UjENA FIT Club Posts
Tuesday, May 21st, 2013
Very warm, some ankle pain, but persisted.
Tuesday, May 14th, 2013
Easy pace, still stiff from rather steep grade Watsonville 10 K Sunday.
Sunday, May 5th, 2013
Am brisk run prior to church; good energy!
Saturday, April 20th, 2013
ran toughest Half-Marathon in NW "Race to Robie Creek" today above Boise.
Sunday, April 14th, 2013
Wildflower 5 k, finsihed 2nd in 60 Div.
Sunday, April 7th, 2013
5 k race, Sacramento, 4th in Div at 27:28; twin bro Ron was 2nd in 23:58, great weather & multi-ethnic fellowship!!
Good job...be sure to post your race results!!!Bob Anderson 4/8/13 7:41 am
Sunday, March 31st, 2013
Sunday- Easter! Felt light and energetic, perfect temps..
Tuesday, March 26th, 2013
4 miler, minimal ankle pain.
Tuesday, March 26th, 2013
5 miler, have missed logging the past 2 weeks of daily exercise...
Wednesday, March 13th, 2013
sluggish, but pleasant temps.
Sunday, March 3rd, 2013
9 miler, less ankle pain.
Sunday, February 10th, 2013
Great clear & cool 10 K at Pac Grove, & great to see bob flying along i style as usual.!
It was good to see you this morning...congrats also to your daughter who ran the 5k!!!Bob Anderson 2/10/13 10:56 pm
Wednesday, January 30th, 2013
7 miler,still conjested.
Sunday, January 13th, 2013
Friday, January 4th, 2013
Easy 5, medi energy.
Wednesday, January 2nd, 2013
Wednesday, December 26th, 2012
One more run in the rain; cold hands, but wrm cardio; Merry Post-Christmas to All.!
Friday, December 21st, 2012
Windy, somewhat rainy and cool... and refreshing!
Thursday, December 20th, 2012
Cooooool & windy; taking sone stress off the hamstring.
Tuesday, December 18th, 2012
5 miles on disc golf (Goathill famed course) in San Diego, very hilly; started to pull my right hamstring. Got to see if I can be together enough to go thru the 'Double.'
Thursday, December 13th, 2012
9 miler, slow but refreshing.!
Tuesday, December 11th, 2012
Strong headwind, but invigorating.
Sunday, December 9th, 2012
Quik run before church, invigorating!
Saturday, December 8th, 2012
Cold & enjoyable..!
Wednesday, December 5th, 2012
Decent energy, actually felt warm.!
Sunday, December 2nd, 2012
Thursday, November 29th, 2012
5 in old runing shoes; forgot the regulars!
Old running shoes can cause injuries...be careful...are you guys running the Double?Bob Anderson 11/30/12 12:47 am
Tuesday, November 27th, 2012
Cycle run that became very pleasant after am chill lessened.
Monday, November 26th, 2012
5 mile run with great pal Dave Riddle.!
Sunday, November 25th, 2012
Run with no ankle pain, easy pace.
Thursday, November 22nd, 2012
5 miler, cool & fresh.
Tuesday, November 20th, 2012
neighborhood run with one good hill.
Sunday, November 18th, 2012
7 miler, perfect temps.
Friday, November 16th, 2012
Made a 9 miler, less lacing on shoe, less pinched pain.!
Thursday, November 15th, 2012
Covered the distance, left ankle pain came up; actually, tendonae at top of foot (ankle-foot junction feel pinched). Let's see about tomorrow.
Wednesday, November 14th, 2012
Pleasant ride to Morgan HIll, strong headwind on return; stopped briefly for small coffee sample..
Tuesday, November 13th, 2012
Easy 5 miler; forgot to post yesterday's 4 miles.
Sunday, November 11th, 2012
9 miles, second half developed a painful ankle; may bike 'manana.'
