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Bill Dunn
8.0 mile run on same route as yesterday. Don't trust the levees to be dry enough yet. Stretching. ... View Profile
Levi Phillips
New to UjENA FIT Club. ... View Profile
Richard Stiller
Another sixer...I ran 2.5 miles of it at a 7:48 pace which, when age graded is a 5:41 pace. ... View Profile

jim barker UjENA FIT Club Profile
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497
Together With Love 10k/5k and kids 1k

It was a nice morning for racing in Pacific Grove (just outside of Monterey) Feb 12, 2012. The kids 1k started at 8:15am followed by the 10k/5k. This was Bob Anderson's 7th race of the year. His family including Lisa, Justin and the grandkids do this race every year. Photos by Catherine Cross Ujena Fit Club
Member Namejim barker
Locationsan jose ca
Age67
SexMale
FIT ProgramBasic Membership since 02/13/2012
Years Running55 
Max Distance35+ 
Fastest Mile4:50 
Current Mile8:oo 
Types of RunningRoad Runner
Trail
 
Internet Profile Linkhttp://
CommentsGreat to formally & informally get to meet Bob and team yesterday at Pacific Grove.!! Very happy, including ID twin brother Ron to lend visibility of Bob's UJENA Fit Club to help popularize the concept.. Happy also, be be a volunteer writer as needed. 
Fitness StatementWas introduced to Marathon running in 1971 by the Monterey Athletic Club while as a pre-VNam Vietnamese language student at the DLI-W Coast-Monterey. Subsequently joined the good culturre & fellowship of WVTC. Ran the March 1971 WVTC Marathon, inc. Boston for the Army following month & got toknow Eric Segal somwhat; and 50+ marathons later, including ultras, score of shorter races, and 2 X Wide World of Sports "Ironman" Triathlon at Kona, am still running 6 times weekly at distances 4-8 miles, and doing a 2+ hour cycle ru;n to Morgan Hill. (sometimes I cycle 2 X weekly). Formal competition is 3-5 races annually. It's so important to workout daily, regardless of external conditions 
Quote“It's "Peace of Mind My Daddy Never Had!!" On the more former competitive dimension, to paraphrase from Vladimir Kutz: I look forwad to working out in bad weather, because it means my competition won't."” 
Running AchievementsPR Marathon: 2:25:43 Honolulu, 1975
50 Miles: 5:35:43 Best USA Road Time 1977, HI. (WVT Club Record)
10K: 31:18 1980, Menlo Park, 1980
10 Miles 52:18
Lake Tahoe 72 Miler: 13:10 (Age 40)
Winner: PAC AAU Marathon Chpshp 1978
Winner: HI AAU Maarathon Chpshp 1977
Winner: CA RRCA Marathon Chpshp, Davis,CA 1981 2:32
Top 21% Ironman Triathlon, Kona, HI, 1981-82
2nd Iowa (Cyclone) Marathon 1974
3rd, two times, Ave. Giants Marathon, 2:28 & 2:26
Winner, Big Island Marathon, 2:28:06 1977
Coordinator: VNam Veteans Cross-Nation Triathlon (4 Mile -relay Swim off Belmont Shores, Long Beach, CA, followed by a 10K, then 72 mile bike leg, then successive cycling with some daily running interspersed to culminate "13 Days " later at the VietNam Veterans Memorial, Wash.D.C.
Cordinator: Disabled wheelchair vets to participate in 1st VietNam Marathon, 1992, Finsher with Don Kardong & Bill Rodgers. See RW "Good Morning VietNam" June, 1992 article by Don)
1993 Finisher, Ha Noi Intl. Marathon.
1995 Div Winner, Ha Noi INtl Half-Marathon.
Div Winner, Manila INtl. Marathon 1986
Div Winner, PI Milo Nat Marathon Chpshp 1985 

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UjENA FIT Club Posts

Sunday, March 30th, 2014
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5 Miler before church, felt great energy in spite of low sleep..!

Saturday, March 29th, 2014
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6 miler, felt decent energy level, albeit somewhat fatigued as a now solo dad addressing the needs of two teenage daughters.!

run Teenage daughters. Not easy.
Bob Anderson 3/29/14 5:18 pm
Wednesday, March 26th, 2014
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5 miles on treadmill.

Sunday, March 16th, 2014
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Great temps, easy run.

run Beautiful weekend for running...almost too warm already.
Bob Anderson 3/17/14 10:21 am
Sunday, March 16th, 2014
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Enjoyable 7 miler against hill Hawaiian style (sans chamise-w/o camisa/shirt)!

Thursday, March 13th, 2014
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Ran a 4 this am against the hills; then 5 on treadmill tonight; definitely favor God's Creation.!

Monday, March 3rd, 2014
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Brisk 4 into the wind.

run It is always tough running into the wind. But it is a good workout.
Bob Anderson 3/3/14 7:31 am
Wednesday, February 19th, 2014
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power walk with beagle.

Friday, January 31st, 2014
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Did treadmill, guess I'm truly an outdoor guy!!

Sunday, January 26th, 2014
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Felt good, in spite of this respiratory illness.

Wednesday, January 22nd, 2014
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Slow but sure, 9 miler against hills, perfect temps.

run Sounds like a solid run.
Bob Anderson 1/22/14 5:15 am
Sunday, January 5th, 2014
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two runs adding up to 10 miles.

