UjENA FIT Club Daily Log
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Week #191 Results (31 posted)
(*) Please enter your Actual Miles for the Week
| Name | Mon 03/23 | Tue 03/24 | Wed 03/25 | Thu 03/26 | Fri 03/27 | Sat 03/28 | Sun 03/29 | Days | Points | *Miles |
| Barry Sackett | 12.1-14 | 12.1-14 | 10.1-12 | 7.1-10 | 7.1-10 | 10.1-12 | 18.1-20 | *7* | 92 | |
| Roger Wright | K | 5.1-7 | K2 | 7.1-10 | K | 1 | 20.1-25 | *7* | 51 | 44.25 |
| Dave Nevitt | 3.2-5 | 2-3.1 | 2-3.1 | 3.2-5 | 3.2-5 | 10.1-12 | 14.1-16 | *7* | 49 | 46.3 |
| Michele Heater | K2 | 12.1-14 | 7.1-10 | 5.1-7 | 7.1-10 | 5 | 45 | 37 | ||
| Asya Cabral | 7.1-10 | 5.1-7 | 5.1-7 | K | 14.1-16 | 5 | 40 | 34.5 | ||
| Bill Dunn | K | 5.1-7 | 10.1-12 | W | 2-3.1 | 7.1-10 | K | *7* | 38 | 29.8 |
| Bruce Gilbert | 3.2-5 | 7.1-10 | 7.1-10 | 7.1-10 | 4 | 35 | 31.2 | |||
| John Henry | 3.2-5 | 5.1-7 | 3.2-5 | 2-3.1 | 2-3.1 | 5.1-7 | 5.1-7 | *7* | 34 | 33 |
| Peter Mullin | 5.1-7 | 3.2-5 | 5.1-7 | 3.2-5 | 3.2-5 | 3.2-5 | 6 | 32 | 28.1 | |
| jim barker | 3.2-5 | 3.2-5 | 3.2-5 | B | 5.1-7 | 2-3.1 | 2-3.1 | *7* | 28 | |
| Flora Bergstrom | 25.1-26.2 | 1 | 26 | |||||||
| Richard Stiller | 5.1-7 | 5.1-7 | 3.2-5 | 5.1-7 | 4 | 23 | ||||
| Mark Freudenberg | 2-3.1 | 3.2-5 | 7.1-10 | 3.2-5 | 4 | 23 | 17.55 | |||
| Danielle Zelinski | 2-3.1 | 2-3.1 | 3.2-5 | 2-3.1 | 2-3.1 | 2-3.1 | 2-3.1 | *7* | 23 | |
| John Hofacre | 5.1-7 | 5.1-7 | 5.1-7 | 3.2-5 | 4 | 23 | ||||
| Mary Haley | 3.2-5 | 3.2-5 | 7.1-10 | 2-3.1 | 4 | 23 | ||||
| Bob Anderson | 1 | 7.1-10 | 5.1-7 | 3.2-5 | 4 | 22 | ||||
| Julie Snider | K | TMP | TMP | 5.1-7 | 4 | 21 | ||||
| Barbara Brady | 7.1-10 | 5.1-7 | K | 3 | 19 | |||||
| Anna Christensen | 2-3.1 | 2-3.1 | 5.1-7 | 5.1-7 | 4 | 18 | 18.5 | |||
| Dean Passmore | 12.1-14 | TI3 | 2 | 18 | ||||||
| Heide Unger | TMP | TMP | TMP | 3 | 18 | |||||
| Jennifer Couch | 3.2-5 | 2-3.1 | 5.1-7 | 3 | 14 | |||||
| Elliot Daniels | 2-3.1 | 1 | 3.2-5 | 2-3.1 | 4 | 12 | ||||
| Lee Hoyle | 7.1-10 | 1 | 10 | |||||||
| Suzi Saunders | 2-3.1 | 3.2-5 | 2 | 8 | ||||||
| Gary Greenberg | K2 | 1 | 1 | 3 | 7 | |||||
| Nancy Hood | 3.2-5 | K | 2 | 7 | ||||||
| Lucy Millette | 3.2-5 | 1 | 5 | |||||||
| Kathy Zoubareff | 3.2-5 | 1 | 5 | |||||||
| Denise Villa | W | 1 | 1 |
(*) Please enter your Actual Miles for the Week
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Legend: |
Notes: |
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| Item | Points | Abbreviation | *If you run more than once per day, add up your miles. | |
| 1 Mile Run or Walk | 1 | 1 | 1-1.9 Miles | Run or walk at one time |
| 2-3.1 Mile Run or Walk | 3 | 2-3.1 | 2-3.1 Miles | Run or walk at one time |
| 3.2-5 Mile Run or Walk | 5 | 3.2-5 | 3.2-5 Miles | Run or walk during a single day* |
| 5.1-7 Miles | 6 | 5.1-7 | 5.1-7 Miles | Run during a single day* |