Thursday, November 8th, 2012
Got both in somewhat tired; running is truly a total exercise.!
Saturday, November 3rd, 2012
7 miler, trying to solve ankle pain.
Thursday, November 1st, 2012
Sore ankles, but air so fresh, ran the niner.!
Sunday, October 28th, 2012
5 miler before church.
Thursday, October 25th, 2012
ride to Morgan Hill, great fresh air.
Wednesday, October 24th, 2012
9 miler, some left foot pain, ran slow & relaxed.
Sunday, October 21st, 2012
4 miler before church, felt fairly strong..
Saturday, October 20th, 2012
7 miler against the hills, stiff, but energy level ok.
Friday, October 19th, 2012
7 miler, decent energy today, & carpentry (pethouse crafting afterwards (( college fund hobby for my girls))!
Thursday, October 18th, 2012
7 miler; hot!!, but decent energy.
Tuesday, October 16th, 2012
6 miler, great feeling, but have to watch sore tarsus? knob on ankle that's severely pronated & protrubent ,tends to rub against the shoe, making for 'electric' sensations.
Sunday, October 14th, 2012
Brisk 4.5 miler before church..
Saturday, October 13th, 2012
7 miler, encountered about 300 cyclists on bikepath!
Friday, October 12th, 2012
5 miler, than on the way to put in sod; what a sore back!!
Wednesday, October 10th, 2012
7 miles easy, ankle delicate.
Monday, October 8th, 2012
Easy 5 miler, sore right ankle, due to brickwork & lifting heavy loads yesterday pm. Hope tomorrow is better.
Sunday, October 7th, 2012
5 miler before church, good energy level.!
Saturday, October 6th, 2012
9 miler, relaxed, against the hills.
Thursday, October 4th, 2012
7 Miler at 'MED' pace. (medium easy distance).
Wednesday, October 3rd, 2012
7 miler; temps more merciful.!
Tuesday, October 2nd, 2012
32 miler, very hot, strong wind on return..
Monday, October 1st, 2012
7 Miler at 9 am, already hot!!
Sunday, September 30th, 2012
30 mile bike run, felt stronger than yesterday.
Saturday, September 29th, 2012
disc golf tourney
Friday, September 28th, 2012
7 miler, decent energy, somewhat sore ankle (tarus pronation condition).
Thursday, September 27th, 2012
bike ride, strong headwind outbound..
Wednesday, September 26th, 2012
7 miler, energy improving.!
Monday, September 24th, 2012
7 miler in new shoes; what a difference, or 'viva la difference!'
Sunday, September 23rd, 2012
Sore joints; 10 mile ride, some hills.
Saturday, September 22nd, 2012
Nite 4 mile run, temps kind, contrasted to most of day in sun at fundraiser for library project.
Friday, September 21st, 2012
5 miler, better energy today..!!
Thursday, September 20th, 2012
Covered 7 miles today; energy drop, slogged thru; will see what tomorrow brings..
Wednesday, September 19th, 2012
5 mile run on Coyote Crk. trail, saw three deer eating acorns.
Tuesday, September 18th, 2012
28 miler, pleasant diversion from the runs, really need to purchase a new pair; temps ideal.!
Monday, September 17th, 2012
One more true LSD run, Joe Henderson would be proud.!
Good going Jim. Maybe we should now refer to LSD as LED (Long Easy Distance)...takes the terminology from the 60's to the 2000's.Barry Anderson 9/18/12 7:35 am
Sunday, September 16th, 2012
3 miler with daughter , many amicable runners on bikepath..
Saturday, September 15th, 2012
8 miler, slow, against foothills, looking forward to Oct. weather..
Friday, September 14th, 2012
6 miles at Noon in the heat; rean Hawaiian style.!
Thursday, September 13th, 2012
28 mile bike ride, somewhat tired, looking forward to a good run tomorrow
Wednesday, September 12th, 2012
Still a bite of heat, ran easily..