Sunday, January 5th, 2014
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Ran a 7 before Church, then 3+ on a treadmill at Club One this pm. Pleasantly tired!!

Monday, December 30th, 2013
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Refreshing 7 miler against the hills.

Wednesday, December 25th, 2013
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Refreshing bike run towards Morgan Hill

Wednesday, December 18th, 2013
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Enjoyable temps for the regular Coyote Crk route, look forward to good bike ride tomorrow.

Sunday, December 15th, 2013
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Fresh & cool on Coyote Bike path.!

Wednesday, December 4th, 2013
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Cold & clear today, felt a fair energy level.

Monday, December 2nd, 2013
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5 miler, slow but sure.!

Monday, November 25th, 2013
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strong and slow, but grateful just to be in motion.!

run Keep it moving no matter what! Are you guys going to be in Pleasanton? A Long Run premiere Friday night Dec 20 inPleasanton! Hope you guys can make it.
Bob Anderson 12/8/13 7:17 pm
Saturday, November 23rd, 2013
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Slow run, but felt stronger as the run progressed

Monday, November 18th, 2013
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6 miler, felt good energy level.

Sunday, November 10th, 2013
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extensive bike tour, pickedfruit en route

Wednesday, November 6th, 2013
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Slow 7 miler, perfect temps.

Sunday, October 20th, 2013
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On the bikepath before church to test my ankle and back recovery condition.

Sunday, October 13th, 2013
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3 mile run

Wednesday, October 9th, 2013
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5 Miler, back less stiff

Sunday, September 29th, 2013
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Slow run,gauging a painful lower back .

Wednesday, September 18th, 2013
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sore back from landscaping, but need to get some aerobic benefit. fresh air here in Boise..

Thursday, September 5th, 2013
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Relaxed 5 miler; been out-of-state in Idaho past month; little chance to log anything, however averaging 4-5 miles daily in the dry heat. Beautiful running along the Boise River by Boise State.1

Wednesday, July 24th, 2013
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Trudged thru a 6 this am, still fatigued from Idaho return drive & heat.

run Did you run on the trail in San Jose?
Bob Anderson 7/25/13 11:56 am
Friday, June 28th, 2013
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Hot, hot, but got thru the run by 11 am.

Thursday, June 20th, 2013
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Energy returning, felt good, also ran the family dog a while.

run Glad to hear it...hope you and your brother will be able to join us August 24 for the San Jose Double!!!!! Or just run our San Jose 5k...haven't seen you since Pleasanton!!!!
Bob Anderson 6/21/13 8:44 am
Wednesday, June 5th, 2013
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Slow & easy, post donating a pint of blood.

Wednesday, May 29th, 2013
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Windy run, felt stronger as I continued, but watching ankle pain.

Saturday, May 25th, 2013
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in W Coast Scrabble tournament; noon break to get out to Campbell bike path.

Tuesday, May 21st, 2013
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Very warm, some ankle pain, but persisted.

Tuesday, May 14th, 2013
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Easy pace, still stiff from rather steep grade Watsonville 10 K Sunday.

Sunday, May 5th, 2013
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Am brisk run prior to church; good energy!

Saturday, April 20th, 2013
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ran toughest Half-Marathon in NW "Race to Robie Creek" today above Boise.

Sunday, April 14th, 2013
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Wildflower 5 k, finsihed 2nd in 60 Div.

Sunday, April 7th, 2013
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5 k race, Sacramento, 4th in Div at 27:28; twin bro Ron was 2nd in 23:58, great weather & multi-ethnic fellowship!!

run Good job...be sure to post your race results!!!
Bob Anderson 4/8/13 7:41 am
Sunday, March 31st, 2013
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Sunday- Easter! Felt light and energetic, perfect temps..

Tuesday, March 26th, 2013
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4 miler, minimal ankle pain.

Tuesday, March 26th, 2013
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5 miler, have missed logging the past 2 weeks of daily exercise...

Wednesday, March 13th, 2013
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sluggish, but pleasant temps.

Sunday, March 3rd, 2013
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9 miler, less ankle pain.

Sunday, February 10th, 2013
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Great clear & cool 10 K at Pac Grove, & great to see bob flying along i style as usual.!

run It was good to see you this morning...congrats also to your daughter who ran the 5k!!!
Bob Anderson 2/10/13 10:56 pm
Wednesday, January 30th, 2013
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7 miler,still conjested.

Sunday, January 13th, 2013
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Cold again.!

Friday, January 4th, 2013
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Easy 5, medi energy.

Wednesday, January 2nd, 2013
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Cold 5.!

Wednesday, December 26th, 2012
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One more run in the rain; cold hands, but wrm cardio; Merry Post-Christmas to All.!

Friday, December 21st, 2012
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Windy, somewhat rainy and cool... and refreshing!

Thursday, December 20th, 2012
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Cooooool & windy; taking sone stress off the hamstring.

Tuesday, December 18th, 2012
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5 miles on disc golf (Goathill famed course) in San Diego, very hilly; started to pull my right hamstring. Got to see if I can be together enough to go thru the 'Double.'

