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Morning training run with friends in Los Altos Hills Feb 20

It was a nice training run the day after the Chinese New Year 10k race. Bill Dunn, Rich Stiller and JoAnn Dahlkoetter came over to the house Feb 20 and we decided to run the 5-mile fun run course from Foothill College. Bill, Rich and Bob first met at the Fun Runs over 30 years ago, JoAnn a few years later. Mike and Waitman was getting footage for our film "A Long Run." Photos by Waitman for Ujena Fit Club
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Member NameBill Dunn
LocationSunnyvale, Ca
Age67
SexMale
Years Running37 
Max Distancemarathon 
Fastest Mile4:39 (4:28 downhill) 
Current Mile5:51 
Types of RunningRoad Runner
Track
Trail
 
Internet Profile Linkhttp://facebook
CommentsRunning Achievements: PR 5K 15:40, PR 8K 26:10, PR 10K 32:42, PR 10 Mile 53:34, PR 1/2 Marathon 1:11:04, PR Marathon 2:41:08, Masters: PR 5K 15:51, PR 8K 26:51, PR 10K 32:57, PR 10 Mile 56:07, PR Half Marathon 1:15:37, PR Marathon 2:54:16 
Fitness StatementI have been competing for 37 years. Have been fortunate to be a National Champion twice, Pacific Area Champion 4 times. Top 10 50-54 Masters Road Runners of the Year in 1998 by Running Times Magazine. I've run over 100,000 miles and am proud of the fact my legs still carry me through a daily run. I still run between 25- 50+ miles a week depending on my goals. Racing less but still like a challenge on occasion. 
Quote“"Like what you're doing and do what you like!"” 
Running AchievementsPR 880 Yards 2:08.5, PR 1500 Meters 4:16.5, PR Mile 4:39.5, PR 2 Mile 9:53.5, 15k 49:56 enroute to 10 mile PR. 

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Bill Dunn's Race Listing
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Upcoming Races

Date Event Name Location Distance    
10/19/14 Humboldt Redwoods Half Marathon  Weott, Ca.  1/2 Marathon  Share with Friends Share on Facebook  

Recent Races

Date Event Name Location Distance Race Time Place
12/22/13 Pleasanton Double Road Race  Pleasanton, Ca.  DOUBLE ROAD RACE  1:03:03  55th 
11/24/13 PAUSATF Cross-Country Championships  San Francisco  6.1 Miles  43:17  106th 
10/20/13 Humboldt Redwoods Half Marathon  Weott, Ca.  1/2 Marathon  1:32:16  120th 
9/28/13 San Juan Bautista Double Road Race  San Juan Bautista, Ca.  DOUBLE ROAD RACE  1:02:50  19th 

More Races...

Best Road Races Race Listing

Date Event Name Location Distance Time Age Grade Place
9/28/2013Double Road Race San Juan BautistaSan Juan Bautista, California DOUBLE ROAD RACE 1:02:50 85.89 1st Male 60-69
8/24/2013Double Road Race San Jose February 2014San Jose, California DOUBLE ROAD RACE 1:05:07 82.88 1st Male 60-69
11/22/2012Applied Materials Silicon Valley Turkey Trot 5kSan Jose, California 5k 19:42 85.11 1st Male 60-69
Double Racing

Double Road Race Results

NameEventRaceBib#TimePlacePointsPrize MoneyFull Results
Bill DunnPleasanton 12/23/12Double Road Race181:03:4281170.00results
Bill DunnSan Juan Bautista 9/28/13Double Road Race102701:02:50193750.00results
Bill DunnSan Jose 8/24/13Double Road Race48201:05:063330116.66results
Bill DunnPleasanton 12/22/13Double Road Race11101:03:03552525.00results

 

UjENA FIT Club Posts

Sunday, August 31st, 2014
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14.5 miles out on levees @2:04:44/8:36 pace. Felt good entire distance with strong finish. Stretching.

Saturday, August 30th, 2014
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3 mile run in the hills above West Valley College followed by 6x100 meter strides on WVC track.

Friday, August 29th, 2014
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Second progressive tempo run of the week on the Alviso levee loop. This time 9 seconds slower overall but last 3.8 miles were 25 seconds faster. Last .8 miles covered in 6:56 pace and much more comfortably than Tuesday. Things are coming along nicely for Humboldt! 1:08:50 overall time.

Wednesday, August 27th, 2014
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Easy 7.2 mile recovery run. Stretching, core.

