.3 mi53877
 Sat 5/920.1-25mi Run21   50874
 Fri 5/8All Workouts 1 Hour+1   25849
 Thu 5/7Track Interval Workout 30m-1hr3.25   23847
 Wed 5/6All Workouts 2 Hours+4   19843
 Tue 5/510.1-12mi Run11   14838
 Mon 5/4All Workouts 1 Hour+1   2826
18Sun 5/318.1-20mi Run19.25 8.2 mi57.3 mi66824
 Sat 5/27.1-10mi Run8   46804
 Fri 5/1All Workouts 2 Hours+3   36794
 Thu 4/307.1-10mi Run10   31789
 Wed 4/29All Workouts 1 Hour+1   21779
 Tue 4/2812.1-14mi Run14   19777
 Mon 4/27All Workouts 2 Hours+2   5763
17Sun 4/261 Mile Run/Walk1 7.5 mi52.7 mi56758
 Sat 4/255.1-7mi Run6   55757
 Fri 4/242-3.1mi Run or Walk2   49751
 Thu 4/237.1-10mi Run8.5   46748
 Wed 4/22All Workouts 2 Hours+4   36738
 Tue 4/212-3.1mi Run or Walk3   31733
 Mon 4/2026.3mi+ Run28.2   28730
16Sun 4/191 Mile Run/Walk2 4.5 mi31.5 mi33702
 Sat 4/185.1-7mi Run6   32701
 Fri 4/17All Workouts 1 Hour+1.5   26695
 Thu 4/1612.1-14mi Run13.5   24693
 Wed 4/15All Workouts 2 Hours+4   10679
 Tue 4/142-3.1mi Run or Walk3   5674
 Mon 4/13All Workouts 1 Hour+1.5   2671
15Sun 4/1220.1-25mi Run21.25 7.0 mi48.8 mi55669
 Sat 4/115.1-7mi Run5.25   30644
 Fri 4/10All Workouts 1 Hour+2   24638
 Thu 4/9Tread Mill 30m-1hr4.25   22636
 Wed 4/8All Workouts 2 Hours+4   19633
 Tue 4/710.1-12mi Run11   14628
 Mon 4/6All Workouts 1 Hour+1   2616
14Sun 4/512.1-14mi Run12.50 5.1 mi35.8 mi39614
 Sat 4/42-3.1mi Run or Walk3   25600
 Fri 4/3All Workouts 1 Hour+1   22597
 Thu 4/22-3.1mi Run or Walk3   20595
 Wed 4/1All Workouts 2 Hours+4   17592
 Tue 3/317.1-10mi Run10.25   12587
 Mon 3/30All Workouts 1 Hour+2   2577
13Sun 3/2920.1-25mi Run20.5 6.3 mi44.3 mi51575
 Sat 3/281 Mile Run or Walk2   26550
 Fri 3/27All Workouts 1 Hour+1   25549
 Thu 3/267.1-10mi Run8   23547
 Wed 3/25All Workouts 2 Hours+3   13537
 Tue 3/245.1-7mi Run6.5   8532
 Mon 3/23All Workouts 1 Hour+3.25   2526
12Sun 3/2216.1-18mi Run16.25 4.4 mi30.8 mi36524
 Sat 3/211 Mile Run or Walk1   18506
 Fri 3/20All Workouts 1 Hour+1.25   17505
 Thu 3/193.2-5mi Run or Walk3.25   15503
 Wed 3/181 Mile Run or Walk1   10498
 Tue 3/175.1-7mi Run6   9497
 Mon 3/162-3.1mi Run or Walk2   3491
11Sun 3/1525.1-26.2mi Run26.2 6.0 mi41.7 mi45488
 Sat 3/143.2-5mi Run or Walk4.5   19462
 Fri 3/132-3.1mi Run or Walk3   14457
 Thu 3/121 Mile Run or Walk1   11454
 Wed 3/11All Workouts 1 Hour+1   10453
 Tue 3/105.1-7mi Run6   8451
 Mon 3/9All Workouts 1 Hour+   2445
10Sun 3/83.2-5mi Run or Walk3.25 5.9 mi41.5 mi43443
 Sat 3/77.1-10mi Run10.25   38438
 Fri 3/6All Workouts 2 Hours+4   28428
