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Richard Stiller UjENA FIT Club Profile
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Bob and I at the Los Gatos Track early in 2012

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Member NameRichard Stiller
LocationCupertino, ca
Years Running45 
Max Distancemarathon 
Fastest Mile4:31 
Current Mile6:20 
Types of RunningRoad Runner
Internet Profile Linkhttp://lastchancerunner.blogspot.com/
Fitness StatementI have been running since 1968. I actively raced between 1972 and 1995. I rarely race anymore. The goal these days is to just keep running.
Quote“Age is just a number. However, it's a good thing I like big numbers!” 
Running AchievementsDuring the late 1970's was ranked in the top thirty runners in NorCal.
4:31 mile, 9:44 two mile, 15:46 5k, 32:34 10k, 54:45 10 mile. 

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UjENA FIT Club Posts

Tuesday, September 23rd, 2014
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65 minutes easy running with Danny and Tom.

Sunday, September 21st, 2014
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60 minutes of mostly running.

Saturday, September 20th, 2014
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3 miles easy run-walk.

Thursday, September 18th, 2014
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60 minutes running with some walking. I'm with Bill. It was humid.

Tuesday, September 16th, 2014
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60 minutes running with some walks thrown in.

run At least you are not at the point Rich where it is 60 minutes of walking with some running thrown in!!!!!
Bill Dunn 9/16/14 4:34 pm
run Nope, that was last week. Haha!
Richard Stiller 9/16/14 5:08 pm
Sunday, September 14th, 2014
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Ran and walked for 73 minutes. Tweaked calf two weeks ago. Being cautious.

Thursday, August 28th, 2014
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65 minute run at WVC with Rick, Tom and Danny.

Tuesday, August 26th, 2014
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Easy (easy) sixty-five minutes of jogging and walking. Still recovering from being master and commander of the recovery zone last Saturday. That means others did the work and I drank copious amounts of coffee.

Sunday, August 24th, 2014
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Easy 65 minute run.

Thursday, August 21st, 2014
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5 miles running with tempo reps plus a three mile lunch walk with Bob.