Tuesday, September 11th, 2012
7 Miler, true 'LSD."
Monday, September 10th, 2012
Beautiful & fresh Portland weather; 3 mile run & 1 mile walk inc. prune picking adventure.!
Friday, September 7th, 2012
Slow 9 miler,feel refreshed.
Thursday, September 6th, 2012
7 miler, feeling a little more energetic; saw 3 deer on bike path; seems alot of energy present.!
Wednesday, September 5th, 2012
Bike towards Moragan Hill, loaded up with corn on return-- strong headwind..
Tuesday, September 4th, 2012
5 miles in the heat.! Jut back from Scrabble event in Portland..
Thanks for the package I received today from you...you and your twin brother have done some amazing things!Bob Anderson 9/6/12 10:42 pm
Thursday, August 30th, 2012
Hot out there, did the bike first, should have reversed order.!
Wednesday, August 29th, 2012
Bike towards Morgan Hill & corn load up on return, more aerobic challenge.!
Tuesday, August 28th, 2012
7 miler against the So SJose foothills, felt the heat final 2 miles.
Monday, August 27th, 2012
9 mile LSD type; temps more benign.!!
Sunday, August 26th, 2012
AM 4 miler, fair energy.
Thursday, August 23rd, 2012
6 miler in the heat again; moderate energy.
Wednesday, August 22nd, 2012
Long ride to Morgan Hill; wind aided on return..
Tuesday, August 21st, 2012
6 miler, still feel decent energy; maybe the beta blockers are helpful.?
Monday, August 20th, 2012
had a school mtg; but got 5 in, feel faitly strong.
Sunday, August 19th, 2012
Felt strong for once!! Early am run is better; or was it having two servings of avocado last nite.?
Saturday, August 18th, 2012
Out in the wind towards M. Hill; stopped to buy 13 ears fresh corn (an Iowa alumnus favorite); tough, weighty, and strong headwind on return..
Friday, August 17th, 2012
7 miler, warming up in final two miles..
Thursday, August 16th, 2012
So. SJose bike run towards Morgan Hill' very windy on return.
Wednesday, August 15th, 2012
7 miler; some heat relief!!
Monday, August 13th, 2012
9 miler; very hot.!!
Sunday, August 12th, 2012
Ride down to Morgan Hill; real windy & challenging on return.
Saturday, August 11th, 2012
7 Miler, heat less oppressive today.
Thursday, August 9th, 2012
Back from Minnneapolis; no internet access during USA Scrabble "Word Cup Chpshp;" twin bro Ron finished 4th & myself 12th. Did daily 4 milers in humidity after competition around a nearby lake. Still fatigued from air travel, shuffled a 6 miler this afternoon.. look forward to more normative temps.!!
Tuesday, July 31st, 2012
4 Miler, fairly hot...
Monday, July 30th, 2012
Very careful 6 miler in 3 pm heat.. a personal psych victory.!
Sunday, July 29th, 2012
Out in the warmth against the So. SJ hills; a slow but sure 9 miler.!
Saturday, July 28th, 2012
5 miles power walk and run with duaghter Liz.
Thursday, July 26th, 2012
7 miler; done slowly; starting on beta blocker; VA cardio staff state my ejection indexis lower than expected; not into meds, but let's see.
Wednesday, July 25th, 2012
Bike run, windy down; easy return..
Tuesday, July 24th, 2012
9 miler; energy better today..
Monday, July 23rd, 2012
6 miles in West SJose; rather hot.!
Sunday, July 22nd, 2012
4 miles before church; still hot..
Saturday, July 21st, 2012
5 miles,---and hot!
Friday, July 20th, 2012
7 miles, energy better today..
Thursday, July 19th, 2012
4 mile hike; lots of flora.!
Tuesday, July 17th, 2012
30 mile bike + cherry picking..!