Thursday, December 13th, 2012
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9 miler, slow but refreshing.!

Tuesday, December 11th, 2012
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Strong headwind, but invigorating.

Sunday, December 9th, 2012
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Quik run before church, invigorating!

Saturday, December 8th, 2012
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Cold & enjoyable..!

run Glad you had a good one...
Bob Anderson 12/9/12 6:11 am
Wednesday, December 5th, 2012
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Decent energy, actually felt warm.!

Sunday, December 2nd, 2012
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No rain.!

Thursday, November 29th, 2012
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5 in old runing shoes; forgot the regulars!

run Old running shoes can cause injuries...be careful...are you guys running the Double?
Bob Anderson 11/30/12 12:47 am
Tuesday, November 27th, 2012
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Cycle run that became very pleasant after am chill lessened.

Monday, November 26th, 2012
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5 mile run with great pal Dave Riddle.!

Sunday, November 25th, 2012
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Run with no ankle pain, easy pace.

Thursday, November 22nd, 2012
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5 miler, cool & fresh.

Tuesday, November 20th, 2012
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neighborhood run with one good hill.

Sunday, November 18th, 2012
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7 miler, perfect temps.

Friday, November 16th, 2012
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Made a 9 miler, less lacing on shoe, less pinched pain.!

Thursday, November 15th, 2012
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Covered the distance, left ankle pain came up; actually, tendonae at top of foot (ankle-foot junction feel pinched). Let's see about tomorrow.

run Take care of your ankle...
Bob Anderson 11/16/12 7:31 am
Wednesday, November 14th, 2012
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Pleasant ride to Morgan HIll, strong headwind on return; stopped briefly for small coffee sample..

Tuesday, November 13th, 2012
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Easy 5 miler; forgot to post yesterday's 4 miles.

Sunday, November 11th, 2012
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9 miles, second half developed a painful ankle; may bike 'manana.'

Thursday, November 8th, 2012
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Got both in somewhat tired; running is truly a total exercise.!

Saturday, November 3rd, 2012
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7 miler, trying to solve ankle pain.

Thursday, November 1st, 2012
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Sore ankles, but air so fresh, ran the niner.!

Sunday, October 28th, 2012
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5 miler before church.

Thursday, October 25th, 2012
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ride to Morgan Hill, great fresh air.

Wednesday, October 24th, 2012
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9 miler, some left foot pain, ran slow & relaxed.

Sunday, October 21st, 2012
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4 miler before church, felt fairly strong..

Saturday, October 20th, 2012
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7 miler against the hills, stiff, but energy level ok.

Friday, October 19th, 2012
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7 miler, decent energy today, & carpentry (pethouse crafting afterwards (( college fund hobby for my girls))!

Thursday, October 18th, 2012
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7 miler; hot!!, but decent energy.

Tuesday, October 16th, 2012
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6 miler, great feeling, but have to watch sore tarsus? knob on ankle that's severely pronated & protrubent ,tends to rub against the shoe, making for 'electric' sensations.

Sunday, October 14th, 2012
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Brisk 4.5 miler before church..

Saturday, October 13th, 2012
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7 miler, encountered about 300 cyclists on bikepath!

Friday, October 12th, 2012
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5 miler, than on the way to put in sod; what a sore back!!

Wednesday, October 10th, 2012
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7 miles easy, ankle delicate.

Monday, October 8th, 2012
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Easy 5 miler, sore right ankle, due to brickwork & lifting heavy loads yesterday pm. Hope tomorrow is better.

Sunday, October 7th, 2012
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5 miler before church, good energy level.!

Saturday, October 6th, 2012
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9 miler, relaxed, against the hills.

Thursday, October 4th, 2012
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7 Miler at 'MED' pace. (medium easy distance).

Wednesday, October 3rd, 2012
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7 miler; temps more merciful.!

Tuesday, October 2nd, 2012
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32 miler, very hot, strong wind on return..

Monday, October 1st, 2012
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7 Miler at 9 am, already hot!!

Sunday, September 30th, 2012
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30 mile bike run, felt stronger than yesterday.

Saturday, September 29th, 2012
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disc golf tourney

Friday, September 28th, 2012
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7 miler, decent energy, somewhat sore ankle (tarus pronation condition).

Thursday, September 27th, 2012
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bike ride, strong headwind outbound..

Wednesday, September 26th, 2012
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7 miler, energy improving.!

Monday, September 24th, 2012
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7 miler in new shoes; what a difference, or 'viva la difference!'

Sunday, September 23rd, 2012
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Sore joints; 10 mile ride, some hills.

Saturday, September 22nd, 2012
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Nite 4 mile run, temps kind, contrasted to most of day in sun at fundraiser for library project.

Friday, September 21st, 2012
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5 miler, better energy today..!!

Thursday, September 20th, 2012
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Covered 7 miles today; energy drop, slogged thru; will see what tomorrow brings..

Wednesday, September 19th, 2012
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5 mile run on Coyote Crk. trail, saw three deer eating acorns.

Tuesday, September 18th, 2012
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28 miler, pleasant diversion from the runs, really need to purchase a new pair; temps ideal.!

