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Bob and I at the Los Gatos Track early in 2012

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Member NameRichard Stiller
LocationCupertino, ca
Years Running45 
Max Distancemarathon 
Fastest Mile4:31 
Current Mile6:20 
Types of RunningRoad Runner
Internet Profile Linkhttp://lastchancerunner.blogspot.com/
Fitness StatementI have been running since 1968. I actively raced between 1972 and 1995. I rarely race anymore. The goal these days is to just keep running.
Quote“Age is just a number. However, it's a good thing I like big numbers!” 
Running AchievementsDuring the late 1970's was ranked in the top thirty runners in NorCal.
4:31 mile, 9:44 two mile, 15:46 5k, 32:34 10k, 54:45 10 mile. 

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UjENA FIT Club Posts

Thursday, December 18th, 2014
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6 miles run with Danny and Tom.

run good to see you are getting in the miles. lunch Tuesday?
Bob Anderson 12/18/14 9:19 pm
Tuesday, December 16th, 2014
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Easy run

run One well chosen adjective and one well chosen noun. You definitely have a gift Rich!
Bill Dunn 12/16/14 4:04 pm
run It's a "tight" declarative sentence.
Richard Stiller 12/16/14 4:08 pm
Sunday, December 14th, 2014
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30 minute dog walk and 60 minute run.

Saturday, December 13th, 2014
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30 minute run, 30 minute walk. Watched Bill finish his club race. I may have gotten him a 21:19.5 but who's counting.

run Thanks Rich. At my age I need all the help I can get.
Bill Dunn 12/13/14 2:32 pm
Tuesday, December 9th, 2014
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Ran for an hour including 4 x 400 reps.

run Intervals! I wonder if I could stay up with you right now?
Bob Anderson 12/10/14 1:47 pm
Sunday, December 7th, 2014
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50 minute easy run in GG Park.

Saturday, December 6th, 2014
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4 miles run and walk.

run I saw you today in S.F. , I ran by and recognized you even though you looked like Grizzly Adams.
Tim McMenomey 12/7/14 12:51 pm
run It's called the retired beard. Lol Should have said hello. Were you running the DSE race?
Richard Stiller 12/7/14 2:53 pm
run Yes I was running in the DSE race when I saw you, otherwise I would have said hi.
Tim McMenomey 12/7/14 6:30 pm
run Yeah, good point. I saw you flash by.
Richard Stiller 12/7/14 6:49 pm
Thursday, December 4th, 2014
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60 minutes of easy running. No rain. It was windless and in the mid 50's.

Tuesday, December 2nd, 2014
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An hour running in the rain. Not as bad as Sunday.

run Rain is good. How much did we get while we were gone in Greece?
Bob Anderson 12/2/14 6:11 pm
run 2-3 inches I believe.
Richard Stiller 12/2/14 8:37 pm
Monday, December 1st, 2014
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2 mile walk with Lucy