Monday, July 16th, 2012
4 Miles, but better energy today.!
Sunday, July 15th, 2012
5 Miler, kind of stiff, warming up again..
Saturday, July 14th, 2012
Started a little late, hotter than expected, windy condition helped moderate the hillside temps.
Friday, July 13th, 2012
7 miler with tolerable temps.!
Thanks Bob! Hope Sonoma flowed well; back issues are no fun... Best, jim.jim barker 7/14/12 4:10 pm
Thursday, July 12th, 2012
4 Mile Run in Palo Alto after eyes dilation at VA. Still good to perspire.!!!
Wednesday, July 11th, 2012
What a diff!! running at 8 am was liberating.!
Tuesday, July 10th, 2012
$ Mile brisk walk with daughter; she had some knee pain, and the thermals at Noon were not friendly.!
Monday, July 9th, 2012
-towards M Hill; very windy on return; had added weight of 20+ lbs. of orchard cherries.!
Sunday, July 8th, 2012
9 miles, slow but more enjoyable today..
Saturday, July 7th, 2012
7 miles easy, only saw 2 other runners in the heat on the bikepath.
Friday, July 6th, 2012
Hot but mostly enjoyable; strong headwind on return, 1st class rip on shin from barbed palm tree/bush on stopping to recycle a moment at Coyote. C[est la vie-Asi es la vida.!!
Thursday, July 5th, 2012
9Miles in heat against S. Sose hills; almost too hot, but finished LSD style as usual.!
Wednesday, July 4th, 2012
Ran easily with a few youthful gals, windy but enjoyable.. kind of regret not going down to M Hill for the parade & 5 K run; glad Bob made it there.!
Tuesday, July 3rd, 2012
Early am 5 miler; temps reasonable in So. SJose.!
Monday, July 2nd, 2012
6 miles against the hills; started somewhat late, but able to pace thru the heat.
Sunday, July 1st, 2012
tired, but felt cleansed..!
Sunday, July 1st, 2012
3 Miles in hot and arid Reno around a lake.
Friday, June 29th, 2012
hot, but fun; Boise River.
Thursday, June 28th, 2012
Boise 5 miler; very tolerable
Sunday, June 24th, 2012
Arid andwarm in Boise; in 80's, but path network along Boise River highly enjoyable, and did not feel uncomfortable.. very friendly folks; lots of cyclists also.
Thursday, June 21st, 2012
7 miles in Idaho dry heat; beautiful down by river.. not much around a pc to log.
How hot is in in Idaho this time of the year? Bob Anderson 6/22/12 8:45 am
Don't know if my prior response got thru, however at this time temps range from the low 70's in am to high 80's during the day. Much is mitigated by running, cycling, etc onthe beautiful path network (paved) down by the Boise River. It's an arid climate, so easy to tolerate.. Been teeeeeeeeelling some of the run organizers about UJENA; will put Allen, the Robie Crk Half Marathon documentarian in touch,. Best, Jimjim barker 6/26/12 12:03 am
Monday, June 18th, 2012
6 Miler, dry & hot Idaho weather; semi-friendly Canadian geese on canal bank. Haven't been around the internet to post workouts..
Nice to get away from the internet. Keep up the good workouts.Barry Anderson 6/18/12 1:30 pm
Thursday, June 14th, 2012
hot on return!!
Tuesday, June 12th, 2012
2 workouts; 15 mile bike with daughter; later 4 mile run in the heat.
Sunday, June 10th, 2012
% miles, felt energetic, warming up!
Saturday, June 9th, 2012
9 Miles slowly, relieving; no post-headache like yesterday.!
Friday, June 8th, 2012
Did a 28, super strong wind on return o Monterey Rd.!
Thursday, June 7th, 2012
25 miles on bike, very windy on return.
Wednesday, June 6th, 2012
2 workout today to tally the 7 miles; ran with daughter Liz at 7 pm.