Monday, September 17th, 2012
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One more true LSD run, Joe Henderson would be proud.!

run Good going Jim. Maybe we should now refer to LSD as LED (Long Easy Distance)...takes the terminology from the 60's to the 2000's.
Barry Anderson 9/18/12 7:35 am
Sunday, September 16th, 2012
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3 miler with daughter , many amicable runners on bikepath..

Saturday, September 15th, 2012
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8 miler, slow, against foothills, looking forward to Oct. weather..

Friday, September 14th, 2012
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6 miles at Noon in the heat; rean Hawaiian style.!

Thursday, September 13th, 2012
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28 mile bike ride, somewhat tired, looking forward to a good run tomorrow

Wednesday, September 12th, 2012
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Still a bite of heat, ran easily..

Tuesday, September 11th, 2012
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7 Miler, true 'LSD."

Monday, September 10th, 2012
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Beautiful & fresh Portland weather; 3 mile run & 1 mile walk inc. prune picking adventure.!

Friday, September 7th, 2012
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Slow 9 miler,feel refreshed.

Thursday, September 6th, 2012
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7 miler, feeling a little more energetic; saw 3 deer on bike path; seems alot of energy present.!

Wednesday, September 5th, 2012
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Bike towards Moragan Hill, loaded up with corn on return-- strong headwind..

Tuesday, September 4th, 2012
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5 miles in the heat.! Jut back from Scrabble event in Portland..

run Thanks for the package I received today from you...you and your twin brother have done some amazing things!
Bob Anderson 9/6/12 10:42 pm
Thursday, August 30th, 2012
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Hot out there, did the bike first, should have reversed order.!

Wednesday, August 29th, 2012
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Bike towards Morgan Hill & corn load up on return, more aerobic challenge.!

Tuesday, August 28th, 2012
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7 miler against the So SJose foothills, felt the heat final 2 miles.

Monday, August 27th, 2012
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9 mile LSD type; temps more benign.!!

Sunday, August 26th, 2012
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AM 4 miler, fair energy.

Thursday, August 23rd, 2012
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6 miler in the heat again; moderate energy.

Wednesday, August 22nd, 2012
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Long ride to Morgan Hill; wind aided on return..

Tuesday, August 21st, 2012
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6 miler, still feel decent energy; maybe the beta blockers are helpful.?

Monday, August 20th, 2012
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had a school mtg; but got 5 in, feel faitly strong.

Sunday, August 19th, 2012
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Felt strong for once!! Early am run is better; or was it having two servings of avocado last nite.?

Saturday, August 18th, 2012
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Out in the wind towards M. Hill; stopped to buy 13 ears fresh corn (an Iowa alumnus favorite); tough, weighty, and strong headwind on return..

Friday, August 17th, 2012
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7 miler, warming up in final two miles..

Thursday, August 16th, 2012
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So. SJose bike run towards Morgan Hill' very windy on return.

Wednesday, August 15th, 2012
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7 miler; some heat relief!!

Monday, August 13th, 2012
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9 miler; very hot.!!

Sunday, August 12th, 2012
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Ride down to Morgan Hill; real windy & challenging on return.

Saturday, August 11th, 2012
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7 Miler, heat less oppressive today.

Thursday, August 9th, 2012
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Back from Minnneapolis; no internet access during USA Scrabble "Word Cup Chpshp;" twin bro Ron finished 4th & myself 12th. Did daily 4 milers in humidity after competition around a nearby lake. Still fatigued from air travel, shuffled a 6 miler this afternoon.. look forward to more normative temps.!!

Tuesday, July 31st, 2012
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4 Miler, fairly hot...

Monday, July 30th, 2012
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Very careful 6 miler in 3 pm heat.. a personal psych victory.!

Sunday, July 29th, 2012
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Out in the warmth against the So. SJ hills; a slow but sure 9 miler.!

Saturday, July 28th, 2012
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5 miles power walk and run with duaghter Liz.

Thursday, July 26th, 2012
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7 miler; done slowly; starting on beta blocker; VA cardio staff state my ejection indexis lower than expected; not into meds, but let's see.

Wednesday, July 25th, 2012
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Bike run, windy down; easy return..

Tuesday, July 24th, 2012
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9 miler; energy better today..

Monday, July 23rd, 2012
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6 miles in West SJose; rather hot.!

Sunday, July 22nd, 2012
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4 miles before church; still hot..

Saturday, July 21st, 2012
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5 miles,---and hot!

Friday, July 20th, 2012
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7 miles, energy better today..

Thursday, July 19th, 2012
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4 mile hike; lots of flora.!

Tuesday, July 17th, 2012
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30 mile bike + cherry picking..!

Monday, July 16th, 2012
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4 Miles, but better energy today.!

Sunday, July 15th, 2012
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5 Miler, kind of stiff, warming up again..

Saturday, July 14th, 2012
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Started a little late, hotter than expected, windy condition helped moderate the hillside temps.

Friday, July 13th, 2012
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7 miler with tolerable temps.!

run Glad you had a good run...
Bob Anderson 7/14/12 9:08 am
run Thanks Bob! Hope Sonoma flowed well; back issues are no fun... Best, jim.
jim barker 7/14/12 4:10 pm
Thursday, July 12th, 2012
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4 Mile Run in Palo Alto after eyes dilation at VA. Still good to perspire.!!!

