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Bob and I at the Los Gatos Track early in 2012

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Member NameRichard Stiller
LocationCupertino, ca
Age69
SexMale
Years Running45 
Max Distancemarathon 
Fastest Mile4:31 
Current Mile6:20 
Types of RunningRoad Runner
Track
Trail
 
Internet Profile Linkhttp://lastchancerunner.blogspot.com/
Fitness StatementI have been running since 1968. I actively raced between 1972 and 1995. I rarely race anymore. The goal these days is to just keep running.
 
Quote“Age is just a number. However, it's a good thing I like big numbers!” 
Running AchievementsDuring the late 1970's was ranked in the top thirty runners in NorCal.
4:31 mile, 9:44 two mile, 15:46 5k, 32:34 10k, 54:45 10 mile. 

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UjENA FIT Club Posts

Tuesday, January 27th, 2015
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6 mile run. Pushed some of the middle miles. No sun, no wind. Overcast.

Sunday, January 25th, 2015
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Slow jog with a friend.

run What's a slow jog? and when does a fast jog become a run?
Bob Anderson 1/26/15 8:42 am
run Never. ;-)
Richard Stiller 1/26/15 8:45 am
Saturday, January 24th, 2015
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Watched Bill Dunn do 2 mile warmup plus strides. 5k on the track at 21:38/6:57 pace. 1 mile cooldown. In the meantime I jogged 40 minutes (while watching).

run Thanks for your attentive watching Rich. Means a lot!!
Bill Dunn 1/24/15 1:06 pm
run Glad to be of help. Good run by the way.
Richard Stiller 1/24/15 1:13 pm
run I glanced at this and I thought you had raced 5k at 21:38. Then I realized I was seeing things. But I know your encouragement helped Bill run sub 7 minute. I need to get back there. You too!
Bob Anderson 1/26/15 8:59 am
run I can do two miles in 21:38....
Richard Stiller 1/26/15 9:12 am
Thursday, January 22nd, 2015
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60 minute run in Saratoga, the new sister city of Byers, Colorado. ;-)

run What; the Byers,Colorado 80103; do you know where that is? I love funny people Richard.
Brad Chatfield 1/23/15 3:05 pm
run Ok Richard, I just read Bill Dunn's posts. Sorry guys I need to stay up to date.
Brad Chatfield 1/23/15 3:16 pm
run Brad, just giving Bill a hard time. He knows I'm pulling his leg. Yep, I know where Byers is. The front side of the Rockies. The wind starts in Arkansas and blows all the way to Byers.
Richard Stiller 1/23/15 5:14 pm
Tuesday, January 20th, 2015
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One hour run, 30 minute walk.

Sunday, January 18th, 2015
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4.5 miles of running and 2.5 miles of walking. Lucy joined me during the walk.

Saturday, January 17th, 2015
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4 miles of easy running and walking.

Thursday, January 15th, 2015
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BIG DAY! 6 miles running and then 3 miles walking to and from Tom's ( lunch ) with Bob and Pete. Big, big day.

Tuesday, January 13th, 2015
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5 mile run and a two mile walk

Sunday, January 11th, 2015
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60 minutes with fast 400 reps sandwiched into the workout.