Tuesday, August 26th, 2014
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Went over to do the Alviso loop and felt good from the get go so decided to do a progressive tempo run (each mile split faster than the previous). Not always easy to do when the fatigue starts to set in. Well guess what? I managed to pull it off. Splits for 8.8 mile loop were: 1@9:00, 2@8:17, 3@8:01, 4@7:35, 5@7:34, 6@7:31, 7@7:28, 8@7:20, last .8@7:07 mile pace. Last 2 miles the discomfort set in a bit and the mind took over. Light stretching, core and weight training afterwards. Overall pace for the 8.8 mile loop was 7:47.

Sunday, August 24th, 2014
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14.0 mile out and back run on levees. Got warm the last few miles which made it a bit of a struggle. Mind over matter. A bit dehydrated at the finish. Legs still tired from long run Friday and walking all day yesterday at the car show!

run You are getting in lots of long runs. You are going to be more than ready for your half up north!
Bob Anderson 8/25/14 5:10 pm
Friday, August 22nd, 2014
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11.3 miles out on levees over newly placed gravel that for some reason seemed tougher this morning. Also a bit warmer. Stretching, core work.

Thursday, August 21st, 2014
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3.0 mile run plus 6x1 block strides. Stretching, core and weights.

Wednesday, August 20th, 2014
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Easy 7.2 miles. Legs a little tired this morning. Stretching, core.

Tuesday, August 19th, 2014
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Cruised 11.3 miles out on the levees. Stretching, core and weights.