Monday, June 4th, 2012
5 Mile run, with Liz again; included some racewalking, as she has a strained ligament? in the ankle. Saw lots of ground squirrrels and happy rabbit.!
One of the real joys of running/walking...appreciating the flora and fauna. Recently moved my main workouts to the morning and has made that aspect even better.Barry Anderson 6/4/12 1:40 pm
Sounds like a nice run...BTW you won $50 again for posting every day for the week ending May 20th...check is in the mail!!!Bob Anderson 6/4/12 2:53 pm
Sunday, June 3rd, 2012
Feeling stronger, ran HI style.!
Saturday, June 2nd, 2012
9 Miler in the So. SJose heat, happy to finish w/o feeling to dizzy.!
Friday, June 1st, 2012
5 miles with daughter Liz, very easy, as it was hot!!
Thursday, May 31st, 2012
Did 28 miles towards Morgan Hill; very hot & windy on return; loaded with 20+ lbs. of orchard cherries.!
Wednesday, May 30th, 2012
5 mMiles total; am 2.5 & pm 2.5 --rather hot!
Tuesday, May 29th, 2012
2 hours on bike, terriffic weather.!
The weather has been nice here in Northern California for running and biking...Bob Anderson 5/30/12 10:45 am
Kind of post-facto Bob, but very informative SJ Merc article.. hopefully it will be another catalyst to get more folks in motion jim barker 5/31/12 6:06 pm
Monday, May 28th, 2012
Great weather, relaxed 5 miler.
Sunday, May 27th, 2012
Saturday, May 26th, 2012
Ran 3 Miles slowly between language event.
Friday, May 25th, 2012
9 miler on windy day on May 24th.
Could you please put it on the the weekly log list
Friday, May 25th, 2012
20 mile bike run, very windy on return!
Wednesday, May 23rd, 2012
Easy Bike ride, some hills & some recycle..1
Tuesday, May 22nd, 2012
Five Miler, able to pick some speed up at end..!
Monday, May 21st, 2012
7 Mile Run, easy; still tired from the Relay For Life event.
Sunday, May 20th, 2012
Ran 10 easy Miles, trying to avoid the ankle issue.
Take care of your ankle...I take magnesium for ankle issues plus use tape...works for me....Bob Anderson 5/20/12 5:13 am
Thanks Bob; will go more on the magnesium in fresh and pill form, usually most found on leafy greens jim barker 5/20/12 11:13 pm
Sunday, May 20th, 2012
Ran 6 Miles gently HI style.
Friday, May 18th, 2012
Tired, but no strong ankle pain...!!!
Thursday, May 17th, 2012
Living aerbic life easy; will try to run tomorrow.
Wednesday, May 16th, 2012
On the bike, what a relief; ankle/nerve pain less; slow and easy run.
Tuesday, May 15th, 2012
Covered the distance slowly, had ankle cramp last mile; will go for the bike tomorrow.!
Take care of that ankle...mine was bothering me a bit today but not the hamstring...aging....Bob Anderson 5/15/12 5:10 pm
Monday, May 14th, 2012
Felt light with some evergy after yesterdays five K race..
Sunday, May 13th, 2012
Ran/shuffled thru the CAstrovile Artichoke 5 K soft, crumble canal roads with daughter Liz, who won her Div. I place 2nd in a happy tortise 28 min. Great fellowship. Presented the HaNoi Intl. Marathon Fench Press finishline foto copy framed to the race director; now mementarily wealthy in artichokes.!
I ran the Artichoke 10k three years ago with a friend...it was cool running through the fields...sounds like you had a good time!Bob Anderson 5/13/12 9:37 pm
Saturday, May 12th, 2012
Easy 3 Miler as prep to the 5 K tomorrow.
Hope you have a great race experience tomorrow Jim!Bill Dunn 5/12/12 3:22 pm
Friday, May 11th, 2012
Felt light; plan to run the Artichoke 5 K-Castroville with daughter Elizabeth on Sunday am..