Wednesday, July 11th, 2012
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What a diff!! running at 8 am was liberating.!

Tuesday, July 10th, 2012
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$ Mile brisk walk with daughter; she had some knee pain, and the thermals at Noon were not friendly.!

Monday, July 9th, 2012
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-towards M Hill; very windy on return; had added weight of 20+ lbs. of orchard cherries.!

Sunday, July 8th, 2012
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9 miles, slow but more enjoyable today..

Saturday, July 7th, 2012
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7 miles easy, only saw 2 other runners in the heat on the bikepath.

Friday, July 6th, 2012
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Hot but mostly enjoyable; strong headwind on return, 1st class rip on shin from barbed palm tree/bush on stopping to recycle a moment at Coyote. C[est la vie-Asi es la vida.!!

Thursday, July 5th, 2012
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9Miles in heat against S. Sose hills; almost too hot, but finished LSD style as usual.!

Wednesday, July 4th, 2012
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Ran easily with a few youthful gals, windy but enjoyable.. kind of regret not going down to M Hill for the parade & 5 K run; glad Bob made it there.!

Tuesday, July 3rd, 2012
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Early am 5 miler; temps reasonable in So. SJose.!

Monday, July 2nd, 2012
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6 miles against the hills; started somewhat late, but able to pace thru the heat.

Sunday, July 1st, 2012
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tired, but felt cleansed..!

Sunday, July 1st, 2012
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3 Miles in hot and arid Reno around a lake.

Friday, June 29th, 2012
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hot, but fun; Boise River.

Thursday, June 28th, 2012
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Boise 5 miler; very tolerable

Sunday, June 24th, 2012
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Arid andwarm in Boise; in 80's, but path network along Boise River highly enjoyable, and did not feel uncomfortable.. very friendly folks; lots of cyclists also.

Thursday, June 21st, 2012
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7 miles in Idaho dry heat; beautiful down by river.. not much around a pc to log.

run How hot is in in Idaho this time of the year?
Bob Anderson 6/22/12 8:45 am
run Hello Bob, Don't know if my prior response got thru, however at this time temps range from the low 70's in am to high 80's during the day. Much is mitigated by running, cycling, etc onthe beautiful path network (paved) down by the Boise River. It's an arid climate, so easy to tolerate.. Been teeeeeeeeelling some of the run organizers about UJENA; will put Allen, the Robie Crk Half Marathon documentarian in touch,. Best, Jim
jim barker 6/26/12 12:03 am
Monday, June 18th, 2012
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6 Miler, dry & hot Idaho weather; semi-friendly Canadian geese on canal bank. Haven't been around the internet to post workouts..

run Nice to get away from the internet. Keep up the good workouts.
Barry Anderson 6/18/12 1:30 pm
Thursday, June 14th, 2012
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hot on return!!

Tuesday, June 12th, 2012
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2 workouts; 15 mile bike with daughter; later 4 mile run in the heat.

Sunday, June 10th, 2012
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% miles, felt energetic, warming up!

Saturday, June 9th, 2012
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9 Miles slowly, relieving; no post-headache like yesterday.!

Friday, June 8th, 2012
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Did a 28, super strong wind on return o Monterey Rd.!

Thursday, June 7th, 2012
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25 miles on bike, very windy on return.

Wednesday, June 6th, 2012
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2 workout today to tally the 7 miles; ran with daughter Liz at 7 pm.

Monday, June 4th, 2012
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5 Mile run, with Liz again; included some racewalking, as she has a strained ligament? in the ankle. Saw lots of ground squirrrels and happy rabbit.!

run One of the real joys of running/walking...appreciating the flora and fauna. Recently moved my main workouts to the morning and has made that aspect even better.
Barry Anderson 6/4/12 1:40 pm
run Sounds like a nice run...BTW you won $50 again for posting every day for the week ending May 20th...check is in the mail!!!
Bob Anderson 6/4/12 2:53 pm
Sunday, June 3rd, 2012
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Feeling stronger, ran HI style.!

Saturday, June 2nd, 2012
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9 Miler in the So. SJose heat, happy to finish w/o feeling to dizzy.!

Friday, June 1st, 2012
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5 miles with daughter Liz, very easy, as it was hot!!

Thursday, May 31st, 2012
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Did 28 miles towards Morgan Hill; very hot & windy on return; loaded with 20+ lbs. of orchard cherries.!

Wednesday, May 30th, 2012
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5 mMiles total; am 2.5 & pm 2.5 --rather hot!

Tuesday, May 29th, 2012
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2 hours on bike, terriffic weather.!

run The weather has been nice here in Northern California for running and biking...
Bob Anderson 5/30/12 10:45 am
run Kind of post-facto Bob, but very informative SJ Merc article.. hopefully it will be another catalyst to get more folks in motion
jim barker 5/31/12 6:06 pm
Monday, May 28th, 2012
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Great weather, relaxed 5 miler.

Sunday, May 27th, 2012
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3 miler,easy.

Saturday, May 26th, 2012
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Ran 3 Miles slowly between language event.

Friday, May 25th, 2012
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9 miler on windy day on May 24th.
Could you please put it on the the weekly log list

Friday, May 25th, 2012
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20 mile bike run, very windy on return!