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Profile Comments

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runnerMonday mornings are my 3 mile walk mornings. How enjoyable it is just to stroll along and observe things as opposed to pushing one's self on a run. I love to run and train but my recovery walk on Monday's has become a much appreciated ritual.
Bill Dunn 8/11/14 12:54 pm
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runnerGood job today by everyone who ran the 2nd San Jose Double Road Race. First time I got to see the participants instead of being one. So many smiles on all the sunny faces. Hope all of you had a great time. See you in Pacific Grove in May!
Bill Dunn 2/22/14 1:40 pm
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runnerUp early to go work at the Double Road Race in San Jose. Yes all you 60 men, I'm only working today. Have a great time everybody. The weather is going to be perfect.
Bill Dunn 2/22/14 4:54 am
runnerSee you out there Bill. Thanks so much for helping us out. Going to be a good Double! and Ujena 5k Mardi Gras Run and Kids Cup Mile!
Bob Anderson 2/22/14 5:03 am
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runnerI forgot to mention that Peter Mullin, at the young age of 63, came in second overall in the ChocoLoco 5k in a fantastic time of 17:58. Great job once again Peter.
Bill Dunn 1/25/14 4:35 pm
runnerThanks Bill! Working on keeping my 2014 AG over 90 - need to build up a buffer before the summer races here in Houston!
Peter Mullin 1/25/14 8:13 pm
runnerBill, I think I see your next career. PR Man for 60 plus runners. Gets some business cads printed up ;-)
Richard Stiller 1/26/14 1:00 pm
runnerI meant cards but PR types are cads...
Richard Stiller 1/26/14 1:01 pm
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runnerWe had two Ujena Fit Club members win races outright this morning. David Nevitt won the Groovy Great Eight 8k race in a time of 30:24. Barry Sackett ran the University of Okoboji Winter Games 10k in a time of 38:44. Congratulations to both on a job well done.
Bill Dunn 1/25/14 4:31 pm
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runnerThanks for the help today Bill...good luck in the morning at the San Jose Double....
Bob Anderson 8/23/13 9:23 pm
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runnerJoAnn and I walked the San Jose Double Course this afternoon. Pretty fast looking overall but does have a challenge each lap of a slight incline. Otherwise pretty flat. Nice to know what to expect beforehand!!
Bill Dunn 8/11/13 8:15 pm
runnerThanks Bill for some input...it's noted :-)
Gerry Elemento 8/11/13 10:33 pm
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runnerThe final standings for the 2013 Short Course Road Racing Championships ( PAUSATF) were posted this afternoon and I ended up being 2nd place overall in the 60-69 division. That's 1 place better than I did last year. Was alot of fun. Glad I was able to stay healthy. Races are 1 mile to 10k. That gives me comped entry to this series of races again next year!!
Bill Dunn 7/25/13 4:53 pm
runnerCongrats Bill...who was first place?
Bob Anderson 7/26/13 10:09 am
runnerMy friend Don Porteous. I beat him once this year but he beat me 3 times. He is really good at the short races but won't race me at the longer stuff.
Bill Dunn 7/26/13 11:41 am
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runnerColleen DeReuck, Libby James and Christine Kennedy at Denver Double Road Race this Sunday. The Double Victory Cup will be a tough one to call !!!!
Bill Dunn 7/19/13 2:50 pm
runnerIt is going to be a real race to see who is going to win the Double Victory Club...best age-graded time...good luck to all.
Bob Anderson 7/21/13 4:37 am
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runnerLondon Marathon Monday has 2 men @ 2:03, 5 men @ 2:04 and 2 men @ 2:05. Also 2 women under 2:20!!
Bill Dunn 4/19/13 5:00 pm
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runnerJust got back from a great week of camping down Santa Barbara way. Lots of running with hills, hiking and generally enjoying life.
Bill Dunn 3/23/13 9:29 pm
runnerI love "camping out" at the Fess Parker Double Tree Resort in Santa Barbara. It's tough but someone has to do it.
Richard Stiller 3/24/13 7:40 am
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runnerAs a very frequent runner of the South Bay Levee System I see alot of flying objects, mostly in the form of birds such as Egrets, Blue Herons. Red Tail Hawks, Pelicans, Kites among others. Today was a bit different in a big way due to the takeoff of 4 F-22's as I was circling the backside of the runway. Very loud, fast and powerful!
Bill Dunn 2/23/13 7:40 pm
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runnerBob, I don't see my name on the Double Road Race Lists on the Best Performances page.
Bill Dunn 2/21/13 5:57 pm
runnerI think you listed it as two races. It will show up if you combine the time and list it as the Double. You are the world record holder for 65-69...congrats!!!
Bob Anderson 2/21/13 6:46 pm
runnerYou changed it to one race result shortly after I posted it as two. It is now in my race results as one race. 1:03:42
Bill Dunn 2/22/13 7:49 am
runnerThat took care of it...
Bob Anderson 2/22/13 11:03 am
runnerThanks Bob.
Bill Dunn 2/22/13 3:31 pm
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runnerYesterday started off as any other day at work until I picked up a container of mail and got a bad twinge in my back. Couldn't reach down in front of me the rest of the day. The good news is this morning I was able to run 3 miles with no problems and today at work it has progressively gotten better. It just goes to show how easy it is to throw everything into disarray in a mere second. I think I got lucky on this occasion but the lesson is we can never be to careful!
Bill Dunn 1/8/13 4:19 pm
runnerI know this so well. One second everything is cool and the next...take it a little easy until it is 100%. This aging thing is always challenging...
Bob Anderson 1/8/13 4:27 pm
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runnerRan the Moody Two Road Race this morning. This was a Bob Anderson/ Rich Stiller production and I must say it was a stellar event from top to bottom. Great course, scenic, fast and there was even a porta potty at the start!! Mile mark was easy to see, finish line was well managed. I'm ready for the 2nd Annual. Ran 11:49/5:54 pace for 3rd overall and a 87.04% age grading. What a way to finish the year. Thanks for making an old guy feel young again.
Bill Dunn 12/29/12 10:53 am
runnerGreat run Bill!
Richard Stiller 12/29/12 11:25 am
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UjENA FIT Club Fit Log Entries (2011) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
6 Wks 21 Days 3.5 Days/Wk Avg 7.1 mi 0.2 avg 1.2 avg  
6Tue 9/135.1-7mi Run 0.0 mi0.0 mi1898
 Fri 9/92-3.1mi Run or Walk(9.3)   1292
 Thu 9/85.1-7mi Run   989
 Wed 9/72-3.1mi Run or Walk   383
5Tue 9/65.1-7mi Run7.1 1.0 mi7.1 mi1280
 Tue 8/305.1-7mi Run(20.25)   674
4Sun 8/283.2-5mi Run or Walk 0.0 mi0.0 mi2168
 Sat 8/275.1-7mi Run(7.5)   1663
 Fri 8/263.2-5mi Run or Walk   1057
 Wed 8/243.2-5mi Run or Walk   552
3Tue 8/233.2-5mi Run or Walk 0.0 mi0.0 mi2647
 Sat 8/203.2-5mi Run or Walk(29.7)   2142
 Fri 8/192-3.1mi Run or Walk   1637
 Thu 8/182-3.1mi Run or Walk   1334
 Wed 8/173.2-5mi Run or Walk   1031
 Tue 8/163.2-5mi Run or Walk   526
2Sun 8/143.2-5mi Run or Walk 0.0 mi0.0 mi1621
 Sat 8/131 Mile Run/Walk(17.3)   1116
 Fri 8/123.2-5mi Run or Walk   1015
 Thu 8/113.2-5mi Run or Walk   510
1Wed 8/103.2-5mi Run or Walk 0.0 mi0.0 mi55
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