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Richard Stiller UjENA FIT Club Profile
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Member NameRichard Stiller
LocationCupertino, ca
Years Running47 
Max Distancemarathon 
Fastest Mile4:31 
Current Mile6:20 
Types of RunningRoad Runner
Internet Profile Linkhttp://lastchancerunner.blogspot.com/
Fitness StatementI have been running since 1968. I actively raced between 1972 and 1995. I rarely race anymore. The goal these days is to just keep running.
Quote“Age is just a number. However, it's a good thing I like big numbers!” 
Running AchievementsDuring the late 1970's was ranked in the top thirty runners in NorCal.
4:31 mile, 9:44 two mile, 15:46 5k, 32:34 10k, 54:45 10 mile. 

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UjENA FIT Club Posts

Tuesday, May 12th, 2015
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Easy six mile run. Breezy weather.

Sunday, May 10th, 2015
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2 miles easy, 3000 meter tempo, 2 miles easy.

Sunday, May 10th, 2015
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Saturday: Ran an easy 3 miles

Thursday, May 7th, 2015
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6 mile run. Light rain.

run Just saw that you signed up for the Golden Gate 8k Double Adventure Run August 2nd. Going to be fun.
Bob Anderson 5/8/15 11:42 am
Tuesday, May 5th, 2015
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7 miles up in the hills.

Sunday, May 3rd, 2015
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8 miles of hilly running.

Saturday, May 2nd, 2015
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Easy 6 mile run.

Sunday, April 26th, 2015
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Saturday: easy three miler.
Sunday: 7 miles including tempo running.

Thursday, April 23rd, 2015
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7 mile easy run.

run Your article looks good in the next issue of Double Runner! Saw proof yesterday.
Bob Anderson 4/25/15 2:36 pm
run Thanks for the input. Let me know if you want to have lunch Monday or next Wednesday.
Richard Stiller 4/25/15 2:47 pm
run Monday lunch is a go!
Bob Anderson 4/25/15 11:00 pm
run See you then.
Richard Stiller 4/26/15 6:39 am
Tuesday, April 21st, 2015
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7 miles easy. Cool weather.