I like the Artichoke races...I ran the 10k there a couple of years ago...right through the fields...Good luck!Bob Anderson 5/11/12 11:12 pm
Thursday, May 10th, 2012
--Wow! cycling seems so easy compared to the run ..talked to Don Kardong the other year, & Don does alternate runs & bike rides.
Wednesday, May 9th, 2012
Not as hot as yesterday. kind of low energy, but not oppressively hot. Energy returned later in the afternoon.
Tuesday, May 8th, 2012
Five Mile Run
Monday, May 7th, 2012
Fiver Miler, run HI style!
Sunday, May 6th, 2012
Strong retour wind, but had good energy level.!
Saturday, May 5th, 2012
Breezy run, got swollen big toe; will do a bike jaunt tomorrow.
Friday, May 4th, 2012
Better energy today, very cllear air.!
Thursday, May 3rd, 2012
Did 7 Miler, cold this am; no prior coffee; really notice the lack of 'zip energy.' Was fasting for subsequent blood draw-lipid panel check.
Wednesday, May 2nd, 2012
Covered the distance; tired, but felt lite and exhuberant.!
Tuesday, May 1st, 2012
cycle to Morgan Hill- windy on return!
Did you ride the trail? It can be really windy there.Bob Anderson 5/1/12 10:23 pm
Hello Bob, I didi the Monterey Rd. run; at time do the trail; sometimes snag oranges jim barker 5/2/12 1:55 pm
Monday, April 30th, 2012
Ran HI style again, feeling stronger again.
Saturday, April 28th, 2012
Ran HI style, no camisa.!
Wednesday, April 25th, 2012
Still tired from Idaho event & drive, but quads less painful..
Tuesday, April 24th, 2012
Ran twice today on 3 hours sleep from direct drive back from Boise; beautiful there, but hot these last days; the "Robie Creek Mtn Half-Marathon" was a supreme challenge/test given the 90 degree + temps in the canyon. Quads barely function; better days ahead.!
Monday, April 16th, 2012
Great weather, truly fun to run.!
It is nice out here in Northern California...Bob Anderson 4/16/12 4:41 pm
Sunday, April 15th, 2012
Ideal weather, able to run without a shirt, on the church service..
Saturday, April 14th, 2012
Real sushine!! Got in a 5 before heading off to see the tax man.!
Friday, April 13th, 2012
Rainy day run; a ways up Metcalf Rd; air very fresh, wind not so fun; feel very alive.!
Thursday, April 12th, 2012
5 Miler followed by loading my truck with M. Hill mushroom compost and unloading for a good anaerobic experience. Hope to do a longer one on Friday..
Wednesday, April 11th, 2012
Rainy, but tolerable temps. Left hamstring somewhat strained; will go easy tomorrow. Air so fresh.!
Tuesday, April 10th, 2012
--Just stayed ahead of the rain--invigorating.!
Monday, April 9th, 2012
Felt kind of lumpy, but got the job done.!
Sunday, April 8th, 2012
Run before Easter service; short, but still a good wakeup.!
Saturday, April 7th, 2012
Run 4 Miles with daughter
Saturday, April 7th, 2012
Garden work, but got a fiver in, ran Hawaiian style; no shirt.!
Friday, April 6th, 2012
Cool and windy again, & rather tired, but felt lite and ambled thru.!
Wednesday, April 4th, 2012
Ride to Morgan Hill & back; eyes alert to any unrecognizable items that could be clues to the disappearance of MH highschooler Sierra Lamar. Buzzard pecking on something organic out in the field, investigated--a large expired sheep; thank 'Dios' it wasn't a person. Do believe athletes have enhanced environmental perception for all reasons..
Tuesday, April 3rd, 2012
Felt so much better today, even with low sleep; body is a mystery and a wonder.! (9 MIles )
Monday, April 2nd, 2012
Stiff, but warmed up and felt good to cover the distance.!