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Profile Comments

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runnerThanks so much Rich for helping us out on the San Jose Double...see you in the morning!!!!
Bob Anderson 8/23/13 9:24 pm
reply to comment
runnerWalked for 45 minutes yesterday
Richard Stiller 1/12/13 7:38 am
reply to comment
runner90 minutes of hard walking ( or 90 minutes of hardly walking...one or the other )
Richard Stiller 12/30/12 1:37 pm
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runnerWalked an hour after breakfast.
Richard Stiller 12/29/12 9:20 pm
reply to comment
runner45 minutes of walking with Lucy. Getting ready for the Moody Two. At The Double I was a Course Marshal but Bob has promoted me to Race Director. At least I am intimately familiar with the course having raced it many times at the Sunday Runners World Fun Runs back in the 1970's and 80's. Back then it was part of the 5 or 6 mile courses.
Richard Stiller 12/28/12 10:49 pm
reply to comment
runner90 minutes of walking.
Richard Stiller 12/27/12 3:58 pm
reply to comment
runnerWorked the Double with the course monitors. It rained on and off. The wind gusted at times. It generally went well. Runners seemed to be enjoying the event despite the wet conditions. I never saw the start or finish. That's the life of a junior course marshal. My cell phone rang more times in three hours than it had all year. Saw Bill Rodgers run by three times. First time I had seen him in person since Runners Den in 1982 when we were both fast (with him being very fast). Good work by my team (WVJS), Louis Kao's team and the Pleasanton Police.
Richard Stiller 12/23/12 6:01 pm
runnerThanks Rich, you guys did a great job and in that weather!!!!!! Talk soon....
Bob Anderson 12/23/12 7:10 pm
runnerBob, we were glad to help. Let me know when things settle down after Xmas and we can have lunch. My treat.
Richard Stiller 12/23/12 7:14 pm
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runnerI'm up and sipping coffee. Lucy my slumbering Golden Retriever is looking at me like "What the heck." It's 4 AM! Be heading out to rendezvous with some of the course monitors. Then we'll drive to Pleasanton. Since we're the out on the course and away from the finish line we won't see many of you complete the double. Not if we're doing our jobs.
Richard Stiller 12/23/12 4:14 am
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runner65 minutes of walking. Cold and clear.
Richard Stiller 12/20/12 5:15 pm
reply to comment
runnerHour walk this morning. Very chilly.
Richard Stiller 12/18/12 2:39 pm
reply to comment
runner85 minutes of walking.
Richard Stiller 12/16/12 5:13 pm
reply to comment
runner85 minutes of walking fast. Lucy set the pace over the last 35 minutes. Now I can veg the rest of the day.
Richard Stiller 12/15/12 12:31 pm
reply to comment
runnerTotally exhausted from Tues-Thurs {{{Double Walks}}}. Had to take Friday off. Rested, rehydrated and had a turkey sandwich on wheat (hold the mayo).
Richard Stiller 12/14/12 4:17 pm
reply to comment
runnerAnother tough {{{DOUBLE WALK}}} 63 minutes in the morning, 3 hour break with pancakes (no butter but allowed to have syrup) and then another 30 minutes.
Richard Stiller 12/13/12 1:23 pm
reply to comment
runnerDid the double. Walked a fast 68 minutes this morning. Then I took a 4.5 hour break (breakfast, lunch, etc) and walked another 32minutes. 1OO MINUTES TOTAL.
Richard Stiller 12/11/12 3:14 pm
runnerYOU'RE ready dude!!!!!
Bill Dunn 12/11/12 4:10 pm