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Profile Comments

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runnerThanks so much Rich for helping us out on the San Jose Double...see you in the morning!!!!
Bob Anderson 8/23/13 9:24 pm
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runnerWalked for 45 minutes yesterday
Richard Stiller 1/12/13 7:38 am
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runner90 minutes of hard walking ( or 90 minutes of hardly walking...one or the other )
Richard Stiller 12/30/12 1:37 pm
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runnerWalked an hour after breakfast.
Richard Stiller 12/29/12 9:20 pm
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runner45 minutes of walking with Lucy. Getting ready for the Moody Two. At The Double I was a Course Marshal but Bob has promoted me to Race Director. At least I am intimately familiar with the course having raced it many times at the Sunday Runners World Fun Runs back in the 1970's and 80's. Back then it was part of the 5 or 6 mile courses.
Richard Stiller 12/28/12 10:49 pm
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runner90 minutes of walking.
Richard Stiller 12/27/12 3:58 pm
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runnerWorked the Double with the course monitors. It rained on and off. The wind gusted at times. It generally went well. Runners seemed to be enjoying the event despite the wet conditions. I never saw the start or finish. That's the life of a junior course marshal. My cell phone rang more times in three hours than it had all year. Saw Bill Rodgers run by three times. First time I had seen him in person since Runners Den in 1982 when we were both fast (with him being very fast). Good work by my team (WVJS), Louis Kao's team and the Pleasanton Police.
Richard Stiller 12/23/12 6:01 pm
runnerThanks Rich, you guys did a great job and in that weather!!!!!! Talk soon....
Bob Anderson 12/23/12 7:10 pm
runnerBob, we were glad to help. Let me know when things settle down after Xmas and we can have lunch. My treat.
Richard Stiller 12/23/12 7:14 pm
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runnerI'm up and sipping coffee. Lucy my slumbering Golden Retriever is looking at me like "What the heck." It's 4 AM! Be heading out to rendezvous with some of the course monitors. Then we'll drive to Pleasanton. Since we're the out on the course and away from the finish line we won't see many of you complete the double. Not if we're doing our jobs.
Richard Stiller 12/23/12 4:14 am
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runner65 minutes of walking. Cold and clear.
Richard Stiller 12/20/12 5:15 pm
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runnerHour walk this morning. Very chilly.
Richard Stiller 12/18/12 2:39 pm
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runner85 minutes of walking.
Richard Stiller 12/16/12 5:13 pm
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runner85 minutes of walking fast. Lucy set the pace over the last 35 minutes. Now I can veg the rest of the day.
Richard Stiller 12/15/12 12:31 pm
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runnerTotally exhausted from Tues-Thurs {{{Double Walks}}}. Had to take Friday off. Rested, rehydrated and had a turkey sandwich on wheat (hold the mayo).
Richard Stiller 12/14/12 4:17 pm
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runnerAnother tough {{{DOUBLE WALK}}} 63 minutes in the morning, 3 hour break with pancakes (no butter but allowed to have syrup) and then another 30 minutes.
Richard Stiller 12/13/12 1:23 pm
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runnerDid the double. Walked a fast 68 minutes this morning. Then I took a 4.5 hour break (breakfast, lunch, etc) and walked another 32minutes. 1OO MINUTES TOTAL.
Richard Stiller 12/11/12 3:14 pm
runnerYOU'RE ready dude!!!!!
Bill Dunn 12/11/12 4:10 pm
runnerI am trying define THE WALKING DOUBLE.
Richard Stiller 12/12/12 1:52 pm
runnerWow, talk about raining on Bob's parade! lol All joking aside that is really great news and happy to read the recovery is going very well. :)
Roger Wright 12/13/12 7:37 am
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UjENA FIT Club Fit Log Entries (2014) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
37 Wks 119 Days 3.2 Days/Wk Avg 53.0 mi 0.2 avg 1.4 avg  
 Tue 9/235.1-7mi Run6 miles   6760
37Sun 9/215.1-7mi Run6 miles 0.7 mi5.0 mi21754
 Sat 9/202-3.1mi Run or Walk3 miles   15748
 Thu 9/185.1-7mi Run5 miles   12745
 Tue 9/165.1-7mi Run5   6739