Saturday, March 31st, 2012
Rainy run, but still worth the action!
Friday, March 30th, 2012
Real sore back from gardeningd & lifting too much, but was able to do the, kind of mincing--weather terrifffic!
Wednesday, March 28th, 2012
Very pleasant Run, weather finally moderating..!
Tuesday, March 27th, 2012
Felt good; biking seems so easy compared to a serious run.!
Monday, March 26th, 2012
Enjoyable 7; wanted to do more, but had to get to work project.
Sunday, March 25th, 2012
Ran 4 miles with daughter; afterwards did a 20 on the bike.
Friday, March 23rd, 2012
Thursday, March 22nd, 2012
Felt like doing a triathlon in the former days..! Extra energy today; restless over twin brother's cardiac procedure today per fibrilation condition, was invasive,, but he's supine for some more hours & already restless to get up & see about hopeful improvement..
Tuesday, March 20th, 2012
Feeling good-not cold!
Sunday, March 18th, 2012
Really cold at start, but everything improved by the mile...!
Saturday, March 17th, 2012
Somewhat rainy, but amazing how the body warms up over the miles.! wil hope for improved weather tomorrow.
Wednesday, March 14th, 2012
Had good energy level today, running lite and easy; every interaction afterwards seemed very positive. Yes! Viva la energia de la vida!!
Tuesday, March 13th, 2012
Very cold ride into wind to Morgan Hill this am. Return was more merciful; stopped for a Starbucks refill & picked a few roadside oranges; only saw one other cyclist; probably half my age.!
Monday, March 12th, 2012
Wow! Cold out there, soemwhat revived 2nd half of run, feel better running up some road inclines; maybe system just adjusting to Daylite Svngs change yesterday..
It is going to take me a few days to get used to the time change. Congrats! You worked out and posted every day last week. You win $50. Lets do it again!! Bob Anderson 3/12/12 12:08 pm
Sunday, March 11th, 2012
Meditative Run before church presentation; clear-headed and energized!!
Saturday, March 10th, 2012
Saturaday very alive; flowed thru a 7 miler; friendly folks of bikepath.
Friday, March 9th, 2012
Felt light and vital, multitude of creative thoughts percolated up while in easy meditative motion; thinking about presentation at Church Sun. am; hopefully can spark more aerobic interest among those who may become mistaken for hippos if that 1st big step for lifestyle change stays ponderous..!
Thursday, March 8th, 2012
Good quads workout; actually did some recycling en route; now have a better appreciation how 'sherpas' must feel. Running so. SJ tomorrow against the hills.
Wednesday, March 7th, 2012
Cool & windy, but felt great.!!
Tuesday, March 6th, 2012
Run before cardiac appt. at VA-Palo Alto--cold.!!
Good to get your heart rate up before you go in for a cardiac appointment.Bill Dunn 3/7/12 4:42 pm
Monday, March 5th, 2012
Tired, but felt lite; so happy I went ahead and ran today.!
Sunday, March 4th, 2012
Geat am, kind temps, feeling lite and exuberent.!!
Saturday, March 3rd, 2012
Pleasant cycle ride, may be doing more, as last run started to pull calf muscle. Ouch!! jim
Friday, March 2nd, 2012
Had a good run; energy level high; prior to start, 2 cups coffee & two visits to the lu.!
Thursday, March 1st, 2012
Biked & actually did some recycling on a rainy, but not too cold am.
Tuesday, February 28th, 2012
Cold & windy, some hills, but felt great.!
Monday, February 27th, 2012
Running, Coyote Bike Trail & some hillwork on loop. Cool & clear; felt very revitalized.!
Sunday, February 26th, 2012
Friday, February 24th, 2012
Monday 20 mile Bike ride
Tuesday 5 Mile Run
Wed. 6.5 mile run
Th. 8 mile run
It was good to see you on the trail Wed...Bob Anderson 2/24/12 10:42 pm