| 7.1-10 Miles | 10 | 7.1-10 | 7.1-10 Miles | Run during a single day* |
| 10.1-12 Miles | 12 | 10.1-12 | 10.1-12 Miles | Run during a single day* |
| 12.1-14 Miles | 14 | 12.1-14 | 12.1-14 Miles | Run during a single day* |
| 14.1-16 Miles | 16 | 14.1-16 | 14.1-16 Miles | Run during a single day* |
| 16.1-18 Miles | 18 | 16.1-18 | 16.1-18 Miles | Run during a single day* |
| 18.1-20 Miles | 20 | 18.1-20 | 18.1-20 Miles | Run during a single day* |
| 20.1-25 Miles | 25 | 25.1-26.2 | 25.1-26.2 Miles | Run during a single day* |
| 26.3 Miles or More | 28 | 26.3+ | 26.3 or more Miles | Run during a single day* |
| 1 Mile Run/Walk | 1 | 1 | 1 to 2.9 miles | Run or walk at one time (deprecated) |
| 3 Mile Run/Walk | 3 | 3 | 3 to 4.9 miles | Run or walk at one time (deprecated) |
| 5 Mile Run/Walk | 5 | 5 | 5 to 6.1 miles | Total of 5 to 6.1 miles during the day - run or walk (deprecated) |
| 10k Run | 6 | 6 | 6.2 to 9.9 miles | Total of 6.2 to 9.9 miles during the day - run or walk (deprecated) |
| 10 Mile Run | 10 | 10 | 10 plus miles | Total of 10 or more miles of running during the day (deprecated) |
| Half Marathon | 13 | 13 | 13-14 miles | Run or walk at one time - mostly running (deprecated) |
| 15-18 Miles | 15 | 15-18 | 15-18 miles | Total of 15 to 18 miles during the day - run or walk (deprecated) |
| 19-25 Miles | 19 | 19-25 | 19-25 miles | Total of 19 to 25 miles during the day - run or walk (deprecated) |
| Full Marathon | 26 | 26 | 26-27 miles | Total of 26 to 27 miles during the day - run or walk (deprecated) |
| 28 Miles+ | 28 | 28+ | 28 or more miles | Total of 28 or more miles during the day - run or walk (deprecated) |
| Track Interval Workout 30m-1hr | 4 | TI3 | Track Interval Workout for 30-60 minutes | |
| Track Interval Workout 1hr+ | 7 | TIP | Track Interval Workout for 60 minutes or more | |
| Tread Mill 30-60m | 3 | TM3 | Tread Mill 30m-1hr | |
| Tread Mill 1hr+ | 6 | TMP | Tread Mill 1hr or more | |
| Trail Run 1hr+ | 10 | TRP | Trail Run 1hr or more | |
| 10 Mile Hike/Walk | 7 | H | 10 plus miles | Hike or walk at one time |
| All Sports 1.5 Hrs Plus | 8 | S | Play sport at one time - like tennis, swimming, golf, soccer, skiing, etc. (deprecated) | |
| Weight Training 30 min + | 1 | W | One session of weight training | |
| Bicycling 30 min + | 1 | B | Bicycling at one time | |
| Bicycling 2 Hrs Plus | 8 | B2 | Bicycling at one time (deprecated) | |
| Yoga 30 min + | 1 | Y | One session of Yoga (deprecated) | |
| Yoga 1 Hr Plus | 5 | Y1 | One session of Yoga | |
| All Workouts 1 Hr plus | 2 | K | All types of workouts done at one time for one hour plus | |
| All Workouts 2 Hr Plus | 5 | K2 | Total of 2 hrs plus during the day - can be a combination of activities | |
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