 Thu 3/5Tread Mill 1hr+8   23423
 Wed 3/4All Workouts 2 Hours+3   17417
 Tue 3/37.1-10mi Run10   12412
 Mon 3/2All Workouts 1 Hour+3   2402
9Sun 3/12-3.1mi Run or Walk2 5.1 mi35.5 mi40400
 Sat 2/2816.1-18mi Run16.25   37397
 Fri 2/27All Workouts 1 Hour+1   19379
 Thu 2/26Track Interval Workout 30m-1hr4   17377
 Wed 2/25All Workouts 2 Hours+3.25   13373
 Tue 2/245.1-7mi Run6   8368
 Mon 2/23All Workouts 1 Hour+3   2362
8Sun 2/2220.1-25mi Run20.40 5.6 mi39.4 mi48360
 Sat 2/211 Mile Run or Walk1   23335
 Fri 2/20All Workouts 2 Hours+3   22334
 Thu 2/19Track Interval Workout 30m-1hr5   17329
 Wed 2/18All Workouts 2 Hours+3   13325
 Tue 2/175.1-7mi Run6   8320
 Mon 2/16All Workouts 1 Hour+1   2314
7Sun 2/15Weight Training 30+ Mins 4.8 mi33.5 mi38312
 Sat 2/1416.1-18mi Run18.25   37311
 Fri 2/13All Workouts 1 Hour+1   19293
 Thu 2/12Track Interval Workout 30m-1hr4   17291
 Wed 2/11All Workouts 2 Hours+1   13287
 Tue 2/105.1-7mi Run6.25   8282
 Mon 2/9All Workouts 1 Hour+3   2276
6Sun 2/85.1-7mi Run6.5 5.4 mi37.5 mi48274
 Sat 2/77.1-10mi Run8.5   42268
 Fri 2/6All Workouts 1 Hour+1   32258
 Thu 2/57.1-10mi Run6.25   30256
 Wed 2/4All Workouts 2 Hours+4   20246
 Tue 2/37.1-10mi Run8.25   15241
 Mon 2/2All Workouts 2 Hours+3   5231
5Sun 2/17.1-10mi Run7.25 4.6 mi32.3 mi42226
 Sat 1/315.1-7mi Run6.25   32216
 Fri 1/30All Workouts 2 Hours+5   26210
 Thu 1/297.1-10mi Run7.25   21205
 Wed 1/28All Workouts 2 Hours+3.25   11195
 Tue 1/27Yoga 30+ Mins0   6190
 Mon 1/26All Workouts 2 Hours+3.25   5189
4Sun 1/2514.1-16mi Run14.50 7.3 mi51.3 mi60184
 Sat 1/247.1-10mi Run8.25   44168
 Fri 1/23All Workouts 2 Hours+3   34158
 Thu 1/2210.1-12mi Run11.5   29153
 Wed 1/21All Workouts 2 Hours+3   17141
 Tue 1/207.1-10mi Run10   12136
 Mon 1/19All Workouts 1 Hour+1   2126
3Sun 1/1818.1-20mi Run19 5.4 mi37.8 mi46124
 Sat 1/171 Mile Run or Walk1   26104
 Fri 1/16All Workouts 2 Hours+1   25103
 Thu 1/157.1-10mi Run9.25   2098
 Wed 1/14All Workouts 2 Hours+3.5   1088
 Tue 1/132-3.1mi Run or Walk3   583
 Mon 1/12All Workouts 1 Hour+1   280
2Sun 1/1116.1-18mi Run18 6.4 mi44.8 mi5478
 Sat 1/105.1-7mi Run6   3660
 Fri 1/9All Workouts 2 Hours+1   3054
 Thu 1/83.2-5mi Run or Walk3.5   2549
 Wed 1/7All Workouts 2 Hours+3   2044
 Tue 1/67.1-10mi Run10   1539
 Mon 1/5All Workouts 2 Hours+3.25   529
1Sun 1/45.1-7mi Run5.5 3.6 mi25.5 mi2424
 Sat 1/314.1-16mi Run15   1818
 Fri 1/2All Workouts 1 Hour+1   22
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Dbl
Double Road Race