Wednesday, May 23rd, 2012
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Easy Bike ride, some hills & some recycle..1

Tuesday, May 22nd, 2012
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Five Miler, able to pick some speed up at end..!

Monday, May 21st, 2012
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7 Mile Run, easy; still tired from the Relay For Life event.

Sunday, May 20th, 2012
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Ran 10 easy Miles, trying to avoid the ankle issue.

run Take care of your ankle...I take magnesium for ankle issues plus use tape...works for me....
Bob Anderson 5/20/12 5:13 am
run Thanks Bob; will go more on the magnesium in fresh and pill form, usually most found on leafy greens
jim barker 5/20/12 11:13 pm
Sunday, May 20th, 2012
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Ran 6 Miles gently HI style.

Friday, May 18th, 2012
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Tired, but no strong ankle pain...!!!

Thursday, May 17th, 2012
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Living aerbic life easy; will try to run tomorrow.

Wednesday, May 16th, 2012
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On the bike, what a relief; ankle/nerve pain less; slow and easy run.

Tuesday, May 15th, 2012
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Covered the distance slowly, had ankle cramp last mile; will go for the bike tomorrow.!

run Take care of that ankle...mine was bothering me a bit today but not the hamstring...aging....
Bob Anderson 5/15/12 5:10 pm
Monday, May 14th, 2012
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Felt light with some evergy after yesterdays five K race..

Sunday, May 13th, 2012
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Ran/shuffled thru the CAstrovile Artichoke 5 K soft, crumble canal roads with daughter Liz, who won her Div. I place 2nd in a happy tortise 28 min. Great fellowship. Presented the HaNoi Intl. Marathon Fench Press finishline foto copy framed to the race director; now mementarily wealthy in artichokes.!

run I ran the Artichoke 10k three years ago with a friend...it was cool running through the fields...sounds like you had a good time!
Bob Anderson 5/13/12 9:37 pm
Saturday, May 12th, 2012
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Easy 3 Miler as prep to the 5 K tomorrow.

run Hope you have a great race experience tomorrow Jim!
Bill Dunn 5/12/12 3:22 pm
Friday, May 11th, 2012
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Felt light; plan to run the Artichoke 5 K-Castroville with daughter Elizabeth on Sunday am..

run I like the Artichoke races...I ran the 10k there a couple of years ago...right through the fields...Good luck!
Bob Anderson 5/11/12 11:12 pm
Thursday, May 10th, 2012
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--Wow! cycling seems so easy compared to the run ..talked to Don Kardong the other year, & Don does alternate runs & bike rides.

Wednesday, May 9th, 2012
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Not as hot as yesterday. kind of low energy, but not oppressively hot. Energy returned later in the afternoon.

Tuesday, May 8th, 2012
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Five Mile Run

run Good job Jim...
Bob Anderson 5/8/12 10:47 pm
Monday, May 7th, 2012
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Fiver Miler, run HI style!

Sunday, May 6th, 2012
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Strong retour wind, but had good energy level.!

Saturday, May 5th, 2012
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Breezy run, got swollen big toe; will do a bike jaunt tomorrow.

Friday, May 4th, 2012
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Better energy today, very cllear air.!

Thursday, May 3rd, 2012
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Did 7 Miler, cold this am; no prior coffee; really notice the lack of 'zip energy.' Was fasting for subsequent blood draw-lipid panel check.

Wednesday, May 2nd, 2012
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Covered the distance; tired, but felt lite and exhuberant.!

Tuesday, May 1st, 2012
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cycle to Morgan Hill- windy on return!

run Did you ride the trail? It can be really windy there.
Bob Anderson 5/1/12 10:23 pm
run Hello Bob, I didi the Monterey Rd. run; at time do the trail; sometimes snag oranges
jim barker 5/2/12 1:55 pm
Monday, April 30th, 2012
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Ran HI style again, feeling stronger again.

Saturday, April 28th, 2012
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Ran HI style, no camisa.!

Wednesday, April 25th, 2012
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Still tired from Idaho event & drive, but quads less painful..

Tuesday, April 24th, 2012
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Ran twice today on 3 hours sleep from direct drive back from Boise; beautiful there, but hot these last days; the "Robie Creek Mtn Half-Marathon" was a supreme challenge/test given the 90 degree + temps in the canyon. Quads barely function; better days ahead.!

Monday, April 16th, 2012
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Great weather, truly fun to run.!

run It is nice out here in Northern California...
Bob Anderson 4/16/12 4:41 pm
Sunday, April 15th, 2012
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Ideal weather, able to run without a shirt, on the church service..

Saturday, April 14th, 2012
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Real sushine!! Got in a 5 before heading off to see the tax man.!

Friday, April 13th, 2012
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Rainy day run; a ways up Metcalf Rd; air very fresh, wind not so fun; feel very alive.!

Thursday, April 12th, 2012
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5 Miler followed by loading my truck with M. Hill mushroom compost and unloading for a good anaerobic experience. Hope to do a longer one on Friday..

Wednesday, April 11th, 2012
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Rainy, but tolerable temps. Left hamstring somewhat strained; will go easy tomorrow. Air so fresh.!

Tuesday, April 10th, 2012
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--Just stayed ahead of the rain--invigorating.!

Monday, April 9th, 2012
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Felt kind of lumpy, but got the job done.!