36Sun 9/141 Mile Run/Walk5 0.7 mi5.0 mi8733
 Thu 8/285.1-7mi Run6 miles   7732
 Tue 8/261 Mile Run/Walk5 miles   1726
35Sun 8/245.1-7mi Run6 miles 0.0 mi0.0 mi22725
 Thu 8/217.1-10mi Run8 miles   16719
 Tue 8/195.1-7mi Run6 miles   6709
34Sun 8/171 Mile Run/Walk7 miles 0.0 mi0.0 mi13703
 Thu 8/145.1-7mi Run5 plus miles   12702
 Tue 8/125.1-7mi Run6 miles   6696
33Sun 8/107.1-10mi Run8 miles 0.0 mi0.0 mi21690
 Thu 8/73.2-5mi Run or Walk5 miles   11680
 Tue 8/55.1-7mi Run6 miles   6675
32Sun 8/37.1-10mi Run7 miles 0.0 mi0.0 mi26669
 Thu 7/315.1-7mi Run6 miles   16659
 Tue 7/297.1-10mi Run9 miles   10653
31Sun 7/277.1-10mi Run8 miles 0.0 mi0.0 mi22643
 Thu 7/245.1-7mi Run6 miles   12633
 Tue 7/225.1-7mi Run6 miles   6627
30Sun 7/205.1-7mi Run6 miles 0.0 mi0.0 mi18621
 Thu 7/175.1-7mi Run5 miles plus   12615
 Tue 7/155.1-7mi Run6 miles   6609
29Sun 7/135.1-7mi Run7 miles 0.0 mi0.0 mi18603
 Thu 7/105.1-7mi Run6 miles   12597
 Tue 7/85.1-7mi Run6 miles   6591
28Sun 7/67.1-10mi Run7 miles 0.0 mi0.0 mi21585
 Thu 7/35.1-7mi Run6 miles   11575
 Wed 7/23.2-5mi Run or Walk4 miles   5569
27Tue 7/15.1-7mi Run6 miles 0.0 mi0.0 mi18564
 Fri 6/272-3.1mi Run or Walk3 miles   12558
 Tue 6/245.1-7mi Run6 miles   9555
 Mon 6/232-3.1mi Run or Walk3 miles   3549
26Sun 6/225.1-7mi Run7 miles 0.0 mi0.0 mi18546
 Thu 6/195.1-7mi Run6 miles   12540
 Tue 6/175.1-7mi Run6 miles   6534
25Sun 6/157.1-10mi Run9 miles 0.0 mi0.0 mi22528
 Thu 6/125.1-7mi Run6 miles   12518
 Tue 6/105.1-7mi Run6 miles   6512
24Sun 6/85.1-7mi Run7 miles 0.0 mi0.0 mi12506
 Tue 6/35.1-7mi Run6 miles   6500
23Sun 6/15.1-7mi Run7 1.0 mi7.0 mi25494
 Thu 5/292-3.1mi Run or Walk3 miles   19488
 Wed 5/287.1-10mi Run7 miles   16485
 Tue 5/275.1-7mi Run5 miles   6475
22Sun 5/255.1-7mi Run5 miles 0.0 mi0.0 mi18469
 Thu 5/225.1-7mi Run6 miles   12463
 Tue 5/205.1-7mi Run   6457
21Sun 5/187.1-10mi Run 0.0 mi0.0 mi22451
 Thu 5/155.1-7mi Run6 miles   12441
 Tue 5/135.1-7mi Run6 miles   6435
20Sun 5/115.1-7mi Run6 miles 0.0 mi0.0 mi28429
 Sat 5/103.2-5mi Run or Walk5 miles   22423
 Thu 5/85.1-7mi Run6 miles   17418
 Tue 5/65.1-7mi Run6 miles   11412
 Mon 5/53.2-5mi Run or Walk4 miles   5406
19Sun 5/47.1-10mi Run8 miles 2.1 mi15.0 mi27401
 Sat 5/33.2-5mi Run or Walk3   17391
 Thu 5/15.1-7mi Run6   12386
 Tue 4/295.1-7mi Run6   6380
18Sun 4/275.1-7mi Run5 miles 0.0 mi0.0 mi12374
 Tue 4/225.1-7mi Run6 miles   6368
17Sun 4/207.1-10mi Run8 miles 0.0 mi0.0 mi22362
 Thu 4/175.1-7mi Run6 miles   12352
 Tue 4/155.1-7mi Run6 miles   6346
16Sun 4/135.1-7mi Run6 miles 0.9 mi6.0 mi18340
 Thu 4/105.1-7mi Run6 miles   12334
 Tue 4/85.1-7mi Run6   6328
15Sun 4/67.1-10mi Run8 miles 0.0 mi0.0 mi27322
 Sat 4/53.2-5mi Run or Walk3.5 miles   17312
 Thu 4/35.1-7mi Run7 miles   12307
 Tue 4/15.1-7mi Run7 miles   6301
14Sun 3/305.1-7mi Run7 miles 0.0 mi0.0 mi25295
 Thu 3/275.1-7mi Run6 miles   19289
 Tue 3/257.1-10mi Run9 miles   13283
 Mon 3/242-3.1mi Run or Walk2.5 miles   3273
13Sun 3/237.1-10mi Run8 1.1 mi8.0 mi34270
 Sat 3/223.2-5mi Run or Walk3.2 miles   24260
 Fri 3/212-3.1mi Run or Walk2.25 miles   19255
 Thu 3/205.1-7mi Run6 miles   16252
 Tue 3/187.1-10mi Run7.5 miles   10246
12Sun 3/167.1-10mi Run7 miles 0.0 mi0.0 mi28236
 Thu 3/135.1-7mi Run6 miles   18226
 Wed 3/125.1-7mi Run5 miles   12220
 Tue 3/115.1-7mi Run6 miles   6214
11Sun 3/97.1-10mi Run7 miles 0.0 mi0.0 mi22208
 Thu 3/65.1-7mi Run6 miles   12198
 Tue 3/45.1-7mi Run7 miles   6192
10Sun 3/27.1-10mi Run7.18 miles 1.0 mi7.0 mi22186
 Thu 2/275.1-7mi Run7   12176
 Tue 2/255.1-7mi Run6 miles   6170
9Sun 2/235.1-7mi Run6 miles 0.0 mi0.0 mi18164
 Thu 2/205.1-7mi Run6 miles   12158
 Tue 2/185.1-7mi Run6 miles   6152
8Sun 2/167.1-10mi Run8 miles 0.0 mi0.0 mi27146
 Fri 2/143.2-5mi Run or Walk4.5 miles   17136
 Thu 2/135.1-7mi Run6 miles   12131
 Tue 2/115.1-7mi Run6 miles   6125
7Sun 2/97.1-10mi Run10 miles 0.0 mi0.0 mi22119
 Thu 2/65.1-7mi Run6 miles   12109
 Tue 2/45.1-7mi Run6 miles   6103
6Sun 2/27.1-10mi Run8 miles 0.0 mi0.0 mi2297
 Thu 1/305.1-7mi Run6 miles   1287
 Tue 1/285.1-7mi Run6 miles   681
5Sun 1/265.1-7mi Run6 miles 0.0 mi0.0 mi2375
 Sat 1/253.2-5mi Run or Walk3 miles   1769
 Thu 1/235.1-7mi Run6 miles   1264
 Tue 1/215.1-7mi Run6 miles   658
4Sun 1/197.1-10mi Run8 miles 0.0 mi0.0 mi2252
 Thu 1/165.1-7mi Run6 miles   1242
 Tue 1/145.1-7mi Run6 miles   636
3Sun 1/125.1-7mi Run7 miles 0.0 mi0.0 mi1830
 Thu 1/95.1-7mi Run6 miles   1224
 Tue 1/75.1-7mi Run6 miles   618
2Sun 1/55.1-7mi Run7 miles 0.0 mi0.0 mi612
1Thu 1/25.1-7mi Run6 miles 0.0 mi0.0 mi66
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