runnerI am trying define THE WALKING DOUBLE.
Richard Stiller 12/12/12 1:52 pm
runnerWow, talk about raining on Bob's parade! lol All joking aside that is really great news and happy to read the recovery is going very well. :)
Roger Wright 12/13/12 7:37 am
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UjENA FIT Club Fit Log Entries (2014) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
49 Wks 165 Days 3.4 Days/Wk Avg 87.0 mi 0.3 avg 1.8 avg  
 Thu 12/185.1-7mi Run6 miles   121036
 Tue 12/165.1-7mi Run6 miles   61030
49Sun 12/147.1-10mi Run7.5 miles 0.0 mi0.0 mi211024
 Sat 12/133.2-5mi Run or Walk4.5 miles   111014
 Tue 12/95.1-7mi Run6 miles   61009
48Sun 12/75.1-7mi Run5 miles 0.9 mi6.0 mi261003
 Sat 12/63.2-5mi Run or Walk4 miles   20997
 Thu 12/45.1-7mi Run6   15992
 Tue 12/25.1-7mi Run6 miles   9986
 Mon 12/12-3.1mi Run or Walk2 miles   3980
47Sun 11/307.1-10mi Run7 miles 0.0 mi0.0 mi26977
 Thu 11/277.1-10mi Run8 miles   16967
 Tue 11/255.1-7mi Run6 miles   6957
46Sun 11/235.1-7mi Run7 miles 0.7 mi5.0 mi17951
 Thu 11/205.1-7mi Run6 miles   11945
 Tue 11/183.2-5mi Run or Walk5   5939
45Sun 11/167.1-10mi Run7 miles 0.9 mi6.0 mi30934
 Sat 11/152-3.1mi Run or Walk3 miles   20924
 Thu 11/135.1-7mi Run6 miles   17921
 Wed 11/123.2-5mi Run or Walk7 miles   11915
 Tue 11/115.1-7mi Run6   6910
44Sun 11/95.1-7mi Run5 miles 0.0 mi0.0 mi23904
 Sat 11/83.2-5mi Run or Walk4 miles   17898
 Thu 11/65.1-7mi Run6 miles   12893
 Tue 11/45.1-7mi Run7 miles   6887
43Sun 11/21 Mile Run/Walk6 miles 0.7 mi5.0 mi13881
 Sat 11/15.1-7mi Run5   12880
 Tue 10/285.1-7mi Run6 miles   6874
42Sun 10/265.1-7mi Run5 miles 0.9 mi6.0 mi18868
 Thu 10/235.1-7mi Run6   12862
 Tue 10/215.1-7mi Run6 miles   6856
41Sun 10/197.1-10mi Run7 miles 0.9 mi6.0 mi28850
 Sat 10/185.1-7mi Run5 miles   18840
 Thu 10/165.1-7mi Run5 miles   12834
 Tue 10/145.1-7mi Run6   6828
40Sun 10/125.1-7mi Run6 miles 0.0 mi0.0 mi23822
 Sat 10/113.2-5mi Run or Walk4 miles   17816
 Thu 10/95.1-7mi Run6 miles   12811
 Tue 10/75.1-7mi Run6 miles   6805
39Sun 10/57.1-10mi Run8 miles 0.0 mi0.0 mi27799
 Sat 10/43.2-5mi Run or Walk4 miles   17789
 Thu 10/25.1-7mi Run5 miles   12784
 Tue 9/305.1-7mi Run6 miles   6778
38Sun 9/285.1-7mi Run7 miles 0.0 mi0.0 mi18772
 Sat 9/273.2-5mi Run or Walk4 miles   12766
 Thu 9/251 Mile Run/Walk6 miles   7761
 Tue 9/235.1-7mi Run6 miles   6760
37Sun 9/215.1-7mi Run6 miles 0.7 mi5.0 mi21754
 Sat 9/202-3.1mi Run or Walk3 miles   15748
 Thu 9/185.1-7mi Run5 miles   12745
 Tue 9/165.1-7mi Run5   6739
36Sun 9/141 Mile Run/Walk5 0.7 mi5.0 mi8733
 Thu 8/285.1-7mi Run6 miles   7732
 Tue 8/261 Mile Run/Walk5 miles   1726
35Sun 8/245.1-7mi Run6 miles 0.0 mi0.0 mi22725
 Thu 8/217.1-10mi Run8 miles   16719
 Tue 8/195.1-7mi Run6 miles   6709
34Sun 8/171 Mile Run/Walk7 miles 0.0 mi0.0 mi13703
 Thu 8/145.1-7mi Run5 plus miles   12702
 Tue 8/125.1-7mi Run6 miles   6696
33Sun 8/107.1-10mi Run8 miles 0.0 mi0.0 mi21690
 Thu 8/73.2-5mi Run or Walk5 miles   11680
 Tue 8/55.1-7mi Run6 miles   6675
32Sun 8/37.1-10mi Run7 miles 0.0 mi0.0 mi26669
 Thu 7/315.1-7mi Run6 miles   16659
 Tue 7/297.1-10mi Run9 miles   10653
31Sun 7/277.1-10mi Run8 miles 0.0 mi0.0 mi22643
 Thu 7/245.1-7mi Run6 miles   12633
 Tue 7/225.1-7mi Run6 miles   6627
30Sun 7/205.1-7mi Run6 miles 0.0 mi0.0 mi18621
 Thu 7/175.1-7mi Run5 miles plus   12615
 Tue 7/155.1-7mi Run6 miles   6609
29Sun 7/135.1-7mi Run7 miles 0.0 mi0.0 mi18603
 Thu 7/105.1-7mi Run6 miles   12597
 Tue 7/85.1-7mi Run6 miles   6591
28Sun 7/67.1-10mi Run7 miles 0.0 mi0.0 mi21585
 Thu 7/35.1-7mi Run6 miles   11575