Sunday, April 8th, 2012
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Run before Easter service; short, but still a good wakeup.!

Saturday, April 7th, 2012
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Run 4 Miles with daughter

Saturday, April 7th, 2012
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Garden work, but got a fiver in, ran Hawaiian style; no shirt.!

Friday, April 6th, 2012
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Cool and windy again, & rather tired, but felt lite and ambled thru.!

Wednesday, April 4th, 2012
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Ride to Morgan Hill & back; eyes alert to any unrecognizable items that could be clues to the disappearance of MH highschooler Sierra Lamar. Buzzard pecking on something organic out in the field, investigated--a large expired sheep; thank 'Dios' it wasn't a person. Do believe athletes have enhanced environmental perception for all reasons..

Tuesday, April 3rd, 2012
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Felt so much better today, even with low sleep; body is a mystery and a wonder.! (9 MIles )

run Good job!
Bob Anderson 4/3/12 11:18 pm
Monday, April 2nd, 2012
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Stiff, but warmed up and felt good to cover the distance.!

Saturday, March 31st, 2012
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Rainy run, but still worth the action!

Friday, March 30th, 2012
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Real sore back from gardeningd & lifting too much, but was able to do the, kind of mincing--weather terrifffic!

Wednesday, March 28th, 2012
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Very pleasant Run, weather finally moderating..!

Tuesday, March 27th, 2012
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Felt good; biking seems so easy compared to a serious run.!

Monday, March 26th, 2012
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Enjoyable 7; wanted to do more, but had to get to work project.

Sunday, March 25th, 2012
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Ran 4 miles with daughter; afterwards did a 20 on the bike.

Friday, March 23rd, 2012
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Very windy!!

Thursday, March 22nd, 2012
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Felt like doing a triathlon in the former days..! Extra energy today; restless over twin brother's cardiac procedure today per fibrilation condition, was invasive,, but he's supine for some more hours & already restless to get up & see about hopeful improvement..

Tuesday, March 20th, 2012
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Feeling good-not cold!

Sunday, March 18th, 2012
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Really cold at start, but everything improved by the mile...!

Saturday, March 17th, 2012
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Somewhat rainy, but amazing how the body warms up over the miles.! wil hope for improved weather tomorrow.

Wednesday, March 14th, 2012
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Had good energy level today, running lite and easy; every interaction afterwards seemed very positive. Yes! Viva la energia de la vida!!

Tuesday, March 13th, 2012
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Very cold ride into wind to Morgan Hill this am. Return was more merciful; stopped for a Starbucks refill & picked a few roadside oranges; only saw one other cyclist; probably half my age.!

Monday, March 12th, 2012
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Wow! Cold out there, soemwhat revived 2nd half of run, feel better running up some road inclines; maybe system just adjusting to Daylite Svngs change yesterday..

run It is going to take me a few days to get used to the time change. Congrats! You worked out and posted every day last week. You win $50. Lets do it again!!
Bob Anderson 3/12/12 12:08 pm
Sunday, March 11th, 2012
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Meditative Run before church presentation; clear-headed and energized!!

Saturday, March 10th, 2012
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Saturaday very alive; flowed thru a 7 miler; friendly folks of bikepath.

Friday, March 9th, 2012
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Felt light and vital, multitude of creative thoughts percolated up while in easy meditative motion; thinking about presentation at Church Sun. am; hopefully can spark more aerobic interest among those who may become mistaken for hippos if that 1st big step for lifestyle change stays ponderous..!

run You are funny...
Bob Anderson 3/10/12 7:03 am
Thursday, March 8th, 2012
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Good quads workout; actually did some recycling en route; now have a better appreciation how 'sherpas' must feel. Running so. SJ tomorrow against the hills.

Wednesday, March 7th, 2012
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Cool & windy, but felt great.!!

Tuesday, March 6th, 2012
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Run before cardiac appt. at VA-Palo Alto--cold.!!

run Good to get your heart rate up before you go in for a cardiac appointment.
Bill Dunn 3/7/12 4:42 pm
Monday, March 5th, 2012
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Tired, but felt lite; so happy I went ahead and ran today.!

Sunday, March 4th, 2012
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Geat am, kind temps, feeling lite and exuberent.!!

Saturday, March 3rd, 2012
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Pleasant cycle ride, may be doing more, as last run started to pull calf muscle. Ouch!! jim

Friday, March 2nd, 2012
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Had a good run; energy level high; prior to start, 2 cups coffee & two visits to the lu.!

Thursday, March 1st, 2012
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Biked & actually did some recycling on a rainy, but not too cold am.

Tuesday, February 28th, 2012
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Cold & windy, some hills, but felt great.!

Monday, February 27th, 2012
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Running, Coyote Bike Trail & some hillwork on loop. Cool & clear; felt very revitalized.!

