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UjENA Fit Club Directory

Latest UjENA FIT CLUB Members (View more new members...)

Caroline Jelimo Siele
I wakeup early in the morning and start trainning for 21km. after trainning i rest for one hour and start easy run at 9am. ... View Profile
Jace Parker
New to Ujena FIT Club. ... View Profile
silas too
i have been running for the last 5 years and i have realize that consistency is the key to success in ruining. ... View Profile
Mary Jones
I have always worked out 4-5 days a week to help keep my blood pressure down. I was diagnosed with high blood pressure at 24 and was on medication... View Profile

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Posted by Roger Wright
Thursday, June 22nd, 2017
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Ran 6 miles with my running friend Ryan. Went ok and happy to slowly add more miles.

Posted by Todd Morimoto
Thursday, June 22nd, 2017
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Easy Hot (81 degrees) and humid (87%) at 5am in morning in Singapore. Had to take salt pill, one can of electrolyte drink and two bottles of water on this short run. Completely soaked in sweat. 3rd day of running in heat. HR in high aerobic zone (140 to 148). Tried to keep under 150 but had to run slower.

Posted by Todd Morimoto
Saturday, June 17th, 2017
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Medium Long with SJ Fit up Aldercroft Heights to top of hill. Hot. Had to take 2xsalt pills, 1xgu, and 4 bottles of water. On the hills pushed on way up until slight burn in legs. Finished strong with the last 2 miles at 7:18 and 6:48 on the downhill, but heat took its toll --slight light headedness.

Posted by Roger Wright
Thursday, June 15th, 2017
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Still resting hamstring but was able to run/walk a very easy 3 miles.

run Take care of that hamstring. When I had this issue I put on a patch (day and night) and took some magnesium tablets and solved the problem in about ten days. Just an idea.
Bob Anderson 6/16/17 9:01 am
run Thanks for the ideas Bob. I have been stretching it and not running and it seems to be getting better. I have slowly been increasing my miles. See what happens this weekend. Hope you are well.
Roger Wright 6/16/17 3:00 pm
Posted by Todd Morimoto
Wednesday, June 14th, 2017
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Easy Hills at 8:29 min/mile. Tried to keep heart rate in aerobic zone, but pushed on hills.

run You are getting in lots of good workouts. You must be in great shape with all this speed work and hill work?
Bob Anderson 6/16/17 8:59 am

 

 

UjENA FIT Club Members

Members with the latest activity.

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Type Name Age Location Races Post* Log*
B Heide Unger 60 Gilroy, California 131 3 15
B Roger Wright 56 Boston 72 8 29
B Todd Morimoto 51 San Jose, California 27 18 28
B Joel kipkoriri Tanui 32 Eldoret      
B Joel kipkorir Tanui 32 Eldoret 2    
B Mary Jones 62 Roswell 1    
B silas too 23 portales   1  
B Jace Parker 30 VA      
B Caroline Jelimo Siele 23 Eldoret 2    
B Brad Chatfield 64 Lenexa, Kansas 59 5 2
B Bruce Gilbert 67 Overland Park KS 280    
B Eldon Regua 61 Manteca, CA 43    
B JOSHUA KENYABAS 30 KABOSKEI KERIO 4    
B CHARLES KURIA MUNGAI 33 ELDORET KENYA 2    
B ERIC KARIUKI RUGURU 28 ELDORET 2    
B Timothy kipkorir Meli 30 Kenya      
B Timothy kipkorir Meli 30 Kenya 2    
B KWIZERA KELVIN 18 kigali 3    
B MOSES KIPROTICH CHIRCHIR 24 Eldoret Kenya 8    
B Nancy Hood 51 United States 14    
B Angela Robinson 49 Indianapolis, Indiana 70    
B KELIVIN KWIZERA 16 KIGALI      
B MARY WANJIKU GICHUHI 36 nairobi      
B Stephen Ethridge 73 Syracuse, New York57      
B FOLIE ESKINDER HAILEMARYAM 31 ALEMTENA 4    
B KICHA IBSA HATAU 29 ambo 4    
B ISMAEL KIPROP SUTER 22 NYIRAR 11    
B STEPHEN LESHAN NGATUNY 21 kiligoris 5    
B AWELECHO GETE ESHETU 28 SHOA 3    
B HAWALECHA TAMIRAT ESHETU 27 SHOA 4    
B joshua kipchirchir korir 20 kilenketi      
B Mark Tarwater 48 Kansas 9    
B Chana Meira Golden 41 International 3    
B Chris Hart 56 Clovis, CA 62    
5S Bob Anderson 69 Los Altos, CA 408 1  
B Mike Fong 48 San Leandro, CA 34    
B Tiffany Luk 32 Castro Valley, CA 1    
B Stephen Wickland 59 Milpitas      
B JOHANA KIPTOO TOO 23 KIPLOMBE 4    
B KEN BERENJU NYUTU 25 NAIROBI 3    
B KEN BERENJU NYUTU 25 NAIROBI 2    
B Kristen Rohde 33 Oregon 1    
B BENARD CHERUIYOT KOSKE 23 CHEPTUECH 5    
B Israel Colon 42 New York      
B JOAN JEMUTAI TOROITICH 30 MOIBEN 4    
B PRISCILLA JEBET BIWOTT 52 CHEPKOILEL 4    
B jim barker 70 san jose ca 33    
B Jeff Heatrunner 60 Houston 55    
B MOSES KORIR 24 NGERIA 5    
B Rudy Justice 61 Woodlands, Texas      

* Note: FIT Log and FIT Post Entries made by member in the past 30 days.

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Type Name Class Location Statement Type Amount
SE UjENA Swimwear C Mtn View, CA Commitment $2,000
UD UjENA JAM C Mtn View, CA Commitment $1,600
US Jodi LaBossiere I Orange Cnty, CA Commitment $1,300
UD UjENA Network C Mtn View, CA Commitment $1,000
C UjENA Swimwear C Mtn View, CA Commitment $1,000

 

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