 Wed 7/23.2-5mi Run or Walk4 miles   5569
27Tue 7/15.1-7mi Run6 miles 0.0 mi0.0 mi18564
 Fri 6/272-3.1mi Run or Walk3 miles   12558
 Tue 6/245.1-7mi Run6 miles   9555
 Mon 6/232-3.1mi Run or Walk3 miles   3549
26Sun 6/225.1-7mi Run7 miles 0.0 mi0.0 mi18546
 Thu 6/195.1-7mi Run6 miles   12540
 Tue 6/175.1-7mi Run6 miles   6534
25Sun 6/157.1-10mi Run9 miles 0.0 mi0.0 mi22528
 Thu 6/125.1-7mi Run6 miles   12518
 Tue 6/105.1-7mi Run6 miles   6512
24Sun 6/85.1-7mi Run7 miles 0.0 mi0.0 mi12506
 Tue 6/35.1-7mi Run6 miles   6500
23Sun 6/15.1-7mi Run7 1.0 mi7.0 mi25494
 Thu 5/292-3.1mi Run or Walk3 miles   19488
 Wed 5/287.1-10mi Run7 miles   16485
 Tue 5/275.1-7mi Run5 miles   6475
22Sun 5/255.1-7mi Run5 miles 0.0 mi0.0 mi18469
 Thu 5/225.1-7mi Run6 miles   12463
 Tue 5/205.1-7mi Run   6457
21Sun 5/187.1-10mi Run 0.0 mi0.0 mi22451
 Thu 5/155.1-7mi Run6 miles   12441
 Tue 5/135.1-7mi Run6 miles   6435
20Sun 5/115.1-7mi Run6 miles 0.0 mi0.0 mi28429
 Sat 5/103.2-5mi Run or Walk5 miles   22423
 Thu 5/85.1-7mi Run6 miles   17418
 Tue 5/65.1-7mi Run6 miles   11412
 Mon 5/53.2-5mi Run or Walk4 miles   5406
19Sun 5/47.1-10mi Run8 miles 2.1 mi15.0 mi27401
 Sat 5/33.2-5mi Run or Walk3   17391
 Thu 5/15.1-7mi Run6   12386
 Tue 4/295.1-7mi Run6   6380
18Sun 4/275.1-7mi Run5 miles 0.0 mi0.0 mi12374
 Tue 4/225.1-7mi Run6 miles   6368
17Sun 4/207.1-10mi Run8 miles 0.0 mi0.0 mi22362
 Thu 4/175.1-7mi Run6 miles   12352
 Tue 4/155.1-7mi Run6 miles   6346
16Sun 4/135.1-7mi Run6 miles 0.9 mi6.0 mi18340
 Thu 4/105.1-7mi Run6 miles   12334
 Tue 4/85.1-7mi Run6   6328
15Sun 4/67.1-10mi Run8 miles 0.0 mi0.0 mi27322
 Sat 4/53.2-5mi Run or Walk3.5 miles   17312
 Thu 4/35.1-7mi Run7 miles   12307
 Tue 4/15.1-7mi Run7 miles   6301
14Sun 3/305.1-7mi Run7 miles 0.0 mi0.0 mi25295
 Thu 3/275.1-7mi Run6 miles   19289
 Tue 3/257.1-10mi Run9 miles   13283
 Mon 3/242-3.1mi Run or Walk2.5 miles   3273
13Sun 3/237.1-10mi Run8 1.1 mi8.0 mi34270
 Sat 3/223.2-5mi Run or Walk3.2 miles   24260
 Fri 3/212-3.1mi Run or Walk2.25 miles   19255
 Thu 3/205.1-7mi Run6 miles   16252
 Tue 3/187.1-10mi Run7.5 miles   10246
12Sun 3/167.1-10mi Run7 miles 0.0 mi0.0 mi28236
 Thu 3/135.1-7mi Run6 miles   18226
 Wed 3/125.1-7mi Run5 miles   12220
 Tue 3/115.1-7mi Run6 miles   6214
11Sun 3/97.1-10mi Run7 miles 0.0 mi0.0 mi22208
 Thu 3/65.1-7mi Run6 miles   12198
 Tue 3/45.1-7mi Run7 miles   6192
10Sun 3/27.1-10mi Run7.18 miles 1.0 mi7.0 mi22186
 Thu 2/275.1-7mi Run7   12176
 Tue 2/255.1-7mi Run6 miles   6170
9Sun 2/235.1-7mi Run6 miles 0.0 mi0.0 mi18164
 Thu 2/205.1-7mi Run6 miles   12158
 Tue 2/185.1-7mi Run6 miles   6152
8Sun 2/167.1-10mi Run8 miles 0.0 mi0.0 mi27146
 Fri 2/143.2-5mi Run or Walk4.5 miles   17136
 Thu 2/135.1-7mi Run6 miles   12131
 Tue 2/115.1-7mi Run6 miles   6125
7Sun 2/97.1-10mi Run10 miles 0.0 mi0.0 mi22119
 Thu 2/65.1-7mi Run6 miles   12109
 Tue 2/45.1-7mi Run6 miles   6103
6Sun 2/27.1-10mi Run8 miles 0.0 mi0.0 mi2297
 Thu 1/305.1-7mi Run6 miles   1287
 Tue 1/285.1-7mi Run6 miles   681
5Sun 1/265.1-7mi Run6 miles 0.0 mi0.0 mi2375
 Sat 1/253.2-5mi Run or Walk3 miles   1769
 Thu 1/235.1-7mi Run6 miles   1264
 Tue 1/215.1-7mi Run6 miles   658
4Sun 1/197.1-10mi Run8 miles 0.0 mi0.0 mi2252
 Thu 1/165.1-7mi Run6 miles   1242
 Tue 1/145.1-7mi Run6 miles   636
3Sun 1/125.1-7mi Run7 miles 0.0 mi0.0 mi1830
 Thu 1/95.1-7mi Run6 miles   1224
 Tue 1/75.1-7mi Run6 miles   618
2Sun 1/55.1-7mi Run7 miles 0.0 mi0.0 mi612
1Thu 1/25.1-7mi Run6 miles 0.0 mi0.0 mi66
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Double Road Race