Sunday, February 26th, 2012
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Running

Friday, February 24th, 2012
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Monday 20 mile Bike ride
Tuesday 5 Mile Run
Wed. 6.5 mile run
Th. 8 mile run

run It was good to see you on the trail Wed...
Bob Anderson 2/24/12 10:42 pm

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runnerRON BARKER (age 66) 2013 bests: 1st overall in Boise hidden springs duathlon; 3rd overall in 10km, Draper City, UT. Always from 1st to 3rd in age group: Idaho/Montana/UT/CA
jim barker 1/31/14 4:54 pm
runnerYou are running well Jim. Be sure to post all your races here.
Bob Anderson 2/1/14 9:36 am
reply to comment
runnerWay to fly in the Ave. Giants Half Bob.! Some years back, while still in the 50's, I recall finishing in the same place with the overhead timer in a 1:26. Now at this run/shuffling 65, it would be an achievement to do it under 2 hrs. Slludos on uholding, the "above 60" banner so well.!! Best, jim barker
jim barker 5/10/12 1:29 pm reply to comment

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UjENA FIT Club Fit Log Entries (2014) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
11 Wks 60 Days 5.5 Days/Wk Avg 132.5 mi 1.5 avg 10.4 avg  
11Sun 3/303.2-5mi Run or Walk5 miles 2.4 mi16.5 mi38302
 Sat 3/295.1-7mi Run6   33297
 Fri 3/285.1-7mi Run5.5   27291
 Thu 3/273.2-5mi Run or Walk5   21285
 Wed 3/263.2-5mi Run or Walk   16280
 Tue 3/255.1-7mi Run7 miles   11275
 Mon 3/243.2-5mi Run or Walk5 miles   5269
10Sun 3/233.2-5mi Run or Walk5  2.2 mi15.5 mi22264
 Sat 3/22Bicycling 30+ Mins28 miles   17259
 Fri 3/213.2-5mi Run or Walk5   16258
 Thu 3/205.1-7mi Run7   11253
 Wed 3/193.2-5mi Run or Walk3.5   5247
9Sun 3/165.1-7mi Run 7 3.8 mi26.5 mi40242
 Sat 3/155.1-7mi Run7   34236
 Fri 3/143.2-5mi Run or Walk5   28230
 Thu 3/137.1-10mi Run9 miles   23225
 Wed 3/123.2-5mi Run or Walk4   13215
 Tue 3/112-3.1mi Run or Walk3.5   8210
 Mon 3/103.2-5mi Run or Walk4 miles   5207
8Sun 3/93.2-5mi Run or Walk4 miles 0.6 mi4.0 mi21202
 Sat 3/83.2-5mi Run or Walk4 miles   16197
 Fri 3/7Bicycling 30+ Mins28 miles bike   11192
 Thu 3/63.2-5mi Run or Walk4 miles   10191
 Mon 3/33.2-5mi Run or Walk4   5186
7Sun 3/23.2-5mi Run or Walk5 4.6 mi32.0 mi35181
 Sat 3/15.1-7mi Run6   30176
 Fri 2/283.2-5mi Run or Walk5   24170
 Thu 2/27Bicycling 2 Hours+30 miles   19165
 Wed 2/263.2-5mi Run or Walk5   11157
 Tue 2/255.1-7mi Run6   6152
6Mon 2/243.2-5mi Run or Walk5 0.7 mi5.0 mi20146
 Wed 2/193.2-5mi Run or Walk3.5   15141
 Tue 2/183.2-5mi Run or Walk5   10136
 Mon 2/173.2-5mi Run or Walk4   5131
5Sun 2/163.2-5mi Run or Walk4 1.5 mi10.5 mi21126
 Sat 2/152-3.1mi Run or Walk2.5   16121
 Fri 2/143.2-5mi Run or Walk4   13118
 Thu 2/13Bicycling 2 Hours+30 miles   8113
4Wed 2/123.2-5mi Run or Walk4 miles run 0.0 mi0.0 mi31105
 Fri 1/313.2-5mi Run or Walk4 miles   26100
 Thu 1/303.2-5mi Run or Walk5 mile run   2195
 Wed 1/293.2-5mi Run or Walk4 miles   1690
 Tue 1/285.1-7mi Run6 miles   1185
 Mon 1/273.2-5mi Run or Walk3.5 miles   579
3Sun 1/265.1-7mi Run7 miles 1.6 mi11.0 mi4574
 Sat 1/255.1-7mi Run7 miler   3968
 Fri 1/243.2-5mi Run or Walk5 miles   3362
 Thu 1/233.2-5mi Run or Walk4 miles   2857
 Wed 1/227.1-10mi Run 9 mile run   2352
 Tue 1/217.1-10mi Run9   1342
 Mon 1/202-3.1mi Run or Walk2   332
2Sun 1/193.2-5mi Run or Walk4 0.6 mi4.0 mi1529
 Sat 1/182-3.1mi Run or Walk3 mile run   1024
 Fri 1/175.1-7mi Run7 mile run   721
 Thu 1/16Bicycling 30+ Mins30 mile bike   115
1Wed 1/155.1-7mi Run7 mile run 0.0 mi0.0 mi1414
 Sat 1/41 Mile Run or Walk 1 mile walk   88
 Fri 1/3Bicycling 30+ Mins32 miles bike   77
 Thu 1/25.1-7mi Run7 miles run   66
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UjENA FIT Club Race Listing

Click on a race to view more information.

Upcoming Events

Date Event Name Location Distance    

Races from Past 12 Months

Date Event Name Location Distance Race Time Place
2/22/14 UjENA 5K San Jose  San Jose, California  5K  30:15  15