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Profile Comments

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runnerThanks so much Rich for helping us out on the San Jose Double...see you in the morning!!!!
Bob Anderson 8/23/13 9:24 pm
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runnerWalked for 45 minutes yesterday
Richard Stiller 1/12/13 7:38 am
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runner90 minutes of hard walking ( or 90 minutes of hardly walking...one or the other )
Richard Stiller 12/30/12 1:37 pm
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runnerWalked an hour after breakfast.
Richard Stiller 12/29/12 9:20 pm
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runner45 minutes of walking with Lucy. Getting ready for the Moody Two. At The Double I was a Course Marshal but Bob has promoted me to Race Director. At least I am intimately familiar with the course having raced it many times at the Sunday Runners World Fun Runs back in the 1970's and 80's. Back then it was part of the 5 or 6 mile courses.
Richard Stiller 12/28/12 10:49 pm
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runner90 minutes of walking.
Richard Stiller 12/27/12 3:58 pm
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runnerWorked the Double with the course monitors. It rained on and off. The wind gusted at times. It generally went well. Runners seemed to be enjoying the event despite the wet conditions. I never saw the start or finish. That's the life of a junior course marshal. My cell phone rang more times in three hours than it had all year. Saw Bill Rodgers run by three times. First time I had seen him in person since Runners Den in 1982 when we were both fast (with him being very fast). Good work by my team (WVJS), Louis Kao's team and the Pleasanton Police.
Richard Stiller 12/23/12 6:01 pm
runnerThanks Rich, you guys did a great job and in that weather!!!!!! Talk soon....
Bob Anderson 12/23/12 7:10 pm
runnerBob, we were glad to help. Let me know when things settle down after Xmas and we can have lunch. My treat.
Richard Stiller 12/23/12 7:14 pm
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runnerI'm up and sipping coffee. Lucy my slumbering Golden Retriever is looking at me like "What the heck." It's 4 AM! Be heading out to rendezvous with some of the course monitors. Then we'll drive to Pleasanton. Since we're the out on the course and away from the finish line we won't see many of you complete the double. Not if we're doing our jobs.
Richard Stiller 12/23/12 4:14 am
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runner65 minutes of walking. Cold and clear.
Richard Stiller 12/20/12 5:15 pm
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runnerHour walk this morning. Very chilly.
Richard Stiller 12/18/12 2:39 pm
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runner85 minutes of walking.
Richard Stiller 12/16/12 5:13 pm
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runner85 minutes of walking fast. Lucy set the pace over the last 35 minutes. Now I can veg the rest of the day.
Richard Stiller 12/15/12 12:31 pm
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runnerTotally exhausted from Tues-Thurs {{{Double Walks}}}. Had to take Friday off. Rested, rehydrated and had a turkey sandwich on wheat (hold the mayo).
Richard Stiller 12/14/12 4:17 pm
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runnerAnother tough {{{DOUBLE WALK}}} 63 minutes in the morning, 3 hour break with pancakes (no butter but allowed to have syrup) and then another 30 minutes.
Richard Stiller 12/13/12 1:23 pm
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runnerDid the double. Walked a fast 68 minutes this morning. Then I took a 4.5 hour break (breakfast, lunch, etc) and walked another 32minutes. 1OO MINUTES TOTAL.
Richard Stiller 12/11/12 3:14 pm
runnerYOU'RE ready dude!!!!!
Bill Dunn 12/11/12 4:10 pm
runnerI am trying define THE WALKING DOUBLE.
Richard Stiller 12/12/12 1:52 pm
runnerWow, talk about raining on Bob's parade! lol All joking aside that is really great news and happy to read the recovery is going very well. :)
Roger Wright 12/13/12 7:37 am
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UjENA FIT Club Fit Log Entries (2015) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
19 Wks 77 Days 4.1 Days/Wk Avg 77.5 mi 0.6 avg 3.9 avg  
 Tue 5/125.1-7mi Run6 miles   6482
19Sun 5/102-3.1mi Run or Walk3 miles 0.0 mi0.0 mi19476
 Thu 5/75.1-7mi Run6 miles   16473
 Tue 5/57.1-10mi Run7 miles   10467
18Sun 5/37.1-10mi Run8 miles 0.0 mi0.0 mi28457
 Sat 5/25.1-7mi Run6 miles   18447
 Thu 4/305.1-7mi Run6 miles   12441
 Tue 4/285.1-7mi Run7 miles   6435
17Sun 4/267.1-10mi Run10 miles 0.0 mi0.0 mi22429
 Thu 4/235.1-7mi Run7 miles   12419
 Tue 4/215.1-7mi Run7 miles   6413
16Sun 4/195.1-7mi Run7 miles 0.0 mi0.0 mi23407
 Sat 4/183.2-5mi Run or Walk5 miles   17401
 Thu 4/165.1-7mi Run6 miles   12396
 Tue 4/145.1-7mi Run6 miles   6390
15Sun 4/125.1-7mi Run7 miles 0.0 mi0.0 mi24384
 Sat 4/115.1-7mi Run6 miles   18378
 Thu 4/95.1-7mi Run6 miles   12372
 Tue 4/75.1-7mi Run7 miles   6366
14Sun 4/55.1-7mi Run6 miles 0.0 mi0.0 mi23360
 Sat 4/43.2-5mi Run or Walk3.5 miles   17354
 Thu 4/25.1-7mi Run6 miles   12349
 Tue 3/315.1-7mi Run7 miles   6343
13Sun 3/295.1-7mi Run7 miles 0.0 mi0.0 mi23337
 Sat 3/283.2-5mi Run or Walk5 miles   17331
 Thu 3/265.1-7mi Run7 miles   12326
 Tue 3/245.1-7mi Run7 miles   6320
12Sun 3/225.1-7mi Run7 3.4 mi24.0 mi27314
 Sat 3/215.1-7mi Run5 miles   21308
 Fri 3/202-3.1mi Run or Walk3   15302
 Thu 3/195.1-7mi Run7   12299
 Tue 3/175.1-7mi Run7   6293
11Sun 3/155.1-7mi Run6 miles 0.5 mi3.5 mi32287
 Sat 3/143.2-5mi Run or Walk3.5   26281
 Thu 3/127.1-10mi Run8 miles   21276
 Wed 3/113.2-5mi Run or Walk4.5 miles   11266
 Tue 3/105.1-7mi Run7 miles   6261
10Sun 3/85.1-7mi Run7 miles 1.0 mi7.0 mi23255
 Sat 3/73.2-5mi Run or Walk4 miles   17249
 Thu 3/55.1-7mi Run6 miles   12244
 Tue 3/35.1-7mi Run7   6238
9Sun 3/15.1-7mi Run??? 0.0 mi0.0 mi25232
 Sat 2/282-3.1mi Run or Walk3 miles   19226
 Thu 2/267.1-10mi Run8 miles   16223
 Tue 2/245.1-7mi Run7 miles   6213
8Sun 2/227.1-10mi Run8 miles 0.0 mi0.0 mi35207
 Thu 2/197.1-10mi Run7 miles   25197
 Tue 2/177.1-10mi Run8 miles   15187
 Mon 2/163.2-5mi Run or Walk4 miles   5177
7Sun 2/155.1-7mi Run7 miles 1.1 mi8.0 mi25172
 Sat 2/145.1-7mi Run5 miles   19166
 Thu 2/127.1-10mi Run8   13160
 Wed 2/112-3.1mi Run or Walk3 miles   3150
6Sun 2/85.1-7mi Run6 miles 0.5 mi3.5 mi22147
 Sat 2/73.2-5mi Run or Walk3.5   16141
 Thu 2/55.1-7mi Run5 miles   11136
 Tue 2/33.2-5mi Run or Walk5 miles   5130
5Sun 2/17.1-10mi Run8 miles 0.0 mi0.0 mi27125
 Sat 1/313.2-5mi Run or Walk4 miles   17115
 Thu 1/295.1-7mi Run6 miles   12110
 Tue 1/275.1-7mi Run6 miles   6104
4Sun 1/255.1-7mi Run6 miles 2.5 mi17.5 mi2798
 Sat 1/243.2-5mi Run or Walk4   2192
 Thu 1/225.1-7mi Run6   1687
 Tue 1/207.1-10mi Run7.5   1081
3Sun 1/187.1-10mi Run7 miles 0.0 mi0.0 mi3171
 Sat 1/173.2-5mi Run or Walk4 miles   2161
 Thu 1/157.1-10mi Run9 miles   1656
 Tue 1/135.1-7mi Run7 miles   646
2Sun 1/115.1-7mi Run6 miles 1.4 mi10.0 mi2940
 Sat 1/103.2-5mi Run or Walk4.5   2334
 Thu 1/85.1-7mi Run6 miles   1829
 Wed 1/75.1-7mi Run5.5   1223
 Tue 1/65.1-7mi Run6 miles   617
1Sun 1/45.1-7mi Run7 miles 0.6 mi4.0 mi1111
 Sat 1/33.2-5mi Run or Walk4   55
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