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Profile Comments

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runnerThanks so much Rich for helping us out on the San Jose Double...see you in the morning!!!!
Bob Anderson 8/23/13 9:24 pm
reply to comment
runnerWalked for 45 minutes yesterday
Richard Stiller 1/12/13 7:38 am
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runner90 minutes of hard walking ( or 90 minutes of hardly walking...one or the other )
Richard Stiller 12/30/12 1:37 pm
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runnerWalked an hour after breakfast.
Richard Stiller 12/29/12 9:20 pm
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runner45 minutes of walking with Lucy. Getting ready for the Moody Two. At The Double I was a Course Marshal but Bob has promoted me to Race Director. At least I am intimately familiar with the course having raced it many times at the Sunday Runners World Fun Runs back in the 1970's and 80's. Back then it was part of the 5 or 6 mile courses.
Richard Stiller 12/28/12 10:49 pm
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runner90 minutes of walking.
Richard Stiller 12/27/12 3:58 pm
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runnerWorked the Double with the course monitors. It rained on and off. The wind gusted at times. It generally went well. Runners seemed to be enjoying the event despite the wet conditions. I never saw the start or finish. That's the life of a junior course marshal. My cell phone rang more times in three hours than it had all year. Saw Bill Rodgers run by three times. First time I had seen him in person since Runners Den in 1982 when we were both fast (with him being very fast). Good work by my team (WVJS), Louis Kao's team and the Pleasanton Police.
Richard Stiller 12/23/12 6:01 pm
runnerThanks Rich, you guys did a great job and in that weather!!!!!! Talk soon....
Bob Anderson 12/23/12 7:10 pm
runnerBob, we were glad to help. Let me know when things settle down after Xmas and we can have lunch. My treat.
Richard Stiller 12/23/12 7:14 pm
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runnerI'm up and sipping coffee. Lucy my slumbering Golden Retriever is looking at me like "What the heck." It's 4 AM! Be heading out to rendezvous with some of the course monitors. Then we'll drive to Pleasanton. Since we're the out on the course and away from the finish line we won't see many of you complete the double. Not if we're doing our jobs.
Richard Stiller 12/23/12 4:14 am
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runner65 minutes of walking. Cold and clear.
Richard Stiller 12/20/12 5:15 pm
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runnerHour walk this morning. Very chilly.
Richard Stiller 12/18/12 2:39 pm
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runner85 minutes of walking.
Richard Stiller 12/16/12 5:13 pm
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runner85 minutes of walking fast. Lucy set the pace over the last 35 minutes. Now I can veg the rest of the day.
Richard Stiller 12/15/12 12:31 pm
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runnerTotally exhausted from Tues-Thurs {{{Double Walks}}}. Had to take Friday off. Rested, rehydrated and had a turkey sandwich on wheat (hold the mayo).
Richard Stiller 12/14/12 4:17 pm
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runnerAnother tough {{{DOUBLE WALK}}} 63 minutes in the morning, 3 hour break with pancakes (no butter but allowed to have syrup) and then another 30 minutes.
Richard Stiller 12/13/12 1:23 pm
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runnerDid the double. Walked a fast 68 minutes this morning. Then I took a 4.5 hour break (breakfast, lunch, etc) and walked another 32minutes. 1OO MINUTES TOTAL.
Richard Stiller 12/11/12 3:14 pm
runnerYOU'RE ready dude!!!!!
Bill Dunn 12/11/12 4:10 pm
runnerI am trying define THE WALKING DOUBLE.
Richard Stiller 12/12/12 1:52 pm
runnerWow, talk about raining on Bob's parade! lol All joking aside that is really great news and happy to read the recovery is going very well. :)
Roger Wright 12/13/12 7:37 am
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UjENA FIT Club Fit Log Entries (2015) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
4 Wks 17 Days 4.3 Days/Wk Avg 31.5 mi 0.9 avg 6.3 avg  
 Tue 1/275.1-7mi Run6 miles   6104
4Sun 1/255.1-7mi Run6 miles 2.5 mi17.5 mi2798
 Sat 1/243.2-5mi Run or Walk4   2192
 Thu 1/225.1-7mi Run6   1687
 Tue 1/207.1-10mi Run7.5   1081
3Sun 1/187.1-10mi Run7 miles 0.0 mi0.0 mi3171
 Sat 1/173.2-5mi Run or Walk4 miles   2161
 Thu 1/157.1-10mi Run9 miles   1656
 Tue 1/135.1-7mi Run7 miles   646
2Sun 1/115.1-7mi Run6 miles 1.4 mi10.0 mi2940
 Sat 1/103.2-5mi Run or Walk4.5   2334
 Thu 1/85.1-7mi Run6 miles   1829
 Wed 1/75.1-7mi Run5.5   1223
 Tue 1/65.1-7mi Run6 miles   617
1Sun 1/45.1-7mi Run7 miles 0.6 mi4.0 mi1111
 Sat 1/33.2-5mi Run or Walk4   55
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Dbl
Double Road Race